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Audra - 10 Week Transformation

“No matter where you are in life, you can always take it to the next step.”


Audra was in great shape but was wanting to take her fitness to the next level, without sacrificing more time with friends and family.  Before starting the 10 week challenge with Jensen Fitness Audra found that she was too dedicated to the gym.  With working out 2 hours a day, 6 days a week she found that not only was she not giving her body time to rest and recover, but her social and family life were also being affected.  


“My inspiration to change was seeing my friends enjoy fitness, while still having time for their friends and family”


Audra had spent too much time worrying about the appearance part of fitness and didn’t take time to enjoy the other parts that came with it.  She felt that this was something that needed to change.  While training with Shayne and Christine, Aura learned how to get quicker results without having to dedicate so much time to the gym.


“My experience with Shayne and Christine has been good. I’ve learned a lot about training, how to get the best results the fastest, and all their support has been helpful.”


During the 10 week challenge Audra encountered some hurdles that came with the change in her routine. Some of the things she found most challenging included getting over doing less cardio and using more weights, eating every 2-3 hours, and having a cheat meal on Saturday.


“Set some goals, don’t have a certain picture in mind of where you want to be in the end, and remember that each goal is progress.”


When asked what things set Jensen Fitness apart from other trainers, this is what Audra had to say:

  • How personable Shayne and Christine are

  • How fast they answer your questions

  • The alternatives they give you to reach your goals

  • Reassurance they give you when you’re having doubts

  • The knowledge they have from going through the process themselves

“If you’ve never done fitness before, or you’re a fitness freak, Jensen Fitness can help you get where you want to be.”


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Shayne Jensen

Shayne Jensen

Shayne is a passionate entrepreneur and highly experienced business leader in Calgary with expertise in health, fitness and wellness. Growing up in the Rocky Mountains he developed a passion for hiking, mountain biking and snowboarding. And, being a fierce competitor to all sports, he played everything from soccer to tennis to competitive squash, as well as multiple seasons of hockey, football and baseball. In his athletics, Shayne grew to learn and understand that health and fitness set the foundation for a great way of life, and that it allows you to perform better at everything you do while developing the mindset and confidence to become the best version of yourself. At Jensen Fitness, Shayne’s vision is focused on creating optimal performance in individuals while empowering them to become their best selves through health and fitness.

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Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness

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