Some of the physical and emotional benefits of weight loss include:
At Jensen Fitness, we understand how difficult losing, and keeping, weight off can be! We create fully customized fitness and nutrition programs that will help you shed pounds quickly and safely, while giving you permanent and incredible body transformation results.
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Losing weight can be challenging, but keeping it off can sometimes prove to be even harder! If you have been struggling to maintain your results from your customized weight loss program, here are 4 simple steps you should follow for permanent weight loss:
If you want to shed pounds, and make a life plan that you can stick with, you must be truly ready to make the commitment. Weight loss takes time and effort and the very first step is to make sure you’re ready to begin.
So how do you know if you’re ready for a total body transformation?
Take a moment to assess what you’ll gain by losing weight and the sacrifices you’ll have to make in order to achieve your goals. Weigh out the pros and cons to make sure you’re ready to fully commit before you start.
If you’re trying to lose weight, and keep it off, you must set reachable and long-term goals. These goals can help you work towards a healthier lifestyle, so aim to develop habits that will help you keep your weight in a healthy range now, and in the future.
Fad Diets Are Not the Answer
Research shows that short-term diets you go on and then go off are NOT the answer to long-term weight loss and management. Healthy weight loss means having a lifestyle that includes long-term changes in eating and exercise habits.
Healthy eating means getting a variety of foods in moderation - not making any foods forbidden, but not overdoing the rich foods that should be special-occasion indulgences. Always eat mindfully and understand which foods make weight loss easier, and which may hinder you.
Some healthy eating tips include:
Weight loss can be hard, but it’s even more challenging if you’re trying to go at it alone. If you have been struggling to shed some pounds alone, then you may want to consider talking to a personal trainer. Such a fitness professional can help you lose weight by:
7 BENEFITS A PERSONAL TRAINER CAN PROVIDE
To find out more about how our personal trainers can help create fully customized nutrition and fitness programs to help you achieve total body transformation, visit our Calgary gym at 133 10555-48 ST SE Calgary. Alternatively, you can contact us at 403-200-0199 or fill in our online contact form.
Alternatively, you can contact us at 403-200-0199 or fill in our online contact form.
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
