Are you tired of following fad diets for weight loss and seeing no results? At Jensen Fitness, we offer affordable, customized weight loss programs to help our clients achieve all their fitness and weight loss goals.
In order to reach your weight loss goals, the combination of healthy diet and exercise is key to success. Together, physical activity and good nutrition will:
At Jensen Fitness, we don’t believe in diets for weight loss. Through comprehensive services including personal training & customized weight loss programs, we help our Calgary clients achieve their weight loss goals in a healthy and realistic manner which yields long-term, dramatic results.
If you are trying to lose weight and don’t possess nutritional knowledge, then working with a nutrition coach is extremely important, given that improving a poor diet can create rapid, quantum leaps in weight loss and muscle building progress.
REMEMBER: No matter how hard you train or what type of weight loss program you’re following, it’s all in vain if you don’t provide yourself with the right nutritional support.
However, eating healthy is not just for weight loss. Working with a nutrition coach and following a custom meal plan can have many benefits including:
Healthy eating habits help prevent certain health conditions including heart disease, stroke and high blood pressure. If you follow a customized weight loss program, you can keep your cholesterol and blood pressure within a safe range.
In addition, regular exercise and proper diet can help you manage a wide range of health problems including:
2. Boosts energy
Most of us have experienced the lethargic and uncomfortable feeling after eating too much unhealthy food. When you eat a balanced diet, your body receives the fuel it needs to manage your energy levels.
A healthy nutrition plan includes:
Eliminating excess fats, refined carbohydrates and sugars will allow you to maintain steady blood sugar and constant energy levels. In addition, eating a healthy breakfast helps keep you energized throughout the day.
Unlike fad diets for weight loss, following a carefully designed meal plan can help you avoid excess weight gain and maintain a healthy weight. Eating a balanced, calorie-managed diet can avoid you from becoming overly hungry and prevent your blood sugars from rising, which tends to increase fat storage.
Does this mean I have to give up my favorite comfort foods?No! Healthy eating is all about balance. You can enjoy your favorite foods, even if they are high in calories, fat or added sugar. The key is to eat them only once in a while and balancing them out with healthier food and more physical activity. |
The first and most important step to achieving all your weight loss goals is saying NO to diets for weight loss. While you may see dramatic results quickly, these programs are not sustainable and it is likely that you’ll gain the weight back.
At Jensen Fitness, our personal trainers and nutrition coaches have the knowledge and experience to create custom weight loss programs to suit your individual needs.
In addition, we provide support throughout your journey, motivating you to stay on track, no matter where you are in the world.
JALP is an innovative, one-of-a-kind online personal training program that allows you to reach all your weight loss goals from the comfort of your home.
Progressive workouts and customized meal plans are delivered through a cutting-edge social platform which includes video guides and support groups.
Through this program, we are able to:
To find out more about our affordable and effective nutrition and fitness programs, contact our Calgary fitness centre at 403-200-0199 or fill in our online contact form.
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
