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Glute exercise of the week

Prone Glute Raises also known as a Reverse Hyper are a great  glute exercise. At full hip extension, is where we get the most muscle fiber activation and this move allows us to achieve full extension and hold that position under tension. 

To do a Reverse Hyper, lie face down on a bench. Place your hips right on the edge of the bench and hold on to the bench or something in front of you. Place your heels on either side of the exercise ball (these may also be done without a ball). You can choose to turn your toes out to hit a slightly different aspect of your glutes as well. Then, keeping your legs straight, raise your heels up toward the ceiling. Squeeze your glutes as you lift. Lift to about parallel and lower down. Only lift higher if you don’t feel your lower back take over. You want to focus on and make sure your glutes are working to lift and NOT your lower back. Hold at the top and lower back down.

Try adding 3 sets of 15 of these to your booty days and feel the burn :) 

xo Christine


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Christine Jensen

Christine Jensen

Christine is the owner of Jensen Fitness and our master of client relationships and nutrition. Being the light and energy that drives Jensen Fitness, she has helped thousands of people achieve their fitness and nutrition goals. From working with professional athletes to global CEOs and everything in between, Christine takes a holistic approach in helping her clients create lasting changes in their lives - because, let’s be honest, lasting changes aren’t just about training. Driven by the passion to see clients succeed, and being the heartbeat that drives Jensen Fitness, Christine helps her clients create healthy and sustainable changes in their lives by providing them with the knowledge, tools and support they need to succeed. With her vast knowledge in health and fitness combined with being a Certified Nutrition Coach, Christine ensures that everyone who steps foot into Jensen Fitness feels heard and supported in their journey to becoming a better and healthier version of themselves.


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Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

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