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Turkey Meatloaf Muffins

Getting tired of chicken breast for your meals? Try this Amazing Turkey Muffin recipe that can be substituted for any of your protein portions.

Today's recipe: Turkey Muffins !



- 1 package lean ground turkey

- 1/4cup onion finely chopped

- 1/4-1/3 cup quick oats

- 1 garlic cloves minced

- 1 egg

- 1 tsp. salt

- 1/4 tsp. pepper

- 1 Tbsp dry mustard powder

-1 tbsp Worcestershire sauce

-1 the tbsp hot sauce (optional) - any other low sodium spices of your choice.



1) Preheat oven to 400ºF. Prepare a cookie sheet with parchment paper.

2) Mix all ingredients in a large mixing bowl. Do not overwork. Form into 1-inch balls and place on prepared cookie sheet.

3) Bake in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.



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Shayne Jensen

Shayne Jensen

Shayne is a passionate entrepreneur and highly experienced business leader in Calgary with expertise in health, fitness and wellness. Growing up in the Rocky Mountains he developed a passion for hiking, mountain biking and snowboarding. And, being a fierce competitor to all sports, he played everything from soccer to tennis to competitive squash, as well as multiple seasons of hockey, football and baseball. In his athletics, Shayne grew to learn and understand that health and fitness set the foundation for a great way of life, and that it allows you to perform better at everything you do while developing the mindset and confidence to become the best version of yourself. At Jensen Fitness, Shayne’s vision is focused on creating optimal performance in individuals while empowering them to become their best selves through health and fitness.

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