Your body evolves through every decade, your training should too. At Jensen Fitness, we design programs that truly work for women. From your 20s to your 50s and beyond, your hormones, metabolism, and recovery needs to shift, and your workouts should reflect that. Our science-based, experience-driven approach meets you where you are right now to help you get stronger, leaner, and more energized without burnout or endless cardio.
Every program is custom built around you! Your goals, your lifestyle, and your physiology so you can finally train in a way that supports your body instead of fighting against it. You’ll learn how to move, lift, and fuel your body for real, lasting results whether you’re building your foundation, optimizing your performance, or navigating the changes that come with midlife. Real coaching. Real women. Real results. Period.
Are you looking to drop body fat? Maybe you’re looking to learn proper form and training techniques while gaining strength and lean muscle? Perhaps you’re looking to improve your movement patterns, reduce the risk of injury or eliminate pain and imbalances?
Whatever your goal is Jensen Fitness’ Personal Training program is made for all levels of fitness and will take your Health and Wellness to the next level.
It all starts with an initial consultation.
The initial consultation is an opportunity for us to get to know you, and for you to get to know us. We will discuss everything from your current lifestyle, nutrition and eating habits, training history, fitness goals and obstacles to our Personal Training philosophy and programs.
Based on what we learn about you we will pair you up with one of our experienced Personal Trainers who will create a plan that is tailored specifically to you and your goals. Your trainer will teach you everything that you need to know about how to effectively use your body in order to attain the sustainable changes you are looking for.
We offer flexible hours to accommodate your lifestyle (6 am to 8 pm), and our training sessions are scheduled at your convenience. Sessions can take place in our state-of-the-art private training facility in Calgary or virtually (whichever is more convenient and comfortable for you).
Please note that we are not an open gym. Only Personal Training clients can use our facility, which ensures a safe and sanitary experience.
Because results can differ from client to client we have you do an initial consultation so that we can really learn who you are and what your goals are. From there we will go over a detailed plan that will help you achieve your health and fitness goals!
Imagine how amazing your fitness results can be when you know EXACTLY where you’re starting and precisely what results your Calgary personal training program is delivering.
With the Fit3D body scanner, you can say goodbye to measuring tapes and callipers and gain more insight into your fitness journey than ever before.
At Jensen Fitness, women are optimizing their health, rebooting their hormones, and transforming their lives with our proprietary wellness program. From weight loss to muscle definition, and navigating hormonal changes, our program is designed to support women through every stage — from perimenopause to post-menopause.Hundreds of women have achieved lasting results, and their transformation stories speak for themselves. Whether you're looking to lose weight, feel more energized, or gain strength, our customized approach helps you reset your body and reach your full potential.
SEE THEIR STORIES BELOW
Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
CALGARY FEMALE ONLINE TRAINER | CALGARY MENOPAUSE | CALGARY PERSONAL TRAINER | CALGARY FEMALE PERSONAL TRAINER
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
