Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx 24mins
Circuit 1
Air Bike
Hamstring curls with the ball
Row
TRX read sent flyes
Circuit 2
Air Bike 30
Sissy squats
Abs(I did sit-ups with 25lb body bar)
Side lateral raises
Circuit 3
Bosu Toe Taps
Cable squats
Row
Abs(1 did Russian Twists with 25lb kettlebell)
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Christine Jensen
Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.
Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.
