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Try this variation of a plank

Up Down Planks on a Bosu Ball

This variation of a plank is one of my favourite exercises. Up Down Planks on a Bosu Ball are great for working not only your core but also your chest, back, and shoulders. Incorporate these into your routine for 1 min rounds.

With the Bosu Ball Blue side up, perform a plank by placing your forearms on top of the Bosu. Make sure to keep your hips in line, then lift up onto the right hand, then the left-hand. Do one arm starting with the lift up for 30 seconds then switch to the other side for another 30 seconds.


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Christine Jensen

Christine Jensen

Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.


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Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

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