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Try this variation of a plank

This variation of a plank is one of my favourite exercises. Up Down Planks on a Bosu Ball are great for working not only your core but also your chest, back, and shoulders. Incorporate these into your routine for 1 min rounds.

With the Bosu Ball Blue side up, perform a plank by placing your forearms on top of the Bosu. Make sure to keep your hips in line, then lift up onto the right hand, then the left-hand. Do one arm starting with the lift up for 30 seconds then switch to the other side for another 30 seconds.


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Christine Jensen

Christine Jensen

Christine is the owner of Jensen Fitness and our master of client relationships and nutrition. Being the light and energy that drives Jensen Fitness, she has helped thousands of people achieve their fitness and nutrition goals. From working with professional athletes to global CEOs and everything in between, Christine takes a holistic approach in helping her clients create lasting changes in their lives - because, let’s be honest, lasting changes aren’t just about training. Driven by the passion to see clients succeed, and being the heartbeat that drives Jensen Fitness, Christine helps her clients create healthy and sustainable changes in their lives by providing them with the knowledge, tools and support they need to succeed. With her vast knowledge in health and fitness combined with being a Certified Nutrition Coach, Christine ensures that everyone who steps foot into Jensen Fitness feels heard and supported in their journey to becoming a better and healthier version of themselves.


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