The Jensen Fitness Online Coaching Program is a 24-week, fully personalized strength, nutrition, and lifestyle coaching experience for women who want to train smarter, feel stronger, and create lasting change.
We start with a comprehensive intake process to understand your goals, health history, hormone status, and lifestyle so that every element of your plan is designed specifically for you. Our approach combines science-based training, hormone-smart nutrition, and habit coaching to help you build strength, confidence, and balance—without burnout or restriction. You’ll receive custom workouts, personalized nutrition guidance from our registered dietitian, and regular check-ins and accountability, all delivered through an advanced online coaching platform that keeps you organized, supported, and motivated every step of the way.
This program works—it’s been proven successful for countless women who have transformed their bodies, confidence, and energy through our approach. You can read their real success stories and see what’s possible when your training and nutrition finally align with your body and your life.
Your body evolves through every decade, your training should too. At Jensen Fitness, we design programs that truly work for women. From your 20s to your 50s and beyond, your hormones, metabolism, and recovery needs to shift, and your workouts should reflect that. Our science-based, experience-driven approach meets you where you are right now to help you get stronger, leaner, and more energized without burnout or endless cardio.
Every program is custom built around you! Your goals, your lifestyle, and your physiology so you can finally train in a way that supports your body instead of fighting against it. You’ll learn how to move, lift, and fuel your body for real, lasting results whether you’re building your foundation, optimizing your performance, or navigating the changes that come with midlife. Real coaching. Real women. Real results. Period.
At Jensen Fitness, women are optimizing their health, rebooting their hormones, and transforming their lives with our proprietary wellness program. From weight loss to muscle definition, and navigating hormonal changes, our program is designed to support women through every stage — from perimenopause to post-menopause.Hundreds of women have achieved lasting results, and their transformation stories speak for themselves. Whether you're looking to lose weight, feel more energized, or gain strength, our customized approach helps you reset your body and reach your full potential.
SEE THEIR STORIES BELOW
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
CALGARY FEMALE ONLINE TRAINER | CALGARY ONLINE TRAINER | CALGARY PERSONAL TRAINER | CALGARY FEMALE PERSONAL TRAINER
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
