The importance of routine

if you don't take the time to prep your food you won't have your meals ready. Also you will lose time every day when it comes time to eating want to decide travel time and how to get there. Little bit of planning we can be 3 to 5 times more efficient and get way more stuff done today which leads to more happiness and more success I believe. If nothing else it leads to an efficiency of time and more personal time. Have an awesome day Lotsa love the Jensens

 Why is routine so important. I'll tell you why without it you you wouldn't get anything done or be efficient in your work. Here's a great example and one that I have been struggling with since the transition from The downtown gym to our studio in the Southeast

 Now in order to be efficient it would be great if you had all of your clothes laid out and your shake made and pretty much everything sitting by the front door so you could jump out of bed grab your shit and go. 

 Now instead when I find him struggling with his we wake up and there's so much stuff to do but there's no predetermined order in which to do everything but everything seems to take longer than it should. In my ideal world I'd like to jump out of bed get on the computer with a cup of coffee and spend about 15 minutes posting my latest blog at updating our social media. Then it's pretty much time to grab our stuff and head to the gym. I wish it was like this but instead today I find that it has taken me a couple hours to get everything to 

 Instead of just getting things done quick. So where is the fly in this action and how do we apply this to the rest of our lives. The flies this. I don't know where my shorts are because they're either in the drawer in the gym bag in the laundry or they're clean or their dirty. At least I have the Kijiji blog written with all of the photos in one folder so I've got that down so it takes me about three minutes to post to Kijiji ad now. By the way if you 

 If you have an use Kijiji by now you better get on that because that is a seriously powerful tool for marketing yourself and for getting out there. So anyway here's the thing life is short and it's really important that we get as many things done in a day as possible. This is where a team comes into play. Without a routine you are lost and have no sense of direction. I actually recommend sitting down and writing out your plan as to what you do and when each day. This goes hand-in-hand with meals and meal planning. If you don't take the time