One of our favorite recipes that is easy to make, and also easy to control the serving size.
They can be either pressed flat and cooked in a pan, or press them into muffin tins and bake.
Turkey Meatballs
Ingredients
- 2lbs ground turkey or chicken
- 1/3 cup of quick oats
- 3 egg whites
- 1 tsp cayenne pepper
- 1 tbsp mustard or dry mustard
- ground black pepper
- 2 tbsp hot sauce ( I use Franks Red Hot)
- 1 tbsp Worcestershire sauce
- 1/2 a small onion (finely chopped)
- 1 cloves of garlic(crushed)
Directions
- Preheat oven to 375 degrees
- Mix all ingredients together
- Roll into balls and place in non-stick muffin pan
- Bake for about 45mins
*You could also cook them on the stove in a frying pan ENJOY
xo Christine
Christine Jensen
Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.
Related Posts
Maybe you have decided to make a change in your life and you wish to get back into the gym more frequently; to feel…
What To Expect During Your First Personal training Session
Do not expect a full workout during your first session. …
With summer in full swing, that means cocktails on the patios with friends, delicious BBQ dinners, ice cream stands,…
