Follow Us:

Pumpkin Protein Waffles


1/3 cup  Quick Oats or Oat flour
1/2 scoop of Vanilla Protein Powder (I used Syntha 6 vanilla ice cream by BSN)
1 tsp Ground Cinnamon
1/2 tsp Ground Nutmeg 
1 tsp Truvia
2 tbsp Pumpkin Puree
1 Whole egg
4 Egg Whites
2 tbsp of Unsweetend Cashew Milk 

-Add all ingredients into a magic bullet and blend. You may need to add abit more milk or protein powder to get a   perfect batter :) 
-Pour batter into a waffle maker or cook as a pancake in a pan. 
-Top with sugar free syrup or sugar free jam 

xo Christine


Nutrional Information:
Serving size: 1/2 waffle
Calories           207
Fat                   5g
Carbohydrates 15g
Protein             23g










Share This Post:
Christine Jensen

Christine Jensen

Christine is the owner of Jensen Fitness and our master of client relationships and nutrition. Being the light and energy that drives Jensen Fitness, she has helped thousands of people achieve their fitness and nutrition goals. From working with professional athletes to global CEOs and everything in between, Christine takes a holistic approach in helping her clients create lasting changes in their lives - because, let’s be honest, lasting changes aren’t just about training. Driven by the passion to see clients succeed, and being the heartbeat that drives Jensen Fitness, Christine helps her clients create healthy and sustainable changes in their lives by providing them with the knowledge, tools and support they need to succeed. With her vast knowledge in health and fitness combined with being a Certified Nutrition Coach, Christine ensures that everyone who steps foot into Jensen Fitness feels heard and supported in their journey to becoming a better and healthier version of themselves.

Related Posts

Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness

Contact Us

Questions? Comments? Call us today at 403-200-0199 or fill out the form below:

Have Questions? Call Us Today At

Call Us