Transformations Blog Articles

When you’re trying to eat better, it can be difficult on your own. You may not know which foods to eat, you may struggle to break out of old habits, or you might find healthy eating boring. A sustainable weight loss plan accounts for all of these factors and creates solutions to inco

As the days get increasingly darker and colder, it can be difficult to stay healthy. Many of us take more time to sit on the couch under blankets, we overeat during the holidays, and we drink coffee, tea, and hot chocolate instead of water. Even if you aren’t going out for a daily ru

Although people tend to think of fresh summer fruits and veggies when they think of healthy eating, the fall has lots to offer as well. The colourful foods of fall contain a variety of vitamins, nutrients, and other health benefits that your nutrition coach wants you to take advantage of.

A personal nutrition coach can help you reach your fitness goals by teaching you good eating habits, including how to eat the right foods in the right quantities. But nutrition coaches do more than that as well. Your personal nutrition coach is invested in your well-being and nee

The grass is greener, the trees are full of life, and the flowers are blooming, which means it is almost summer time! Time to pack away the winter jackets and sweaters and pull out the shorts, tank tops, and bathing suits to prepare for the warm weather. Although this warm weather is excit

Emotional eating can sabotage your weight loss efforts. Sometimes the strongest food cravings can happen at your weakest points emotionally and it can be easy to turn to food for comfort. When facing a difficult problem or when you are simply just bored, you may find yourself unconsciously

Eating a nutritious diet is one of the best things you can do to protect your health. Almost 80% of premature heart disease and stroke can be prevented through your lifestyle choices and habits such as eating a healthy diet and being physically active. Inflammation, blood pressure, cholest

Achieving your fitness goals takes a lot of dedication and sometimes sacrifices. One of the most challenging aspects of losing weight or improving your fitness is figuring out how to avoid temptation when it comes to alcohol, especially at social events. You should not have to give up enjo

There is an immense amount of diet and food advice available on the internet and on social media. This can make it difficult to navigate what nutrition advice is good, healthy, or will help you reach your fitness or weight loss goals. Having so much information just at the click of a butto

These days there seems to be a new trending diet around every corner promising successful weight loss results. With all of these diet options available, finding the right one for you can seem impossible. No one likes to take the risk of trial and error when it comes to diets with the risk

The end of the year is approaching fast, and you may have started thinking about your New Year's Resolutions. It is easy to tell yourself right now that you will start fresh on January first and that you will implement new, healthy habits into your life almost overnight. But why wait u

Metabolism is the process by which your body converts what you eat and drink every day into energy. Even when your body is at rest, your body is still using that energy to perform basic functions such as repairing cells, circulating blood, and breathing. Metabolism is often used interchang

Most of us are familiar with the physical benefits of exercise whether it be to lose weight, lower blood pressure, or increase energy. Not only does exercising benefit you physically, but it will also benefit you mentally. You may have heard of people exercising to improve their mental sta

Snacking can be a total game-changer when it comes to losing weight, especially when it is done mindfully. Healthy snacks can help bridge the gap in between meals so you are not overly hungry throughout the day, help keep your energy levels up, and help prevent you from overeating when it

When you embark on your fitness journey, it can be easy to lose track of where you are and where you want to be regarding your fitness. Whether you are trying to build muscle mass, lose weight, or tone and define, tracking fitness progress is a critical aspect of your ongoing success. With

Breaking old habits and creating new ones can be challenging, especially when it comes to your health and fitness. Changing these habits does not happen overnight, and you may face several roadblocks along the way. However, it is important that you do not get discouraged with the process i