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The Titan Workout

The Titan Workout

  • 7 flights of stairs
  • 100 Crunches
  • 40 Leg Press
  • 3X (Rope Face Pull 20 & Squat Jump 20)
  • 7 flights of stairs
  • 100 Crunches
  • 40 Leg Press
  • 3X(Lat Pulldown 20 & Goblet Squat 30)
  • 7 flights of stairs
  • 100 Crunches
  • 40 Leg Press
  • 3X(Overhead Carry & Max Pushups)

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Shayne Jensen

Shayne Jensen

Shayne has been entrenched in Health and Fitness for the better part of life. In his youth, Shayne played Soccer and Tennis. He also played multiple seasons of Hockey, Football, Baseball and competitive Squash. Being raised so close to the Rocky Mountains he developed a passion for Hiking, Mountain Biking and Snowboarding. A fierce competitor to all sports, at the young age of thirteen, Shayne found a new calling, he moved his athleticism from the courts to the gym.


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Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
Kat

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