Blogs tagged with "Nutrition Coach Calgary"

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Calgary Ketogenic Diet
  • Sep 15, 2017
  • Shayne

4 Benefits of the Ketogenic Diet

Looking for a quick, safe & sustainable way to reach your weight loss goals? Our Calgary nutrition coaches discuss the physical & mental benefits of the ketogenic diet.   Achieving and sticking to a healthy body weight is crucial for. . .

Fitness Diet Calgary
  • Jun 14, 2017
  • Shayne

How to Create a Successful Meal Plan

Are you trying to lose weight or simply become more fit? No matter your goals, investing in personal training and a nutrition coach can have enormous benefits.   Staying in good health and shape requires that you engage in a regular workout. . .

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Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness

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