If you’ve hit your 40s or 50s and feel like nothing is working anymore despite eating well and staying active, you’re not imagining it. Hormonal shifts during perimenopause and menopause directly impact metabolism, muscle mass, and fat storage, especially around your midsection. At Jensen Fitness in Calgary, our Menopause Coaching program is designed to address these changes with strength-based training, personalized nutrition from a registered dietitian, and expert coaching to help you get results, without overtraining or under-eating. If you’re tired of doing everything “right” and getting nowhere, contact us to finally move forward with a plan built for this stage of life.
One of the most common things we hear from midlife women is:
“I’m doing everything right, but I’m still gaining weight.”
The truth is, menopause and perimenopause cause a cascade of hormonal changes, especially drops in estrogen, progesterone, and testosterone, that affect how your body stores fat, builds muscle, and manages energy. You’re not broken. But your body is different now. And that means your approach to weight loss needs to be different too.
Before perimenopause, your body responded quickly to calorie deficits or extra cardio. After 40, that same plan can actually backfire.
Here’s why:
In short, more restriction and more cardio = more burnout, not better results.
To lose weight during menopause, your body needs support, not punishment. At Jensen Fitness, our Menopause Coaching program includes:
Our goal isn’t crash weight loss. It’s long-term body recomposition and energy restoration—so you can feel strong again, not just skinny.
During menopause, muscle loss accelerates. And muscle is what keeps your metabolism humming.
Our personal training programs are designed to:
It’s not about lifting heavy for Instagram. It’s about training intelligently to support your biology—not fight it.
Weight loss during menopause isn’t about finding the next “fix”—it’s about getting a real strategy.
At Jensen Fitness, we guide you step by step in our menopause coaching program:
If weight gain, frustration, and fatigue have become your new normal, it doesn’t have to stay that way. Jensen Fitness in Calgary offers a science-backed, fully personalized approach to weight loss during menopause. This is coaching that understands your hormones, your goals, and your reality. Contact us today to take the guesswork out of midlife weight loss—and get your energy and confidence back.
Hormonal changes slow metabolism, reduce muscle mass, and increase fat storage—especially in the belly area. Contact Jensen Fitness today to get started with menopause training with our dedicated team.
No—in fact, over-restriction can backfire. Your body needs the right fuel and smart training to support hormone balance.
It helps rebuild muscle, boost metabolism, improve insulin sensitivity, and support long-term fat loss.
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
