Improve Your Fitness For Healthy And Sustainable Weight Loss

Weight loss is a pressing concern for many individuals. Resources and information are abundantly available to assist people in achieving their weight loss goals, so much so that some information may offer misleading advice. For example, you may have been told that exercise isn’t important when it comes to weight loss or that diet and nutrition are the only effective solutions. These are common misconceptions that can create unhealthy habits and may hinder your weight loss journey. Improving your fitness can be an effective solution for healthy and sustainable weight loss. It will increase your activity levels, resulting in improvements in your overall health, including weight regulation. Keep reading and find out why fitness is important in achieving effective and advantageous weight loss.

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Don’t Just Lose Weight, Change Your Life

Have you been struggling to lose weight despite trying multiple programs and methods? Fitness training may be the missing piece you need to achieve your weight loss goals. By integrating fitness into your lifestyle, you will not only improve your physique but also enhance your overall quality of life.

Fitness For Sustainable Weight Loss

To achieve sustainable weight loss, you must have commitment and patience. The weight loss results of your fitness training may not be recognized until you have consistently worked on it for an extended period. Exercise can be quite challenging when you first start but the more you do it, the easier it will become. Eventually, you will be capable of doing a variety of activities that promote fitness and you may even enjoy doing them. This will help you make an active lifestyle a habit and motivate you to continuously improve your fitness level. Both of these practices will help you lose and then maintain your weight.

4 Reasons Why Fitness Helps With Weight Loss

Creates A Calorie-Deficit

A basic understanding associated with weight loss is that you have to burn more calories than you consume. Increased physical activity will allow you to burn added calories during your workout as well as throughout the day. Pairing this with mindful eating will give you the calorie deficit that you need without unreasonably restricting yourself from food.

Boosts Your Metabolism

Increased physical activity over a prolonged period will teach your body to burn energy at a higher rate and increase your metabolism. Improving your fitness through resistance training will likely result in an increase in muscle mass, which will also optimize your metabolism. 

Helps You Make Better Choices

Improving your fitness may cause you to make healthier food choices without the need for a diet. If you increase your physical activity, you will likely begin to crave clean and nutritious foods. This is because you will notice yourself feeling more energized throughout the day and during exercise compared to when you are fueling yourself with processed foods that are harder to digest. Naturally wanting healthy food is great for weight loss sustainability as it can allow you to maintain a healthy weight without needing to diet. 

Regulates Your Sleep

Regular physical activity can improve your sleep as it allows you to fall asleep quicker and get more quality sleep. By improving your sleeping habits, you may experience fewer cravings and a more controlled appetite. It will also mitigate the negative side effects that a lack of sleep can cause in weight gain such as decreasing your resting metabolism and increasing your caloric intake.

Fitness Is Compulsory For Sustainable Weightloss  

Fitness plays a vital role in losing weight and building a healthy lifestyle and maintaining it over time. If you are trying to lose weight and can’t seem to keep it off, improve your fitness and enjoy the benefits of healthier living. 
If you would like to begin your journey to self-improvement, contact us at Jensen Fitness at 403-200-0199 or visit our contact us.

Frequently Asked Questions:

How can I balance fitness and nutrition to reach my weight loss goals?

Balancing your efforts between fitness and nutrition to achieve your desired results can be difficult, especially when you do it on your own. We can provide you with the support and guidance you need through our Jensen Weight Loss Program. Click here to learn more!

Can I lose weight without exercising?

It is possible to lose weight by simply reducing your caloric intake but it is not a sustainable or healthy method. You will likely lose weight through fat loss as well as muscle loss. If you lose muscle mass, your metabolism will likely lower, making it very difficult to keep the weight off. 

How can I lose weight and maintain my fitness long-term?

Our Jensen Fitness Weight Loss Program is designed to not only help you lose weight but also provide you with the appropriate training to improve your overall health and fitness throughout the program while educating you on how you can implement your new habits to create a healthier lifestyle independently in the future.