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Lisa - 10 Week - 22 Pounds Transformation

Busy mom’s know how challenging finding balance can be when it comes to kids and maintaining a fitness routine.  Lisa is a mom of two young children and was discovering that she was always tired, and had no energy for her busy 2 and 4 year olds.  She had always continually worked out, but recently noticed that her fitness was slipping.


“I found that I was making food that was kid friendly, but not figure friendly.”


Lisa’s “Ah-Ha” moment was when she had two different women approach her over a short period of time and ask her if she was expecting her third child. When she came across the 10 week challenge she knew it was the opportunity to get herself back on track.  Having trained with Shayne before, she was looking forward to the experience.


“Shayne and Christine have the knowledge, commitment, and emotional investment.”


When Lisa started the program, she wanted to focus on her nutrition as it was one of her main concerns.   She found that during the challenge she had difficulty finding time and motivation.  Luckily Shayne and Christine were there for encouragement and would urge her to find a way to keep going.


“You get incredible value. Your outcome of success is almost guaranteed.”


Once she got back to eating right and maintaining a regular workout routine, she lost an amazing 22 pounds and 22 inches during the 10 week challenge.  Lisa recommends engaging a Personal Trainer to get you started on the right foot.  A personal trainer will teach you about exercise, nutrition, routine and dedication.


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Shayne Jensen

Shayne Jensen

Shayne is a passionate entrepreneur and highly experienced business leader in Calgary with expertise in health, fitness and wellness. Growing up in the Rocky Mountains he developed a passion for hiking, mountain biking and snowboarding. And, being a fierce competitor to all sports, he played everything from soccer to tennis to competitive squash, as well as multiple seasons of hockey, football and baseball. In his athletics, Shayne grew to learn and understand that health and fitness set the foundation for a great way of life, and that it allows you to perform better at everything you do while developing the mindset and confidence to become the best version of yourself. At Jensen Fitness, Shayne’s vision is focused on creating optimal performance in individuals while empowering them to become their best selves through health and fitness.

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Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness

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