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Turkey Muffins

One of our favorite recipes that is easy to make, and also easy to control the serving size.

They can be either pressed flat and cooked in a pan, or press them into muffin tins and bake.

Turkey Meatballs


  • 2lbs ground turkey or chicken
  • 1/3 cup of quick oats
  • 3 egg whites
  • 1 tsp cayenne pepper
  • 1 tbsp mustard or dry mustard
  • ground black pepper
  • 2 tbsp hot sauce ( I use Franks Red Hot)
  • 1 tbsp Worcestershire sauce
  • 1/2 a small onion (finely chopped)
  • 1 cloves of garlic(crushed)


  1. Preheat oven to 375 degrees
  2. Mix all ingredients together
  3. Roll into balls and place in non-stick muffin pan
  4. Bake for about 45mins

*You could also cook them on the stove in a frying pan  ENJOY

xo Christine

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Christine Jensen

Christine Jensen

Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.

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