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  • Jul 06, 2020
  • Shayne Jensen

Nutrition Plan for Losing Weight

Wondering what type of nutrition or meal plan you should be on in order to reach your weight-loss goals? Here's the outline of a simple one that's easy to follow and provides great results.   If you need a diet or weight loss meal plan. . .

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  • Jun 12, 2020
  • Shayne Jensen

What is Creatine and Should I Be Using it?

Not sure what creatine is? Wondering if you should be using it when working out? In our article this week, we'll break down this polarizing supplement and hopefully provide you with the info you need to make an informed decision about whether. . .

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  • May 30, 2020
  • Shayne Jensen

Best Nutrition Tips for Losing Weight

Have you been trying to lose weight but just can't seem to get the nutrition part down pat? Here are the best nutrition tips to help you get over the hump and lose the weight once and for all.   Most good personal trainers will tell you. . .

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  • Apr 28, 2020
  • Shayne Jensen

5 Simple Grocery Store Swaps to Help You Lose Weight

Looking for an easy and simple way to help with your weight loss Calgary? One of the least difficult things you can do is to make some simple changes when strolling through the aisles of your favourite grocery store. Here are five simple food swaps. . .

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  • Mar 05, 2020
  • Shayne Jensen

The Two Best Nutrients for Weight Loss

Wondering what the best nutrients for weight loss are? Not sure where to start? While there's no shortage of conflicting advice on the Internet nowadays, there's something to be said for getting back to the basics of tried and true. . . .

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  • Feb 29, 2020
  • Shayne Jensen

7 Ways to Lose Weight Fast Without Dieting

Are you considering investing in a fitness and nutrition plan? At our Calgary gym, we offer customized weight loss and nutrition programs to help you achieve all your goals and become healthier and happier without dieting. Good nutrition is an. . .

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  • Apr 13, 2019
  • Shayne Jensen

Can I Lose Weight on the Ketogenic Diet?

If you’re looking to lose weight, the Ketogenic diet might be for you! Ketogenics is a weight loss method that has been around for 90 years, but what is it? And why is it the latest craze in weight loss? The Keto diet. You've heard about. . .

Personal training calgary, nutrition coaching calgary
  • Sep 11, 2018
  • Shayne Jensen

7 Ways Alcohol Hinders Weight Loss

Are you working out and eating a healthy diet, but still not seeing results? It may be because of your alcohol intake. Here's why drinking is bad for weight loss.   When it comes to losing weight, one of the most common questions people ask. . .

diet for weight loss Calgary
  • Jun 13, 2018
  • Shayne Jensen

4 Simple Summer Eating Tips For Weight Loss

This summer say no to fad diets for weight loss! Slim down and maintain your new figure with these 4 simple summer eating tips.   Diets for weight loss are used by many individuals who are trying to quickly achieve the figure they’ve always. . .

Jensen Fitness Calgary Stick To Your Weight Loss Goals With These 4 Holiday Eating Tips
  • Dec 21, 2017
  • Shayne Jensen

Stick To Your Weight Loss Goals With These 4 Holiday Eating Tips

Don’t let the holidays derail you from your healthy weight loss diet! Here are some simple and easy holiday eating tips from our Calgary nutrition coach to help keep you on track this festive season.   Healthy holiday eating can be tricky. . .

Fitness Diet Calgary
  • Jun 14, 2017
  • Shayne Jensen

How to Create a Successful Meal Plan

Are you trying to lose weight or simply become more fit? No matter your goals, investing in personal training and a nutrition coach can have enormous benefits.   Staying in good health and shape requires that you engage in a regular workout. . .

Weight loss programs calgary
  • Dec 28, 2016
  • Shayne Jensen

Best Weight Loss Tips - Happy Weight vs. Healthy Weight

With the many hurdles life can throw your way, why does weight have to be one of those challenges? Struggling with weight loss is a common issue many people encounter. A common pattern many people may follow when they start a weight loss program or. . .

Nutrition coach calgary
  • Nov 30, 2016
  • Shayne Jensen

Nutrition Coach Calgary - What Is Nutrition Coaching?

Are you one of those people who seem to believe that no matter how much you plan your meal or try different weight loss methods, fixing your diet seems like an impossible feat? Food is a science and fortunately, nutrition coaches have educated. . .

Calgary Personal Trainer
  • Nov 07, 2016
  • Christine Jensen

Egg White Muffins for a quick and healthy breakfast

This is one of my favorite brekfast recipes! They are so quick to make. Each muffin equals 4 egg whites. I eat 2 with a piece of sprouted grain toast for breakfast :)  DIRECTIOINS: Preheat oven to 400 1 red pepper diced 1 green pepper. . .

Calgary Personal Trainer
  • Jan 26, 2016
  • Christine Jensen

Keto Pizza

We are now on Day 26 of our Ketogenic Diet. We have made quiet a few yummy recipes with "Keto Friendly" foods! We wanted to share one of our favourite recipes which is a Low Carb/Keto Friendly Pizza. It tastes way more yummy then the tradiontal. . .

Calgary Personal Trainer
  • Jan 12, 2016
  • Christine Jensen

Keto Life Day 15

So today is Day 15 of being on the Ketogenic Diet and we feel AMAZING!! Tons of energy and mental clarity! For those of you unsure what this  is here is a little info on the diet::  A Keto Diet is well known for being a low carb diet, where. . .

  • Nov 09, 2015
  • Christine Jensen

Protein Gingersnap Cookies

Gingersnaps are one of my favorite holiday cookies so I thought I would try making a healthier version to satisfy my sweet tooth. These cookies taste sooooo yummy you would never guess they are good for you!! Happy Holidays Fit Fam! xo. . .

  • Oct 22, 2015
  • Christine Jensen

Pumpkin Protein Waffles

Ingredients: 1/3 cup  Quick Oats or Oat flour 1/2 scoop of Vanilla Protein Powder (I used Syntha 6 vanilla ice cream by BSN) 1 tsp Ground Cinnamon 1/2 tsp Ground Nutmeg  1 tsp Truvia 2 tbsp Pumpkin Puree 1 Whole egg 4 Egg Whites 2 tbsp. . .

  • Sep 30, 2015
  • Shayne Jensen

Chocolate Zucchini Protein Bread

Flourless Chocolate Protein Zucchini Bread ​Ingredients 2 cups of ground quick oats 1/3 cup cocoa powder sifted  2/3 cup Truvia 1tsp baking soda 1 tsp baking powder 3 scoops chocolate protein powder (I used 100% natural whey. . .

  • Sep 17, 2015
  • Shayne Jensen

5 simple ways to trick your hunger mechanism

One of the biggest challenges when you are trying to follow a meal plan is keeping those carbs in check.     The high carb days are much easier to deal with, but its the lower carb and no carb days that are sure to have your energy lower than. . .

  • Apr 22, 2015
  • Shayne Jensen

Grilled Chicken with Pineapple Avocado Salsa and Cucumber Avocado Salad

Grilled Chicken with Pineapple Avocado Salsa and Tomato, Cucumber and Avocado Salad Pineapple Avocado Salsa Ingredients 2 cups of diced pinapple 1 avocado, diced 1 jalepeno, seeded and finely diced (half of a jalepeno for less. . .

  • Mar 03, 2015
  • Shayne Jensen

Benefits of Cabbage

We have decided to switch up our fibrous carbs in our meals. Instead of our usual broccili, asparagus, spinach and green beans we are  going to be having cabbage. Yes, I said cabbage. This veggie is not only fibrous but has several other health. . .

  • Mar 10, 2014
  • Shayne Jensen

Sun Dried Tomato and Herb Tilapia with Asparagus

Try this tasty sodium free, low carb meal. Grill some fresh Tilapia fillets in a frying pan on medium for about 8 mins total, flipping once. Sprinkle some sodium free spice on both sides of the fish. Asparagus is tasty steamed in a pan with a tiny. . .

Cod & Zucchini
  • Mar 06, 2014
  • Shayne Jensen

Lemon Pepper Cod with Zuccini

This is a great low carb meal. Grill some Cod in a frying pan with a little lemon pepper. I like to keep the pan around medium and add a tbsp or so of water around the edges to help it steam. Add some sodium free Lemon Pepper spice. This is a nice. . .

Valentines Day Recipe
  • Feb 14, 2014
  • Shayne Jensen

PB & J Valentines Protein Cookies

PB & J Valentines Protein Cookies Ingredients 1 cup of All Natural Peanut Butter 1 large Egg 1 large Egg White 1 tbsp Unsweetened Apple Sauce 1 oz water Add Truvia or your favorite sweetener to taste 1 scoop of Vanilla Protein. . .

Chicken Tomato Soup
  • Jan 03, 2014
  • Shayne Jensen

Chicken and Tomato Red Pepper Soup

I made this tasty soup tonight. We also paired it with a small portion of Quinoia. Ingredients 1/2 Onion 1 Red Pepper 4 Chicken Breast 3 tbsp Olive Oil 1 cup diced Tomatoes 1 can light Mushroom Soup 2 Garlic. . .

  • Nov 21, 2013
  • Christine Jensen

Healthy Delicious Turkey Chili

This is one of my favorite recipes to make when its cold out. Its so simple and last for days! I make a huge batch and always freeze some as well. I like alot of spice so please adjust spices accordingly if  spicy isn't for you :)  Enjoy. . .

  • Sep 23, 2013
  • Christine Jensen

Protein Black Bean Brownies

Protein Black Bean Brownies Ingredients: 1/3 Cup Oats 1 Scoop Chocolate Protein Powder 1/4 Tsp salt 1/2 Tsp cinnamon 1 Tsp vanilla extract 4 Tbsp Cocoa Powder 5 egg whites 1 Whole Egg 1/4 cup Truvia 2 Tbsp coconut oil 1. . .

Chocolate Coconut Protein Muffins
  • Sep 23, 2013
  • Christine Jensen

Chocolate Coconut Protein Muffins

Chocolate Coconut Protein Muffins Ingredients 2 Scoops of chocolate protein powder 2 Tbsp Truvia 4 Tbsp Cocoa Powder 1/2 Cup Ground Oats of Coconut Flour 1 Tsp Baking Powder 1 Tsp Baking Soda 1/4 Tsp Salt 1/4 Cup Unsweetened. . .

Flourless Banana Muffins
  • Jul 22, 2013
  • Christine Jensen

Flourless Banana Muffins

Flourless Banana Muffins Ingredients: 2 ripe bananas 2 eggs 1 tsp vanilla extract 1/2 cup unsweetened almond milk 1/2 cup unsweetened apple sauce 2 cups of ground oats 1 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 1/4. . .

  • Jun 13, 2013
  • Christine Jensen

Turkey Muffins

One of our favorite recipes that is easy to make, and also easy to control the serving size. They can be either pressed flat and cooked in a pan, or press them into muffin tins and bake. Turkey Meatballs Ingredients 2lbs ground turkey. . .

  • May 26, 2013
  • Shayne Jensen

Whey Protein vs Casein Protein

There is much confusion as to the different types of proteins and how they should best be used. The following is a quick comparison between Whey and Casein.

  • May 05, 2013
  • Shayne Jensen

Re-Feed Lentil Stew

This Lentil Re-feed stew is very tasty.  Great for carb loading or after big workouts. 350 calories per cup, 70 carb, 20 protein, 2 fat.

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