Try this superset to tone up those arms
Try these 2 Amazing Arm Defining Exercises for the Triceps. Add these in to your next upperbody workout and feel the burn!
Superset:
One Arm Cable Reverse Woodchops 4x15 (each arm)
Standing(one arm behind the neck) Tricep Extensions 4x15 (each arm)
xo Christine
Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.
Have you hit a wall with your weight loss? You may have run into a dreaded weight-loss plateau. But there are ways to…
Nutrition is more than half the battle when it comes to reaching your weight loss or muscle-building goals. Here's…
We're somewhat in limbo right now. Vaccines are being rolled out but the threat of COVID remains high. If you have…
