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Turkey Meatloaf Muffins

Getting tired of chicken breast for your meals? Try this Amazing Turkey Muffin recipe that can be substituted for any of your protein portions.

Today's recipe: Turkey Muffins !

 

Ingredients:

- 1 package lean ground turkey

- 1/4cup onion finely chopped

- 1/4-1/3 cup quick oats

- 1 garlic cloves minced

- 1 egg

- 1 tsp. salt

- 1/4 tsp. pepper

- 1 Tbsp dry mustard powder

-1 tbsp Worcestershire sauce

-1 the tbsp hot sauce (optional) - any other low sodium spices of your choice.

 

Directions:

1) Preheat oven to 400ºF. Prepare a cookie sheet with parchment paper.

2) Mix all ingredients in a large mixing bowl. Do not overwork. Form into 1-inch balls and place on prepared cookie sheet.

3) Bake in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.

 

Enjoy!


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Shayne Jensen

Shayne Jensen

Shayne has been entrenched in Health and Fitness for the better part of life. In his youth, Shayne played Soccer and Tennis. He also played multiple seasons of Hockey, Football, Baseball and competitive Squash. Being raised so close to the Rocky Mountains he developed a passion for Hiking, Mountain Biking and Snowboarding. A fierce competitor to all sports, at the young age of thirteen, Shayne found a new calling, he moved his athleticism from the courts to the gym.


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