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Happy Hump Day

calgary personal trainer

Lets Build that BOOTY

Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;)

Walking Lunges                  3 sets 50 reps
Glute Machine Kick Backs 3 sets 15 reps
Cable Kick Backs (Heavy)  3 sets 12 reps
Walking Lunges                  3 sets 50 reps
Barbell Glute Bridges        3 sets 12 reps
Lying Hamstring Curl        4 sets 12 reps
Walking Lunges                  3 sets 50 reps
Leg Extensions                   4 sets 15 reps
Weighted Step Ups            3 sets 10 reps
Walking Lunges                  3 sets 50 reps

Have Fun!

xo Christine


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Christine Jensen

Christine Jensen

Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.


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Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
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