Friday Morning Metcon
Friday Morning Metcon
Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx 24mins
Circuit 1
Air Bike
Hamstring curls with the ball
Row
TRX read sent flyes
Circuit 2
Air Bike 30
Sissy squats
Abs(I did sit-ups with 25lb body bar)
Side lateral raises
Circuit 3
Bosu Toe Taps
Cable squats
Row
Abs(1 did Russian Twists with 25lb kettlebell)
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