The Titan Workout

The Titan Workout

  • 7 flights of stairs
  • 100 Crunches
  • 40 Leg Press
  • 3X (Rope Face Pull 20 & Squat Jump 20)
  • 7 flights of stairs
  • 100 Crunches
  • 40 Leg Press
  • 3X(Lat Pulldown 20 & Goblet Squat 30)
  • 7 flights of stairs
  • 100 Crunches
  • 40 Leg Press
  • 3X(Overhead Carry & Max Pushups)

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Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.