Blogs tagged with "Calgary Online Personal Trainer"

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Calgary Personal Trainer
  • Dec 14, 2016
  • Christine

Busy Single Mother Loses 52 lbs in 14 Weeks Training Online with Jensen Fitness

"I've had lots of people ask me for before and current photos when I post my weight loss and I said once I hit 50lbs I would post. So time is here. I've hit 50lbs. I started my journey doing stairs in July and continue since then. I've. . .

  • Oct 28, 2015
  • Christine

A better word for "Busy"

Busy is an interesting word.   It does, however, have a slightly negative tone to it.  I am too busy to help with that.   I am too busy to get that task completed.   How about I am too busy to workout, or too busy to meal prep.    I have. . .

  • Sep 30, 2015
  • Shayne

Chocolate Zucchini Protein Bread

Flourless Chocolate Protein Zucchini Bread ​Ingredients 2 cups of ground quick oats 1/3 cup cocoa powder sifted  2/3 cup Truvia 1tsp baking soda 1 tsp baking powder 3 scoops chocolate protein powder (I used 100% natural whey. . .

  • Sep 17, 2015
  • Shayne

5 simple ways to trick your hunger mechanism

One of the biggest challenges when you are trying to follow a meal plan is keeping those carbs in check.     The high carb days are much easier to deal with, but its the lower carb and no carb days that are sure to have your energy lower than. . .

  • Apr 21, 2014
  • Shayne

11 Weeks Progress Pics

Come cheer on our boy Dan at the Southern Alberta Bodybuilding Championships June 14/14 in Red Deer, AB. Dan has cut his bodyweight by 28 pounds in the last 11 weeks by lifting hard and following his meal plan. So what does that actually look. . .

Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
Kat

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