Blogs tagged with "Personal Training Calgary"

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Calgary Stage Prep
  • Jun 28, 2017
  • Shayne

Preparing for a Fitness Competition

Preparing yourself to enter a fitness competition is probably one of the toughest challenges you will ever endure, but it’s also one of the most rewarding. Not to mention, you’ll also get in great shape! Some of the benefits of taking part in. . .

Fitness Diet Calgary
  • Jun 14, 2017
  • Shayne

How to Create a Successful Meal Plan

Are you trying to lose weight or simply become more fit? No matter your goals, investing in personal training and a nutrition coach can have enormous benefits.   Staying in good health and shape requires that you engage in a regular workout. . .

Personal training calgary
  • Dec 07, 2016
  • Shayne

Personal Training Calgary - Do You Need A Personal Trainer?

With the Internet in existence and as helpful as ever, is it really worth it to go out our way to seek a personal trainer if all the information is online? Whether you are seeking to maximize your weight loss, contest preparation or looking to. . .

Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
Kat

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