Sustainable Weight Loss for Women, Designed by Women
If you’ve experienced the frustration of fluctuating weight, quick-fix solutions, or programs that just don’t deliver, you’re not alone. At Jensen Fitness, we understand your journey because we’ve lived it. Led by Christine Jensen, one of Canada’s top female personal trainers specializing in women’s health, fitness, and nutrition, our programs are built from experience — Christine has personally navigated every life stage and developed a system that empowers women to optimize their health, regain energy, and achieve lasting transformation.
We don’t just guide; we teach, support, and walk with you through every step of your weight loss journey. At Jensen Fitness, we may not be your first weight loss destination, but we are committed to being your last.
Our Nutrition Coaching Program, led by a Registered Dietitian, offers personalized guidance and support tailored to your health status, dietary preferences, and lifestyle. We focus on evidence-based methods to craft a unique meal plan that aligns with your individual needs and goals. More than just a diet plan, our approach emphasizes the development of sustainable healthy habits.
Your sessions with our Registered Dietitian are fully virtual and tailored to your needs — whether that means weekly, biweekly, or monthly check-ins. You’ll receive ongoing support and coaching through any challenges, so you’re never alone in reaching your health and fitness goals. After each appointment, we provide receipts with the Alberta Dietitian number for insurance and benefit submission.
The Jensen Fitness Online Coaching Program is a 24-week, fully personalized strength, nutrition, and lifestyle coaching experience for women who want to train smarter, feel stronger, and create lasting change.
We start with a comprehensive intake process to understand your goals, health history, hormone status, and lifestyle so that every element of your plan is designed specifically for you. Our approach combines science-based training, hormone-smart nutrition, and habit coaching to help you build strength, confidence, and balance—without burnout or restriction. You’ll receive custom workouts, personalized nutrition guidance from our registered dietitian, and regular check-ins and accountability, all delivered through an advanced online coaching platform that keeps you organized, supported, and motivated every step of the way.
This program works—it’s been proven successful for countless women who have transformed their bodies, confidence, and energy through our approach. You can read their real success stories and see what’s possible when your training and nutrition finally align with your body and your life.
At Jensen Fitness in Calgary, our Menopause Coaching program is designed for women tired of chronic dieting, workouts that drain more than they deliver, and advice that doesn't fit their changing physiology. With over 20 years of experience, we've created a fully integrated approach that combines expert fitness training, registered dietitian support, and hormone smart strategies to help you feel strong, lean, and energized again.
Our team takes a compassionate, deeply personalized approach to help women in their mid-30s and beyond build real, lasting results—without having to start over again. Whether you’re local or remote, our commitment is the same: education, accountability, and care. If you’re ready to stop guessing and start thriving through menopause, we’re here to support you with the tools, attention, and transformation you’ve been looking for.
Your body evolves through every decade, your training should too. At Jensen Fitness, we design programs that truly work for women. From your 20s to your 50s and beyond, your hormones, metabolism, and recovery needs to shift, and your workouts should reflect that. Our science-based, experience-driven approach meets you where you are right now to help you get stronger, leaner, and more energized without burnout or endless cardio.
Every program is custom built around you! Your goals, your lifestyle, and your physiology so you can finally train in a way that supports your body instead of fighting against it. You’ll learn how to move, lift, and fuel your body for real, lasting results whether you’re building your foundation, optimizing your performance, or navigating the changes that come with midlife. Real coaching. Real women. Real results. Period.
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
