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Friday Morning Metcon

Friday Morning Metcon 

 
Go all out for 30 seconds with each exercise then move on to the next one (taking little to no rest in between exercises). Complete all 3 circuits with minimal rest. Repeat 4 times. This will take approx 24mins 
 
Circuit 1 
Air Bike 
Hamstring curls with the ball 
Row 
TRX read sent flyes 
 
Circuit 2
Air Bike 30 
Sissy squats 
Abs(I did sit-ups with 25lb body bar)  
Side lateral raises 
 
Circuit 3
Bosu Toe Taps 
Cable squats 
Row 
Abs(1 did Russian Twists with 25lb kettlebell)

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Christine Jensen

Christine Jensen

Christine is the owner of Jensen Fitness and our master of client relationships and nutrition. Being the light and energy that drives Jensen Fitness, she has helped thousands of people achieve their fitness and nutrition goals. From working with professional athletes to global CEOs and everything in between, Christine takes a holistic approach in helping her clients create lasting changes in their lives - because, let’s be honest, lasting changes aren’t just about training. Driven by the passion to see clients succeed, and being the heartbeat that drives Jensen Fitness, Christine helps her clients create healthy and sustainable changes in their lives by providing them with the knowledge, tools and support they need to succeed. With her vast knowledge in health and fitness combined with being a Certified Nutrition Coach, Christine ensures that everyone who steps foot into Jensen Fitness feels heard and supported in their journey to becoming a better and healthier version of themselves.


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