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Pumpkin Protein Waffles


1/3 cup  Quick Oats or Oat flour
1/2 scoop of Vanilla Protein Powder (I used Syntha 6 vanilla ice cream by BSN)
1 tsp Ground Cinnamon
1/2 tsp Ground Nutmeg 
1 tsp Truvia
2 tbsp Pumpkin Puree
1 Whole egg
4 Egg Whites
2 tbsp of Unsweetend Cashew Milk 

-Add all ingredients into a magic bullet and blend. You may need to add abit more milk or protein powder to get a   perfect batter :) 
-Pour batter into a waffle maker or cook as a pancake in a pan. 
-Top with sugar free syrup or sugar free jam 

xo Christine


Nutrional Information:
Serving size: 1/2 waffle
Calories           207
Fat                   5g
Carbohydrates 15g
Protein             23g










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Christine Jensen

Christine Jensen

Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.

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