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Friday Morning Metcon

Metcon Motivation

Friday Morning Metcon 

 
Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx 24mins 
 
Circuit 1 
Air Bike 
Hamstring curls with the ball 
Row 
TRX read sent flyes 
 
Circuit 2
Air Bike 30 
Sissy squats 
Abs(I did sit-ups with 25lb body bar)  
Side lateral raises 
 
Circuit 3
Bosu Toe Taps 
Cable squats 
Row 
Abs(1 did Russian Twists with 25lb kettlebell)

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Christine Jensen

Christine Jensen

Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.


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