The Jensen Fitness Online Coaching Program is a 24-week, fully personalized strength, nutrition, and lifestyle coaching experience for women who want to train smarter, feel stronger, and create lasting change.
We start with a comprehensive intake process to understand your goals, health history, hormone status, and lifestyle so that every element of your plan is designed specifically for you. Our approach combines science-based training, hormone-smart nutrition, and habit coaching to help you build strength, confidence, and balance—without burnout or restriction. You’ll receive custom workouts, personalized nutrition guidance from our registered dietitian, and regular check-ins and accountability, all delivered through an advanced online coaching platform that keeps you organized, supported, and motivated every step of the way.
This program works—it’s been proven successful for countless women who have transformed their bodies, confidence, and energy through our approach. You can read their real success stories and see what’s possible when your training and nutrition finally align with your body and your life.
So many online training programs are delivered as templated PDFs and recurring automated messaging. We understand that everybody is different and require the correct levels of support and customization to establish momentum and consistency. Your journey will include breaking through the initial point of inertia as well as navigating through plateaus and obstacles. What differentiates our programs from other online offerings is the level of support and coaching that is included. We are here to develop an online program specific to your goals, your lifestyle, your abilities, and your limitations. We leverage cutting-edge technology and training methodologies to create programs that are challenging and yet realistic and attainable. We then wrap this with ongoing support and guidance so you don't have to do this alone.
Everything is changing. We live in a new world, with ever-changing rules and restrictions. It is more important now than ever to look after yourself, build your immunity, and stay consistent. Recognizing this, the Jensen Fitness Online Training Program is designed to ensure that you are able to stay consistent regardless of location or restriction. Whether you're working out from home, in a gym or even in a hotel room (if you're a business traveller) our program is designed with flexibility and agility. Our system is designed to remove all the barriers and roadblocks to your success. Nothing will come in your way.
To master your body, you must also master your mind. With our ELITE tiered program, you unlock JWI 360. We are committed to providing an integrated model of wellness that achieves a more holistic and sustainable level of health. Our approach includes (but is not limited to), nutrition, fitness, mindset coaching, goal setting, and stress management. Included in Jensen Wellness 360 are bi-weekly coaching sessions where your coach evaluates your training and nutrition data, discusses any challenges and roadblocks you may have in the gym, in the kitchen, or in life, and co-creates pathways that you can leverage to get better and stronger, day by day.
We keep you accountable to your plan through regular communication, weekly check-ins, and real-time feedback. Clients who are accountable for their actions are more motivated to stick to their plan. When motivation is high, clients are more likely to achieve their fitness goals.
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
Calgary Online Personal Trainer | Calgary Online Trainer | Female Online Trainer | Menopause Online Trainer Calgary
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
