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What a Day on a Jensen Fitness Plan Really Looks Like

What a Day on a Jensen Fitness Plan Really Looks Like

Curious what it’s actually like to work with Jensen Fitness? We get it, starting a new fitness program can feel intimidating. That’s why we’re giving you a peek inside a real day on one of our custom client plans. From your 1-on-1 personal training session to nutrition co
September 24, 2025
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Back on Track: Reclaim Your Routine After Summer with Jensen Fitness

Back on Track: Reclaim Your Routine After Summer with Jensen Fitness

After a summer of BBQs, travel, and less structure, September is the perfect time to reset. At Jensen Fitness in Calgary, we help you rebuild your health and fitness routine with personalized support that works. Our one-on-one personal training, in-house registered dietitian, and advanced
September 4, 2025
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How Personal Training Builds More Than Just Muscle

How Personal Training Builds More Than Just Muscle

Personal training isn’t just about gaining strength—it’s about gaining control over your health, energy, and confidence. At Jensen Fitness in Calgary, personal training combines physical transformation with nutritional guidance and deep understanding of your body’s
August 19, 2025
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Weight Loss in SE Calgary: Why Personalized Coaching Matters

Weight Loss in SE Calgary: Why Personalized Coaching Matters

Weight loss is never one-size-fits-all. At Jensen Fitness in SE Calgary, personal training is built around your body, your goals, and your life—not a generic plan. Whether you're just starting or have tried everything before, personalized coaching ensures that every workout, every me
July 24, 2025
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Weight Loss Isn’t One-Size-Fits-All: Personalized Coaching in SE Calgary

Weight Loss Isn’t One-Size-Fits-All: Personalized Coaching in SE Calgary

Many people approach weight loss expecting a quick fix or a one-size-fits-all solution, only to feel frustrated when the results don’t last. At Jensen Fitness in SE Calgary, the focus is on building personalized programs that work with your body, your schedule, and your goals. Throug
July 10, 2025
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Personal Training in SE Calgary: Why Local Support Drives Real Results

Personal Training in SE Calgary: Why Local Support Drives Real Results

Personal training is more than just workouts; it’s about support, accountability, and progress. For individuals in SE Calgary looking to achieve meaningful fitness results, local personal training offers an unmatched level of personalization and motivation. Whether the goal is weight
July 3, 2025
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3 Ways a Wellness Coach can Help you Overcome Fitness and Nutrition Barriers

3 Ways a Wellness Coach can Help you Overcome Fitness and Nutrition Barriers

Many people in Calgary face common hurdles when it comes to achieving their fitness and nutrition goals—whether it's a lack of motivation, unsustainable routines, or confusion about where to start. An expert wellness coach at Jensen Fitness can help you overcome those barriers with p
June 4, 2025
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5 Qualities to Look for in the Best Personal Trainer in Calgary

5 Qualities to Look for in the Best Personal Trainer in Calgary

Choosing the right personal trainer in Calgary is key to achieving your fitness goals. Whether you're focused on weight loss, muscle building, or overall wellness, the right trainer will guide and motivate you every step of the way. From certification and experience to communication and ad
May 29, 2025
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Personal Training vs. DIY Workouts: Which One Gets Faster Results?

Personal Training vs. DIY Workouts: Which One Gets Faster Results?

Trying to lose weight, build muscle, or boost endurance but not seeing results? DIY workouts may seem convenient, but without structured fitness plans, progress can be slow. A professional personal trainer in Calgary provides expert guidance, accountability, and customized workouts to help
February 13, 2025
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Calgary's Best Online Personal Trainer: Achieve Your Fitness Goals with Jensen Fitness

Calgary's Best Online Personal Trainer: Achieve Your Fitness Goals with Jensen Fitness

Looking for the ultimate fitness solution in Calgary? At Jensen Fitness, our online personal training programs provide the flexibility, expert guidance, and accountability you need to reach your goals. Whether you're aiming for weight loss, muscle gain, or improved health, our personalized
January 23, 2025
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Why Hiring a Certified Personal Trainer Can Transform Your Fitness Journey

Why Hiring a Certified Personal Trainer Can Transform Your Fitness Journey

Struggling to reach your fitness goals? A certified personal trainer at Jensen Fitness in Calgary can transform your journey with personalized plans, expert guidance, and ongoing support. Whether you’re aiming to lose weight, build strength, or overcome a fitness plateau, our trainer
December 5, 2024
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Maximize Your Results: How to Get the Most Out of Your Personal Training Sessions

Maximize Your Results: How to Get the Most Out of Your Personal Training Sessions

Ready to get the most out of your personal training sessions in Calgary? At Jensen Fitness, we know that achieving your fitness goals is about more than just showing up. With personalized guidance from certified personal trainers, you’ll learn how to set clear goals, track your progr
November 14, 2024
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SE Calgary: 5 Signs You Need a Personal Trainer

SE Calgary: 5 Signs You Need a Personal Trainer

Feeling stuck in your fitness journey? It might be time to work with a personal trainer in SE Calgary. Whether you’re not seeing results, struggling with motivation, or unsure where to start, a trainer can provide the guidance & structure you need. At Jensen Fitness, we’ve iden
October 9, 2024
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Hybrid Personal Training: The Future of Fitness

Hybrid Personal Training: The Future of Fitness

According to recent studies, more than 80% of people found success in their personal training journey! Jensen Fitness embraces the future of fitness with our innovative hybrid personal training model, combining in-person and virtual sessions. This approach offers unparalleled flexibility,
April 18, 2024
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Crush Your Goals: Top Fitness Challenges to Boost Motivation

Crush Your Goals: Top Fitness Challenges to Boost Motivation

Jensen Fitness introduces top fitness challenges designed to ignite motivation and propel individuals towards their health and fitness goals. With a variety of challenge formats tailored to diverse preferences and fitness levels, participants are empowered to stay engaged and committed thr
March 14, 2024
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Micro Workouts for Busy Lifestyles

Micro Workouts for Busy Lifestyles

In the article from Jensen Fitness, the concept of micro workouts is introduced as a practical fitness solution for individuals with busy lifestyles. Micro workouts are short, efficient exercises that can be easily integrated into daily routines, requiring no specialized equipment or signi
March 7, 2024
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Adaptive Fitness: Modifying Workouts to Suit Your Post-Injury Needs

Adaptive Fitness: Modifying Workouts to Suit Your Post-Injury Needs

Jensen Fitness champions adaptive fitness, offering personalized workout routines tailored for individuals recovering from injuries. Emphasizing the importance of creating personalized recovery plans in collaboration with medical professionals, our approach ensures exercises promote healin
February 29, 2024
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Embrace a New You: Cultivating Wellness in the New Year

Embrace a New You: Cultivating Wellness in the New Year

Revitalize your new year with a wellness makeover! Explore personal training and virtual sessions tailored to your needs, fostering a positive mindset and commitment to a healthier lifestyle. Harness the expertise of a dietitian to nourish your body from within, aligning nutrition with you
January 11, 2024
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Balancing Act: Integrating Personal Training and Dietitian Services for January Wellness

Balancing Act: Integrating Personal Training and Dietitian Services for January Wellness

Embark on a transformative January wellness journey with Jensen Fitness, seamlessly integrating personal training mastery and evidence-based nutrition coaching. This holistic approach, guided by genuine relationships and tailored programs, transcends traditional fitness routines. Whether a
January 4, 2024
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Balancing Technology and In-Person Training: A Modern Approach to Fitness

Balancing Technology and In-Person Training: A Modern Approach to Fitness

In this article, we explore the dynamic relationship between technology and traditional in-person training in the realm of fitness. Acknowledging that both have unique strengths, the article highlights three key points. First, it emphasizes the irreplaceable personal connection formed thro
November 1, 2023
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The Importance of Warm-Up and Cool-Down Exercises: Preventing Injuries with Your Personal Trainer

The Importance of Warm-Up and Cool-Down Exercises: Preventing Injuries with Your Personal Trainer

Warm-up and cool-down exercises, often overshadowed by intense workout routines, are pivotal in achieving fitness goals and ensuring safety. These exercises prepare the body for strenuous activity and facilitate recovery post-exercise. A warm-up boosts blood circulation and muscle elastici
October 19, 2023
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How to Stay Motivated in Your Fitness Journey with the Help of a Personal Trainer

How to Stay Motivated in Your Fitness Journey with the Help of a Personal Trainer

Embarking on a fitness journey is commendable but often challenging. Maintaining motivation can become difficult as days progress. A personal trainer emerges as a beacon of support in this voyage. They tailor workouts to individual needs, ensuring both safety and interest. They break large
October 5, 2023
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Busting Common Myths About Personal Trainers and Fitness Training

Busting Common Myths About Personal Trainers and Fitness Training

Common myths about personal trainers and fitness training often create misconceptions that hinder individuals from seeking professional help. This article debunks four prevalent myths: personal trainers being only for the elite, needing to be fit before hiring one, trainers pushing you bey
September 6, 2023
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The Ageless Advantage: Unveiling the Benefits of Personal Training for Aging Clients

The Ageless Advantage: Unveiling the Benefits of Personal Training for Aging Clients

Discover the transformative advantages of personalized fitness training for aging clients. Custom programs focus on strength, flexibility, and balance, preserving physical independence. Cardio exercises and condition management enhance overall health. Brain-boosting exercises stimulate cog
August 10, 2023
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Rapid Gains: The Surprising Speed of Strength Training Results

Rapid Gains: The Surprising Speed of Strength Training Results

Are you eager to transform your physique and enhance your overall fitness level? Look no further than strength training, especially a tailored muscle-gain workout strategy from a personal trainer. While many people associate strength training with long hours at the gym and slow progress, y
July 6, 2023
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Tips From A Personal Trainer: The Importance Of Hydration During Your Summer Workouts

Tips From A Personal Trainer: The Importance Of Hydration During Your Summer Workouts

As the summer sun beats down, many fitness enthusiasts eagerly take their workouts outdoors to enjoy the warm weather and fresh air. But, with the increase in temperature and humidity, it becomes even more crucial to pay attention to hydration during these intense summer workouts. Staying
June 19, 2023
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The Benefits Of Personal Training As We Age

The Benefits Of Personal Training As We Age

As we age, maintaining an active and healthy lifestyle becomes increasingly important. Regular exercise and physical activity can help older adults improve their overall well-being and enhance their quality of life. One effective way to stay fit and address age-related challenges is throug
May 19, 2023
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Working Out After An Injury: Partner With A Personal Trainer

Working Out After An Injury: Partner With A Personal Trainer

An injury can be a setback, both physically and mentally. It is frustrating to have to put your fitness goals on hold while you recover. Jumping right back into your old workout routine can be dangerous and could make your injury worse. But regular exercise is also an important part of you
April 21, 2023
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How to Set Realistic Spring Fitness Goals with Your Personal Trainer

How to Set Realistic Spring Fitness Goals with Your Personal Trainer

Spring is a season of renewal and rejuvenation, and it's the perfect time to set new fitness goals. Whether you want to lose weight, build muscle, or simply improve your overall health and fitness, working with a personal trainer can help you achieve your goals. However, it's important to
March 25, 2023
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Keep Your Momentum Going With A Fitness Challenge

Keep Your Momentum Going With A Fitness Challenge

Some people love routine. They thrive by sticking with the program, following the plan, and knowing what to do. But some people find themselves getting stuck, losing motivation doing the same workouts day in and day out. If you find yourself getting bored and losing momentum on your fitnes
February 20, 2023
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What To Look For In A Bodybuilding Coach

What To Look For In A Bodybuilding Coach

Bodybuilding can seem like it’s very solitary, but there are options for working with others that provide better results. Although you will still need to workout by yourself and will need to be dedicated to your bodybuilding journey, partnering with a bodybuilding coach offers you se
January 2, 2023
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How To Design An Effective Corporate Fitness Program For Your Business

How To Design An Effective Corporate Fitness Program For Your Business

Healthy living is an important part of everyone’s personal life, but it can also benefit work life as well. Workers who are active tend to be more productive and alert during the workday and companies with healthy staff have lower health-related costs, such as fewer sick days and hea
December 19, 2022
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Why Should You Get A Personal Trainer?

Why Should You Get A Personal Trainer?

Whether it’s your first time going to the gym, your first time back in a while, or you’re a regular fitness buff who wants help reaching your goals, a personal trainer can help you. Personal trainers are fitness experts who have the knowledge and tools to help you reach your fi
November 21, 2022
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The Right Way To Do Corporate Fitness

The Right Way To Do Corporate Fitness

A corporate fitness challenge is a good team-building activity that promotes healthy living within your company. When your members of staff are active and healthy, they will feel better and be more energized, which helps them both in their personal lives and in the workplace. Corporate fit
November 4, 2022
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Tips From Your Online Personal Trainer: Essential Equipment For Your Home Gym

Tips From Your Online Personal Trainer: Essential Equipment For Your Home Gym

Many of us know someone (or we are that someone) who bought a big fancy piece of workout equipment that is now sitting in the corner collecting dust. The problem with purchasing a large piece of equipment, especially one that only performs one function, is that it is big, expensive, and of
October 7, 2022
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Is Accountability Key To A Successful Weight Loss Program?

Is Accountability Key To A Successful Weight Loss Program?

Staying accountable is one of the most important factors of a successful weight loss program. Whether this is self-accountability or motivation from an outside source, fulfilling expectations is one of the only ways people can stay on track with their weight loss program. Of course, a
September 23, 2022
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How To Set SMART Fitness Goals

How To Set SMART Fitness Goals

You’re ready to start your fitness journey but it’s hard to stick with it, especially if you don’t have a personal trainer. We’ve all been there; you start with the best of intentions but then you lose motivation. It can be hard to reach your fitness goals when
September 9, 2022
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New To Fitness? Consider Joining A Private Gym

New To Fitness? Consider Joining A Private Gym

Chain gyms may seem like a simple solution for your workout needs, but these facilities don’t always feel welcoming to beginners. Chain gyms are often very impersonal and it can be intimidating to be surrounded by people who are already very in shape and who seem to know what they're
September 1, 2022
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How A Personal Trainer Can Help You Reach A Specific Fitness Goal

How A Personal Trainer Can Help You Reach A Specific Fitness Goal

Everyone’s motivation for going to the gym is slightly different. Some people want to develop healthier habits, some people want to become more fit in general, and others have specific goals. These goals can range from dropping a few pounds before an event, toning a certain area of t
August 30, 2022
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Female Personal Trainer Or Male Personal Trainer: Does Gender Really Matter?

Female Personal Trainer Or Male Personal Trainer: Does Gender Really Matter?

Working out on your own can be difficult. It can be hard to keep up motivation, to know which exercises will get you to your goal, and to know the proper form that will be safest for your body. When you work with a personal trainer, you benefit from the knowledge of your personal trai
August 28, 2022
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Tips From Your Online Personal Trainer: Fall Fitness

Tips From Your Online Personal Trainer: Fall Fitness

It’s easy enough to get out in the summer when the sun is shining, but fall is slowly sneaking up on us. Soon, the days will get shorter and it will become difficult for many people to stay in the fitness routines they’ve developed throughout the summer either due to crazy sche
August 18, 2022
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The Benefits Of Online Personal Training For Seniors

The Benefits Of Online Personal Training For Seniors

Exercise is a valuable tool that helps everyone stay healthy. Exercise strengthens the muscles and heart, it increases oxygen flow, it helps with balance, and more. While everyone can benefit from the effects of exercise, many seniors struggle with regular workouts, as they either feel it&
August 7, 2022
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The Benefits Of Training In A Private Gym

The Benefits Of Training In A Private Gym

Commercial gyms seem to be a dime a dozen. These types of gyms are part of a conglomerate and have locations all around Canada or even all of North America. While going to any gym or workout facility is a great step, these impersonal gyms can discourage people from continuing their journey
July 20, 2022
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Can I Choose To Work With A Female Personal Trainer?

Can I Choose To Work With A Female Personal Trainer?

Hiring a personal trainer is a great step in your fitness journey. Whether you want to lose weight, build muscle, or improve your overall health, a personal trainer can help keep you motivated and teach you safe and proper techniques in the gym. For some women, taking the step of hiri
July 12, 2022
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Busy Summer? Consider Working With An Online Personal Trainer

Busy Summer? Consider Working With An Online Personal Trainer

Even when the sun is shining, it can be hard to get out of the house and get to the gym. You likely have work all summer long and maybe even have some added child care now that the little ones are out of school. Whatever the case may be, if getting to the gym is too much, you can instead b
July 8, 2022
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Take It Outside! Mix Up Your Personal Training With These Outdoor Activities.

Take It Outside! Mix Up Your Personal Training With These Outdoor Activities.

Now that the sun is out and the weather is warmer, you can no longer use the cold weather and bad road conditions as an excuse to skip a workout. It is time you put those excuses to rest, as powering through a strength training or cardio workout outside comes with a plethora of benefits in
June 10, 2022
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Runners: How A Personal Trainer Can Help You Run A Better Race

Runners: How A Personal Trainer Can Help You Run A Better Race

People work with personal trainers for many different reasons. Whether you want to develop an individualized program that supports weight loss, improve your fitness, or feel that you would benefit from the additional accountability or instruction, a personal trainer can be a great resource
May 27, 2022
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Men's Health Month: The Impact Of Exercise On Men's Mental Health

Men's Health Month: The Impact Of Exercise On Men's Mental Health

You may know the benefits of exercise for our physical health, but what about your mental health? Sure exercise can improve your physique, trim your waistline, improve sleep, and even add years to your life. Although the physical benefits of exercise are a great outcome, many people who ex
May 12, 2022
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April Is Stress Awareness Month: Tips To Avoid Stress Eating

April Is Stress Awareness Month: Tips To Avoid Stress Eating

Emotional eating can sabotage your weight loss efforts. Sometimes the strongest food cravings can happen at your weakest points emotionally and it can be easy to turn to food for comfort. When facing a difficult problem or when you are simply just bored, you may find yourself unconsciously
April 5, 2022
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How A Personal Trainer Can Help You Recover After An Injury

How A Personal Trainer Can Help You Recover After An Injury

Coming back from a physical injury, like a car accident or sports injury, or recovering from surgery or illness can be a long and frustrating process. Oftentimes, injuries also lead to the deconditioning of the body. Time spent lying or sitting around waiting for your injury to heal can ca
April 1, 2022
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Weight Loss And Exercise During Menopause

Weight Loss And Exercise During Menopause

Hormone changes, stress, and the aging process can all work against you when it comes to losing weight. As you get older, you may notice that losing weight becomes more and more challenging. In fact, most women gain weight during the menopause transition. Hot flashes, irritability, insomni
March 25, 2022
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How Exercise Benefits Women’s Health

How Exercise Benefits Women’s Health

The value of exercise is very important when it comes to women's health. When we think of our health, we often focus on regular doctor visits and preventative care. But, there are other factors within our control such as improving your diet, reducing stress in your life, and exercising. Re
March 11, 2022
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International Women's Day: The Benefits Of Working With A Female Trainer

International Women's Day: The Benefits Of Working With A Female Trainer

When it comes to knowledge, motivation, and energy, you cannot beat a personal trainer. Personal trainers are highly skilled when it comes to fitness and getting their clients to see results in the gym. Gone are the days of a male-dominated fitness industry. With the rising popularity of w
March 3, 2022
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Do You Want To Train Online? Consider The 12 Week Coaching Program At Jensen Fitness

Do You Want To Train Online? Consider The 12 Week Coaching Program At Jensen Fitness

Finding a little bit of time for yourself can seem like an impossible task sometimes. Busy schedules and other commitments can make getting to the gym much more difficult. And when you do find a little bit of time for yourself, you are probably more inclined to curl up on the couch. To get
February 25, 2022
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What Happens To Your Heart When You Lose Weight- Heart Health Month

What Happens To Your Heart When You Lose Weight- Heart Health Month

Exercising and losing weight offer immense benefits for your overall health. If getting in shape feels like a goal that is too hard to reach, you might want to consider changing your mindset. Even a small amount of weight loss can pay off for better heart health. Shedding weight may not be
February 11, 2022
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What Is The Difference Between A Fitness Coach And A Personal Trainer?

What Is The Difference Between A Fitness Coach And A Personal Trainer?

There are many different titles when it comes to the health and fitness world. It can make it confusing when you are trying to choose between working with a personal trainer, a fitness coach, or a boot camp instructor. It's hard to keep track of who does what, and what kind of coach you ne
January 21, 2022
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The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

These days there seems to be a new trending diet around every corner promising successful weight loss results. With all of these diet options available, finding the right one for you can seem impossible. No one likes to take the risk of trial and error when it comes to diets with the risk
January 7, 2022
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Online Personal Training: A Great Strategy To Stay Fit This Winter

Online Personal Training: A Great Strategy To Stay Fit This Winter

Finding a little time for yourself can sometimes feel like an impossible task especially if you have mouths to feed, work, and other commitments to keep. And when you do have the time to go to the gym, the last thing you want to do is bundle up to go outside in the cold and drive on the sn
December 17, 2021
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The Benefits of HIIT: Get Started With High-Intensity Interval Training

The Benefits of HIIT: Get Started With High-Intensity Interval Training

One of the biggest reasons many people do not work out is because of time restraints. Work is busy, picking up and dropping off kids takes up most of your day, and the downtime you do have, you just want to sit in front of the TV and binge your favorite show while indulging in a glass of w
November 19, 2021
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4 Ways To Optimize The Time Spent With Your Personal Trainer

4 Ways To Optimize The Time Spent With Your Personal Trainer

If you are just starting your fitness journey or you aren’t seeing the results with your current routine, a personal trainer will be able to help you show you how to reach your goals. People work with bodybuilding coaches and personal trainers at private gyms to develop an individual
November 5, 2021
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Tips To Get Your Body Wedding Ready

Tips To Get Your Body Wedding Ready

You have picked out a date, decided on a gorgeous wedding venue, and have thrown yourself into full wedding planning mode. Now that you have nailed down most of your wedding details, it is now time to focus on yourself and get into a healthy fitness plan that will help you look and feel yo
October 8, 2021
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The Importance Of Tracking Diet And Exercise

The Importance Of Tracking Diet And Exercise

When you embark on your fitness journey, it can be easy to lose track of where you are and where you want to be regarding your fitness. Whether you are trying to build muscle mass, lose weight, or tone and define, tracking fitness progress is a critical aspect of your ongoing success. With
September 24, 2021
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5 Weight Loss Myths To Watch Out For

5 Weight Loss Myths To Watch Out For

When you Google “weight loss tips and tricks,”, millions of search results will pop up with advice on how to lose weight quickly. Most of these articles are not proven and contain false or unhealthy weight loss advice. It can be hard to determine what is fact or fiction and who
September 17, 2021
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3 Benefits Of Functional Training

3 Benefits Of Functional Training

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform daily activities such as bringing in groceries from the car or playing a game of soccer with your kids. Functional training is focused on movement patterns that have a purpose
September 10, 2021
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Tips On How You Can Find A Personal Trainer Who Works Well For You

Tips On How You Can Find A Personal Trainer Who Works Well For You

A personal trainer is more than just someone who tells you what to do in a gym setting a few times a week. They are your one-person support group, nutritionist, and teacher. Finding a personal trainer that you connect with and whose training style you enjoy can be difficult. Finding the ri
August 20, 2021
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30-Day Fitness Challenges: The Good And The Bad

30-Day Fitness Challenges: The Good And The Bad

You have probably seen fitness challenge calendars pop up all over your social media. Whether it is a 30-day plank challenge you saw on Pinterest or a trendy squat challenge that advertises giving you a Kardashian booty in only one month. Joining these programs can be extremely tempting to
July 29, 2021
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4 Ways To Help You Stay Motivated To Work Out

4 Ways To Help You Stay Motivated To Work Out

Everyone knows that exercising is good for your physical health and mental health. However, even though we know that exercising provides such amazing benefits, it can still be difficult to motivate ourselves to step foot in a gym.
July 17, 2021
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What To Expect During Your First Personal Training Session

What To Expect During Your First Personal Training Session

One of the primary goals of a personal trainer is to create a highly effective and safe exercise program that is tailored to your personal fitness and weight loss goals. Although it is very important for your trainer to understand your personal goals, during your first session you will als
July 9, 2021
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5 Benefits Of Hiring A Nutrition Coach

5 Benefits Of Hiring A Nutrition Coach

June 25, 2021
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3 Reasons Why You Need A Bodybuilding Coach

3 Reasons Why You Need A Bodybuilding Coach

June 17, 2021
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3 Benefits Of Implementing A Fitness Program Into Your Business

3 Benefits Of Implementing A Fitness Program Into Your Business

June 11, 2021
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4 Famous Female Personal Trainers

4 Famous Female Personal Trainers

June 4, 2021
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Turn Your Home Into A Private Gym With An Online Personal Coach

Turn Your Home Into A Private Gym With An Online Personal Coach

May 11, 2021
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5 Reasons To Get An Online Personal Trainer

5 Reasons To Get An Online Personal Trainer

April 28, 2021
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4 Ways Personal Trainers Increase Accountability To Reach Your Goals

4 Ways Personal Trainers Increase Accountability To Reach Your Goals

April 13, 2021
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8 Tips To Spring-Clean Your Fitness Routine!

8 Tips To Spring-Clean Your Fitness Routine!

April 1, 2021
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6 Questions To Ask When Searching For A Personal Trainer To Help You Knock Off The Pandemic Weight

6 Questions To Ask When Searching For A Personal Trainer To Help You Knock Off The Pandemic Weight

March 3, 2021
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5 Core Strengthening Exercises for a Shredded Stomach

5 Core Strengthening Exercises for a Shredded Stomach

February 26, 2021
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5 Stellar Benefits of Using a Nutrition Coach

5 Stellar Benefits of Using a Nutrition Coach

February 19, 2021
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Are Fitness Boot Camps Worth It? Science Says 'Yes'

Are Fitness Boot Camps Worth It? Science Says 'Yes'

January 24, 2021
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5 Mistakes You Don't Want to Make When Choosing a Personal Trainer

5 Mistakes You Don't Want to Make When Choosing a Personal Trainer

January 10, 2021
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How to Pick a Bodybuilding Personal Trainer Who Will Help You Win Competitions

How to Pick a Bodybuilding Personal Trainer Who Will Help You Win Competitions

October 29, 2020
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What You Should Look for In a Personal Trainer

What You Should Look for In a Personal Trainer

September 24, 2020
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How to Pick the Right Virtual Personal Trainer

How to Pick the Right Virtual Personal Trainer

September 7, 2020
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The Top 3 Benefits Virtual Personal Training Provides

The Top 3 Benefits Virtual Personal Training Provides

July 23, 2020
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How to Boost Your Immune System Naturally with Nutrition and Exercise

How to Boost Your Immune System Naturally with Nutrition and Exercise

May 13, 2020
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Three Ways a Virtual Trainer Can Help You Lose Weight

Three Ways a Virtual Trainer Can Help You Lose Weight

April 8, 2020
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The Top Three Benefits of Using an Online Trainer

The Top Three Benefits of Using an Online Trainer

March 20, 2020
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The Differences Between Online and Virtual Fitness Training

The Differences Between Online and Virtual Fitness Training

March 15, 2020
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4 Reasons Fitness Trackers Help You Lose Weight Faster

4 Reasons Fitness Trackers Help You Lose Weight Faster

July 11, 2018
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4 Eating Habits That Could Be Preventing You From Losing Weight

4 Eating Habits That Could Be Preventing You From Losing Weight

May 22, 2018
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4 Reasons Why You Need to Warm Up Before Exercising

4 Reasons Why You Need to Warm Up Before Exercising

May 3, 2018
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3 Ways to Avoid a Winter Workout Rut

3 Ways to Avoid a Winter Workout Rut

December 2, 2017
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Preparing for a Fitness Competition

Preparing for a Fitness Competition

June 28, 2017
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Fit3D: The Most Powerful Body Scanner And Reporting Engine Available

Fit3D: The Most Powerful Body Scanner And Reporting Engine Available

June 21, 2017
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Simple & Easy Ways to Maintain Your Weight Loss Results

Simple & Easy Ways to Maintain Your Weight Loss Results

June 21, 2017
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How to Achieve The Best Weight Loss Results

How to Achieve The Best Weight Loss Results

June 7, 2017
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3 Signs Your Weight Loss Program Isn't Working

3 Signs Your Weight Loss Program Isn't Working

April 23, 2017
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Instant Weight Loss With Weight Training

Instant Weight Loss With Weight Training

March 1, 2017
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How a Personal Trainer Keeps You Accountable

How a Personal Trainer Keeps You Accountable

February 28, 2017
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How To Choose an Online Weight Loss Program

How To Choose an Online Weight Loss Program

January 18, 2017
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Calgary Weight Loss - How To Lose Weight Safely

Calgary Weight Loss - How To Lose Weight Safely

January 11, 2017
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Personal Training Calgary - Do You Need A Personal Trainer?

Personal Training Calgary - Do You Need A Personal Trainer?

December 7, 2016
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Personal Training at Jensen Fitness In Copperfield SE Calgary

Personal Training at Jensen Fitness In Copperfield SE Calgary

November 8, 2016
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Happy Hump Day

Happy Hump Day

December 9, 2015
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A better word for "Busy"

A better word for "Busy"

October 28, 2015
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10 Positive Affirmations

10 Positive Affirmations

March 6, 2015
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Corporate Fitness

Corporate Fitness

January 3, 2014
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Lets go for a New Years Deadlift PR

Lets go for a New Years Deadlift PR

December 31, 2013
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Personal Trainers do 3 things for you

Personal Trainers do 3 things for you

April 11, 2013
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A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.