At Jensen Fitness in Calgary, our Menopause Coaching program is designed for women tired of chronic dieting, workouts that drain more than they deliver, and advice that doesn't fit their changing physiology. With over 20 years of experience, we've created a fully integrated approach that combines expert fitness training, registered dietitian support, and hormone smart strategies to help you feel strong, lean, and energized again.
Our team takes a compassionate, deeply personalized approach to help women in their mid-30s and beyond build real, lasting results—without having to start over again. Whether you’re local or remote, our commitment is the same: education, accountability, and care. If you’re ready to stop guessing and start thriving through menopause, we’re here to support you with the tools, attention, and transformation you’ve been looking for.
Jensen Results:
You’re not imagining it, we hear the same thing from women in their 30’s and above every day. Your body is changing—and what worked before just isn’t working anymore. For women in perimenopause, menopause, and beyond, navigating weight gain, exhaustion, mood swings, and stubborn symptoms can feel like an endless cycle of frustration. You are not alone and at Jensen Fitness, we understand that this phase of life demands a different kind of support—one rooted in science, strategy, and real care.
At Jensen Fitness, we don’t believe in quick fixes. Lasting change during menopause requires a fully integrated approach—so we combine strength training, personalized nutrition, and expert coaching into one cohesive program. Our goal is to guide you step by step with the right strategies for your body, so you can finally feel in control again.
Our menopause coaching program is designed specifically for this stage of life. With a team that includes certified personal trainers, a registered dietitian, and experienced coaches, we help you get better sleep, manage stress, restore your energy, and rebuild your confidence. Jensen Fitness wants to reconnect with your body by learning how to support it through this new state. it’s about helping you understand your body and giving you the tools to make it work for you again.
Our programs support:
Our integrated approach—built on over 20 years of experience in strength training, nutrition, and coaching—is designed to help women stop spinning their wheels and finally see results that last. Whether your goal is to feel stronger, improve energy, or restore confidence in your body, our coaching provides the tools, structure, and accountability to make it happen.
Menopause isn’t just a date on the calendar — it’s a transition that impacts every system in your body. While it’s a natural stage of life, the physical and emotional changes that come with it are often misunderstood or brushed off. For many women, the journey actually begins years earlier with perimenopause, a phase that can last 4–10 years and bring unpredictable hormone fluctuations.
During this time, estrogen, progesterone, and testosterone levels start to shift. That hormonal rollercoaster can trigger symptoms like stubborn weight gain (especially around the midsection), fatigue, hot flashes, night sweats, disrupted sleep, mood swings, brain fog, and changes in muscle mass and metabolism. These changes aren’t just uncomfortable — they can leave you feeling like a stranger in your own body.
The truth is, managing menopause well isn’t about pushing harder in the gym or cutting more calories. It’s about learning what your body needs now, and how to support it through this stage with the right training, nutrition, recovery, and lifestyle shifts. When you understand what’s happening and have the right plan in place, you can feel stronger, leaner, and more energized than you thought possible.
Jensen Fitness’ Menopause Coaching program is designed exclusively for women navigating perimenopause and menopause — a time when your body feels different, your old methods stop working, and stubborn symptoms make progress feel impossible.
This isn’t a one-size-fits-all plan. With over 20 years of coaching experience, we’ve built a fully integrated system that addresses the unique challenges of midlife: hormonal imbalances, metabolic resistance, disrupted sleep, mood swings, gut health, and weight changes.
At the heart of our program is a collaborative team: certified personal trainers and a licensed registered dietitian working together to design a personalized strategy for you. We combine hormone-smart strength training, personalized nutrition, recovery strategies, and education to help you feel stronger, restore energy, and rebuild confidence in your body.
We’re here to take the guesswork out of midlife and give you a clear, proven path forward — so you can stop starting over and finally feel like yourself again.
The menopause experience is different for every woman—which is why one-size-fits-all programs don’t work. Our approach is personalized, evidence-based, and designed to address the unique challenges of this life stage. Here’s why women not only see results—but feel fully supported through every phase of their journey.
Our program helps you restore energy, strength, confidence, and mental clarity by working with your hormones—not against them. You’ll move better, sleep more soundly, reduce symptoms, and finally feel like yourself again.
We don’t hand you quick fixes — we give you a proven system. Through hormone-smart training, nutrition, and education, you’ll gain practical tools that help you break the cycle of “starting over” and finally see lasting progress.
This isn’t only about workouts or food. We teach you how to train smarter for your changing physiology, fuel your body with sustainable nutrition, manage stress, and recover effectively.
You’ll work with a dedicated team that tracks your progress, adjusts your plan in real time, and stays engaged every step of the way. You’re never left guessing — your coaching evolves as you do.
With over 20 years of experience, our team specializes in women’s health, perimenopause, and menopause. Every strategy is backed by science and tailored to your stage of life — so you can feel confident in the process and the results.
At Jensen Fitness, we know how exhausting it is to feel like you’re doing everything right and getting nowhere. Some of our clients are working to rebuild their metabolism, others simply need strategy and expert coaching. Menopause changes your body—but it shouldn’t change your power over it. That’s why we built this program: to meet you where you are, with strategies that align with your phase of life.
You deserve more than a generic plan. You deserve science-backed coaching, real education, and a team who sees all of you—not just the number on the scale. Thats why we take the time to understand each client’s needs from day one and adjust throughout the journey.
This program is designed to support your full health—nutrition, strength, mindset, and more. If you're curious about next steps, we also offer maintenance nutrition coaching and strength programs for long-term support.
You don’t have to figure this out alone. You don’t have to start over again.
We believe education and ongoing care are essential. Whether you're looking to understand metabolic resistance, explore post-program maintenance, or dive deeper into strength training during menopause, we’ve got you covered. We care about your results and long term success.
We know menopause coaching is a big commitment, and you deserve to feel confident before you begin. Below are a few of the most common questions we get from women who are ready for change but want to make sure it’s the right fit.
We offer bi-weekly payment options to help make the investment more manageable. Many clients also use health or wellness spending accounts to offset the cost.
If you're working with us in person, training and nutrition can be booked separately—but for the best results, we recommend both.
Yes! We support clients across Canada. While some benefits only apply in Alberta and BC, we’ll make sure you still receive full program access, expert coaching, and guidance tailored to your location.
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
