Blogs

  1. Home
  2. Blogs
Our Services
Book Free Consult Call
Call Us
All Transformations Personal Training Nutrition Workouts Testimonials Weight Loss Life Hacks Online Personal Training Private Gym Body Building HIIT Workouts Dietitian CrossFit 3D Body Scanner
Struggling with Meal Prep? Our Calgary Dietitian Can Help

Struggling with Meal Prep? Our Calgary Dietitian Can Help

Meal prep is one of the most effective tools for staying on track with your fitness and nutrition goals, but let’s be real: it’s tough to keep up when life gets busy. At Jensen Fitness in Calgary, our registered dietitian helps you create a meal prep strategy that’s reali
September 18, 2025
Learn more
The Role of a Registered Dietitian in Long-Term Health Change

The Role of a Registered Dietitian in Long-Term Health Change

Sustainable health transformation is more than workouts—it’s about fuelling your body with the right nutrition. At Jensen Fitness, our registered dietitians work alongside personal trainers to help clients achieve lasting, meaningful change. Whether you're focused on weigh
August 28, 2025
Learn more
5 Mistakes That Stall Weight Loss (And How Coaching Helps You Break Through)

5 Mistakes That Stall Weight Loss (And How Coaching Helps You Break Through)

Frustrated by stalled progress on your weight loss journey? Many people unknowingly repeat habits that prevent results. At Jensen Fitness in Calgary, experienced personal trainers and nutrition coaches help you recognize and overcome these roadblocks. Whether it’s undereating, lack o
August 6, 2025
Learn more
The Role of a Registered Dietitian in Your Fitness and Weight Loss Journey

The Role of a Registered Dietitian in Your Fitness and Weight Loss Journey

Are you struggling to achieve your fitness and weight loss goals in Calgary? A registered dietitian (RD) can help you get there faster. Working with a professional allows you to develop personalized nutrition plans that complement your exercise routine, helping you achieve long-term succes
May 15, 2025
Learn more
Why Seeing a Registered Dietitian in Calgary is the Best Investment for Your Health

Why Seeing a Registered Dietitian in Calgary is the Best Investment for Your Health

Are you confused by all the diet advice out there? A registered dietitian in Calgary can help you cut through the noise and create a sustainable, science-backed nutrition plan that works for your goals. At Jensen Fitness in Calgary, we offer one-on-one diet coaching to help with weight los
March 6, 2025
Learn more
3 Reasons Your Diet Isn’t Working (And How a Personalized Plan Can Fix It)

3 Reasons Your Diet Isn’t Working (And How a Personalized Plan Can Fix It)

Frustrated with dieting but not seeing results? You’re not alone. Many weight loss plans fail due to over-restriction, nutrient imbalances, or unrealistic expectations. At Jensen Fitness in Calgary, we offer custom diet plans tailored to your body, metabolism, and goals—ensurin
February 6, 2025
Learn more
Calgary Dietitian Services: Personalized Nutrition Solutions with Jensen Fitness

Calgary Dietitian Services: Personalized Nutrition Solutions with Jensen Fitness

Struggling with weight loss, fitness goals, or healthy eating? Jensen Fitness in Calgary offers personalized nutrition solutions with expert guidance from a registered dietitian in Calgary. Whether you're looking to manage weight, boost performance, or address specific health concerns, our
January 30, 2025
Learn more
Calgary Registered Dietitian: Your Guide to Personalized Nutrition & Lasting Health

Calgary Registered Dietitian: Your Guide to Personalized Nutrition & Lasting Health

Struggling to find the right nutrition plan for your health goals? At Jensen Fitness in Calgary, our registered dietitians provide personalized guidance to help you manage chronic conditions, achieve sustainable weight loss, and build healthier eating habits. Whether you’re navigatin
January 16, 2025
Learn more
How a Registered Dietitian Can Help You Manage Chronic Health Conditions

How a Registered Dietitian Can Help You Manage Chronic Health Conditions

Struggling to manage a chronic health condition like diabetes, heart disease, or digestive issues? At Jensen Fitness in Calgary, our registered dietitians provide personalized nutrition plans and expert guidance to help you take control of your health. From stabilizing blood sugar levels t
December 12, 2024
Learn more
5 Common Nutrition Myths Debunked by Calgary Registered Dieticians

5 Common Nutrition Myths Debunked by Calgary Registered Dieticians

Confused about what’s true in the world of nutrition? You’re not alone! At Jensen Fitness, our Calgary registered dieticians are here to debunk five common nutrition myths that could be holding you back. From understanding the truth about carbs and fats to ditching detox diets
October 30, 2024
Learn more
5 Reasons to See a Calgary Registered Dietitian for Better Health

5 Reasons to See a Calgary Registered Dietitian for Better Health

Struggling to improve your health or manage your weight? A Calgary registered dietitian could be the key to unlocking your best self. From creating personalized nutrition plans tailored to your needs, to providing expert, evidence-based advice you can trust, dietitians offer guidance that
October 15, 2024
Learn more
Calgary Dietitian: How Diet Supports Your Post-Workout Recovery

Calgary Dietitian: How Diet Supports Your Post-Workout Recovery

At Jensen Fitness, we emphasize the importance of post-workout recovery and the vital role a dietitian plays in it. A dietitian can craft personalized nutrition plans tailored to your specific needs, ensuring optimal recovery with the right balance of proteins, carbohydrates, and fats. Tim
August 28, 2024
Learn more
How Your Diet Influences Mental Health

How Your Diet Influences Mental Health

At Jensen Fitness, we emphasize the critical connection between the gut and brain, highlighting how diet directly impacts mental health and well-being. Understanding the gut-brain axis reveals that a healthy gut microbiome is essential for mood regulation and cognitive function, as it infl
March 21, 2024
Learn more
Balancing Act: Integrating Personal Training and Dietitian Services for January Wellness

Balancing Act: Integrating Personal Training and Dietitian Services for January Wellness

Embark on a transformative January wellness journey with Jensen Fitness, seamlessly integrating personal training mastery and evidence-based nutrition coaching. This holistic approach, guided by genuine relationships and tailored programs, transcends traditional fitness routines. Whether a
January 4, 2024
Learn more
Top 3 Questions to Ask Your Dietician During the First Visit

Top 3 Questions to Ask Your Dietician During the First Visit

Navigating the initial appointment with a dietician can be daunting, but preparing with the right questions ensures a beneficial experience. This article underscores the significance of open communication during the first visit. Three crucial questions are highlighted: 1) Understanding the
November 16, 2023
Learn more
Navigating Fad Diets: How Nutrition Coaches Promote Sustainable and Healthy Eating

Navigating Fad Diets: How Nutrition Coaches Promote Sustainable and Healthy Eating

Dietary guidance plays a transformative role in addressing chronic conditions, many of which arise from prolonged unhealthy eating habits. Instead of a generic approach, individualized coaching tailors diets to one's unique needs and history. This coaching extends beyond mere food recommen
October 26, 2023
Learn more

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.