Eat. Live. Flourish.

Our philosophy is based on an approach and method that inspires you to eat wholesome and delicious food, live the life you seek, and truly flourish in all aspects of your life. 

Whether you’re looking to kick-start your way to a healthier lifestyle or want something you can use as a valuable addition to an already active and healthy lifestyle, our Nutrition Coaching program will help you learn exactly how much, when and what to eat to achieve your health and wellness goals.

Designed specifically for you, and your overall health and wellness goals, the entire Nutrition Coaching program is not only adapted to your personal needs, but it is also adjusted to your body measurements in order to attain maximal results and includes an approved food list to help guide and answer any questions you might have.

With the help of Jensen Fitness’ Nutrition Coaching program, and in the course of completing the program, you will notice your mindset change completely. You will start to enjoy healthy and balanced nutrition, your energy levels will increase and your focus and clarity will be redefined. 

By following our Nutrition Coaching program, and all of the information it provides, you will be taking one step forward to success in your journey towards a healthier and better you!

Jensen Fitness will provide you with a customized nutrition plan that has been crafted specifically for you, and includes nutrition strategies that will teach you the right, balanced way to lose weight and maintain incredible results. You can expect regular check-ins and unlimited support from Jensen Fitness during your entire program.

During your introductory call with us, we will take the time to understand your goals, objectives, and timelines and will recommend which format is best suited for you!

1. An Initial Consultation: The program will begin with a consultation addressing your current level of nutrition, any allergies or food sensitivities you may have, your goals, and the timelines required to achieve those goals.
2. Full Customization: We use a state-of-the-art body scanner which takes 800 measurements using an infra-red camera and creates a 3D avatar of your body. These measurements include a posture and balance analysis, as well as all your muscle measurements to check for imbalances, lean mass, fat mass, body fat percentage, and BMR metrics.
3. Regular Check-Ins: Homework, check-ins, and accountability from our trainers will keep you on track while ensuring you have fun with targeted exercise sessions.

Your program ends when you reach your goals, and when you’re walking away with all of the tools you need to keep the weight off for good. Our goal is to teach you lifelong and sustainable strategies to maintain your weight loss, leaving you feeling confident, healthy and capable in all aspects of your life.

Your nutrition and weight loss journey will start with an in-depth consultation to determine the best approach and nutrition strategy for you. We will:

1. Discuss your health and nutrition history
2. Assess your medical history and current state of health
3. Look at any allergies or food restrictions/sensitivities
4. Use state-of-the-art tools such as the Fit3D Body Scanner to take the required measurements

Each program is customized to your specific needs.  If you feel like this could be a good fit for you please reach out for more information or to get started.