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Why You’re Not Losing Weight—Even If You’re Working Out

Why You’re Not Losing Weight—Even If You’re Working Out

You’re hitting the gym, staying active, and doing everything “right,” but the scale won’t budge. Sound familiar? At Jensen Fitness in Calgary, we see this every day, and we know it’s not about working harder, but working smarter. Our personal trainers, registe
September 11, 2025
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5 Mistakes That Stall Weight Loss (And How Coaching Helps You Break Through)

5 Mistakes That Stall Weight Loss (And How Coaching Helps You Break Through)

Frustrated by stalled progress on your weight loss journey? Many people unknowingly repeat habits that prevent results. At Jensen Fitness in Calgary, experienced personal trainers and nutrition coaches help you recognize and overcome these roadblocks. Whether it’s undereating, lack o
August 6, 2025
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Weight Loss in SE Calgary: Why Personalized Coaching Matters

Weight Loss in SE Calgary: Why Personalized Coaching Matters

Weight loss is never one-size-fits-all. At Jensen Fitness in SE Calgary, personal training is built around your body, your goals, and your life—not a generic plan. Whether you're just starting or have tried everything before, personalized coaching ensures that every workout, every me
July 24, 2025
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Weight Loss Isn’t One-Size-Fits-All: Personalized Coaching in SE Calgary

Weight Loss Isn’t One-Size-Fits-All: Personalized Coaching in SE Calgary

Many people approach weight loss expecting a quick fix or a one-size-fits-all solution, only to feel frustrated when the results don’t last. At Jensen Fitness in SE Calgary, the focus is on building personalized programs that work with your body, your schedule, and your goals. Throug
July 10, 2025
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Exploring Intermittent Fasting: Is It the Right Weight Loss Strategy for Calgarians?

Exploring Intermittent Fasting: Is It the Right Weight Loss Strategy for Calgarians?

Intermittent fasting is gaining attention as a weight loss method across Calgary, but is it right for everyone? This eating pattern cycles between periods of fasting and eating, and while it can support fat loss and improve metabolic health, it isn’t a one-size-fits-all solution. At
June 26, 2025
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5 Weight Loss Myths That Are Holding You Back (And What to Do Instead)

5 Weight Loss Myths That Are Holding You Back (And What to Do Instead)

Still struggling to lose weight despite doing “all the right things”? You might be following outdated or misleading advice. In this blog, Jensen Fitness in Calgary breaks down five common weight loss myths that could be stalling your progress—from the truth about carbs to
March 27, 2025
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How to Achieve a Lasting Fitness Transformation (Without Extreme Dieting)

How to Achieve a Lasting Fitness Transformation (Without Extreme Dieting)

Are you tired of crash diets and workouts that don’t last? At Jensen Fitness in Calgary, we help clients achieve lasting fitness transformations without extreme dieting. Many people lose weight only to regain it because their approach isn’t sustainable. The key to real success?
February 27, 2025
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How Weight Loss Coaching Can Help You Achieve Lasting Results

How Weight Loss Coaching Can Help You Achieve Lasting Results

Struggling to achieve lasting weight loss? At Jensen Fitness in Calgary, our weight loss coaching programs offer the personalized support you need to succeed. From tailored plans and expert guidance to strategies that keep you motivated, our coaches focus on sustainable habits that deliver
December 19, 2024
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Calgary Weight Loss: How Nutrition Impacts Your Weight Loss Success

Calgary Weight Loss: How Nutrition Impacts Your Weight Loss Success

At Jensen Fitness in Calgary, we understand that achieving weight loss success goes beyond exercise—nutrition is key. This blog explores how balanced nutrition, proper hydration, and mindful eating play crucial roles in your weight loss journey. Discover how fueling your workouts wit
August 22, 2024
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Calgary Weight Loss: 3 Easy Lifestyle Hacks for Weight Loss

Calgary Weight Loss: 3 Easy Lifestyle Hacks for Weight Loss

Achieving effective weight loss in Calgary is attainable through simple lifestyle changes. At Jensen Fitness, we recommend prioritizing balanced and mindful eating, incorporating regular physical activity, and focusing on sleep and stress management. Balanced eating involves a variety of n
August 7, 2024
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Calgary Weight Loss: 3 Tips for Sustainable Weight Loss

Calgary Weight Loss: 3 Tips for Sustainable Weight Loss

Achieving sustainable weight loss in Calgary involves a balanced approach that includes proper nutrition, regular exercise, and mindful eating. At Jensen Fitness, we emphasize the importance of a well-rounded diet rich in colorful fruits, vegetables, whole grains, lean proteins, and health
July 24, 2024
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Calgary Weight Loss: 5 Reasons Personalized Weight Loss Plans Work Best

Calgary Weight Loss: 5 Reasons Personalized Weight Loss Plans Work Best

Personalized weight loss plans are the most effective approach for achieving weight loss goals in Calgary. At Jensen Fitness, we emphasize the importance of customized nutrition and meal plans that cater to individual dietary needs and preferences. Personalized exercise programs ensure saf
July 11, 2024
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5 Strategies to Maintain Weight Loss Momentum

5 Strategies to Maintain Weight Loss Momentum

Nearly 64% of adults are overweight or obese, highlighting the urgent need for effective weight management strategies. This article outlines five innovative methods to help individuals maintain weight loss momentum, tailored to modern lifestyles and recent psychological insights. It discus
April 25, 2024
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Empower Your Fitness: Unleash Potential with HIIT

Empower Your Fitness: Unleash Potential with HIIT

High-Intensity Interval Training (HIIT) is a pivotal element in modern fitness, known for its effectiveness in calorie burning and cardiovascular improvement. At Jensen Fitness, we leverage HIIT's versatility by blending it with various workout regimes to create dynamic, efficient routines
February 15, 2024
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Building a Strong Foundation: The Role of Supports in Weight Loss Triumphs

Building a Strong Foundation: The Role of Supports in Weight Loss Triumphs

Achieving weight loss success extends beyond diet and exercise, requiring a solid support system for motivation, accountability, and encouragement. Jensen Fitness emphasizes the emotional aspect of weight loss, highlighting the importance of support from loved ones, online communities, and
February 8, 2024
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The Science of Weight Loss: Understanding Calories, Metabolism, and Body Composition

The Science of Weight Loss: Understanding Calories, Metabolism, and Body Composition

Embark on a science-backed weight loss journey with 'The Science of Weight Loss: Understanding Calories, Metabolism, and Body Composition.' This insightful blog explores the intricate interplay of calories, metabolism, and body composition, demystifying the path to a healthier lifestyle. F
December 21, 2023
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Mindful Eating for Weight Loss: How to Develop a Healthy Relationship with Food

Mindful Eating for Weight Loss: How to Develop a Healthy Relationship with Food

Explore the transformative power of mindful eating for sustainable weight loss. This article delves into the principles of mindful eating, emphasizing the importance of present-moment awareness, recognizing hunger and fullness cues, and cultivating a positive relationship with food. By emb
December 14, 2023
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The Impact of Sleep on Weight Loss: Understanding the Connection

The Impact of Sleep on Weight Loss: Understanding the Connection

In the pursuit of weight loss and overall well-being, the often-overlooked ally is quality sleep. This article explores the profound connection between sleep and weight loss, highlighting three key points: Hormones and Hunger, Metabolism and Energy Expenditure, and Emotional Well-Being. Re
November 16, 2023
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10 Proven Strategies for Jumpstarting Your Weight Loss Journey

10 Proven Strategies for Jumpstarting Your Weight Loss Journey

Embarking on a weight loss journey can be overwhelming. However, with the right strategies, it becomes more accessible and fulfilling. Setting achievable goals paves the way for bigger successes, while maintaining a food diary helps in identifying eating patterns. Incorporating strength tr
September 27, 2023
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Mindful Eating: The New Trend in Sustainable Weight Loss

Mindful Eating: The New Trend in Sustainable Weight Loss

In a world dominated by fad diets and quick fixes, sustainable weight loss seems like an elusive goal. However, there is a new trend that promises to transform the way we approach eating and shed those unwanted pounds for good – mindful eating. Mindful eating is not just another diet
August 3, 2023
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How Not Eating Enough Can Hamper Your Weight Loss Efforts

How Not Eating Enough Can Hamper Your Weight Loss Efforts

Are you struggling to shed those extra pounds despite limiting your calorie intake? Surprisingly, the answer to your weight loss plateau might lie in the amount of food you consume. While it seems logical that eating less would lead to greater weight loss, depriving your body of essential
July 13, 2023
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Can I Still Lose Weight By Summer?

Can I Still Lose Weight By Summer?

With summer just around the corner, many people are eager to shed those extra pounds and achieve their ideal beach body. But as the days grow shorter, you may be wondering if there's still time to lose weight before summer arrives. The good news is that with the right approach and dedicati
June 12, 2023
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Is Cardio Really The Best Workout to Support Weight Loss?

Is Cardio Really The Best Workout to Support Weight Loss?

People often associate cardio workouts with weight loss because cardio is an effective way to burn calories and increase your heart rate, leading to a calorie deficit. Cardio exercises like running and aerobic-style classes are widely promoted and commonly recommended for their cardiovascu
May 5, 2023
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The Value Of Goal Setting On Your Weight Loss Journey

The Value Of Goal Setting On Your Weight Loss Journey

Excess weight can contribute to a range of health issues, including heart disease, diabetes, and high blood pressure. But losing weight is hard and many people struggle to make meaningful progress. When working towards achieving weight loss, it is easy to become overwhelmed by the number o
April 6, 2023
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The Benefits of Strength Training for Weight Loss

The Benefits of Strength Training for Weight Loss

Strength training is a type of physical exercise that involves working against resistance to increase muscle strength, endurance, and size. It has been long known that strength training can be beneficial for increasing muscle mass, improving bone density, and enhancing overall physical per
March 12, 2023
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Keep Your Momentum Going With A Fitness Challenge

Keep Your Momentum Going With A Fitness Challenge

Some people love routine. They thrive by sticking with the program, following the plan, and knowing what to do. But some people find themselves getting stuck, losing motivation doing the same workouts day in and day out. If you find yourself getting bored and losing momentum on your fitnes
February 20, 2023
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Elements Of A Healthy Weight Loss Meal Plan

Elements Of A Healthy Weight Loss Meal Plan

When you’re trying to eat better, it can be difficult on your own. You may not know which foods to eat, you may struggle to break out of old habits, or you might find healthy eating boring. A sustainable weight loss plan accounts for all of these factors and creates solutions to inco
February 6, 2023
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Weight Loss And Disease Management

Weight Loss And Disease Management

Although weight alone does not determine if a person develops disease, it can be a contributing factor. Weight loss in people who are considered overweight can lower the risk of developing disease and help them manage diseases that have already developed. Obesity, a sedentary lifestyle, an
January 9, 2023
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What Should You Look For In A Weight Loss Program?

What Should You Look For In A Weight Loss Program?

Weight loss programs aren’t just about the numbers on the scale; they are about losing weight in a healthy and sustainable way that works for your lifestyle. Starting a weight loss program is a good way to build healthy habits so you can get into a regular exercise routine while eati
November 14, 2022
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The Right Way To Do Corporate Fitness

The Right Way To Do Corporate Fitness

A corporate fitness challenge is a good team-building activity that promotes healthy living within your company. When your members of staff are active and healthy, they will feel better and be more energized, which helps them both in their personal lives and in the workplace. Corporate fit
November 4, 2022
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Is Your Weight Loss Program Sustainable?

Is Your Weight Loss Program Sustainable?

Many people find losing weight difficult because they struggle to stick with their diet and exercise routine. Making these aspects of weight loss both attainable and sustainable are a vital part of a weight loss program. When you find ways to make eating healthy and exercising enjoyable an
October 15, 2022
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Components Of A Healthy And Effective Weight Loss Program

Components Of A Healthy And Effective Weight Loss Program

There are thousands, maybe even millions, of “lose weight fast” ads and schemes floating around. We’ve all seen different diets advertised and various “miracle foods” that claim to help to shed pounds. The truth of the matter is that, no matter how much people
October 7, 2022
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Is Accountability Key To A Successful Weight Loss Program?

Is Accountability Key To A Successful Weight Loss Program?

Staying accountable is one of the most important factors of a successful weight loss program. Whether this is self-accountability or motivation from an outside source, fulfilling expectations is one of the only ways people can stay on track with their weight loss program. Of course, a
September 23, 2022
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How To Set SMART Fitness Goals

How To Set SMART Fitness Goals

You’re ready to start your fitness journey but it’s hard to stick with it, especially if you don’t have a personal trainer. We’ve all been there; you start with the best of intentions but then you lose motivation. It can be hard to reach your fitness goals when
September 9, 2022
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Why Sleep Is An Important Part Of An Effective Weight Loss Program

Why Sleep Is An Important Part Of An Effective Weight Loss Program

Not everyone has the same bedtime. Some people work early in the morning and others later in the day. But even if you don’t start your workday until noon, you should still try to get ready for bed shortly after the sun sets to match your body’s natural circadian rhythm. No matt
July 18, 2022
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April Is Stress Awareness Month: Tips To Avoid Stress Eating

April Is Stress Awareness Month: Tips To Avoid Stress Eating

Emotional eating can sabotage your weight loss efforts. Sometimes the strongest food cravings can happen at your weakest points emotionally and it can be easy to turn to food for comfort. When facing a difficult problem or when you are simply just bored, you may find yourself unconsciously
April 5, 2022
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Weight Loss And Exercise During Menopause

Weight Loss And Exercise During Menopause

Hormone changes, stress, and the aging process can all work against you when it comes to losing weight. As you get older, you may notice that losing weight becomes more and more challenging. In fact, most women gain weight during the menopause transition. Hot flashes, irritability, insomni
March 25, 2022
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What Happens To Your Heart When You Lose Weight- Heart Health Month

What Happens To Your Heart When You Lose Weight- Heart Health Month

Exercising and losing weight offer immense benefits for your overall health. If getting in shape feels like a goal that is too hard to reach, you might want to consider changing your mindset. Even a small amount of weight loss can pay off for better heart health. Shedding weight may not be
February 11, 2022
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What Is The Difference Between A Fitness Coach And A Personal Trainer?

What Is The Difference Between A Fitness Coach And A Personal Trainer?

There are many different titles when it comes to the health and fitness world. It can make it confusing when you are trying to choose between working with a personal trainer, a fitness coach, or a boot camp instructor. It's hard to keep track of who does what, and what kind of coach you ne
January 21, 2022
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Reach Your Weight Loss Goals By Partnering With A Nutrition Coach

Reach Your Weight Loss Goals By Partnering With A Nutrition Coach

There is an immense amount of diet and food advice available on the internet and on social media. This can make it difficult to navigate what nutrition advice is good, healthy, or will help you reach your fitness or weight loss goals. Having so much information just at the click of a butto
January 14, 2022
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The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

These days there seems to be a new trending diet around every corner promising successful weight loss results. With all of these diet options available, finding the right one for you can seem impossible. No one likes to take the risk of trial and error when it comes to diets with the risk
January 7, 2022
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Why Wait? Start Your New Year's Resolution Now!

Why Wait? Start Your New Year's Resolution Now!

The end of the year is approaching fast, and you may have started thinking about your New Year's Resolutions. It is easy to tell yourself right now that you will start fresh on January first and that you will implement new, healthy habits into your life almost overnight. But why wait until
December 22, 2021
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Online Personal Training: A Great Strategy To Stay Fit This Winter

Online Personal Training: A Great Strategy To Stay Fit This Winter

Finding a little time for yourself can sometimes feel like an impossible task especially if you have mouths to feed, work, and other commitments to keep. And when you do have the time to go to the gym, the last thing you want to do is bundle up to go outside in the cold and drive on the sn
December 17, 2021
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Scientifically Proven Ways To Boost Your Metabolism

Scientifically Proven Ways To Boost Your Metabolism

Metabolism is the process by which your body converts what you eat and drink every day into energy. Even when your body is at rest, your body is still using that energy to perform basic functions such as repairing cells, circulating blood, and breathing. Metabolism is often used interchang
December 3, 2021
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How Exercise Can Support Your Mental Health

How Exercise Can Support Your Mental Health

Most of us are familiar with the physical benefits of exercise whether it be to lose weight, lower blood pressure, or increase energy. Not only does exercising benefit you physically, but it will also benefit you mentally. You may have heard of people exercising to improve their mental sta
November 26, 2021
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The Benefits of HIIT: Get Started With High-Intensity Interval Training

The Benefits of HIIT: Get Started With High-Intensity Interval Training

One of the biggest reasons many people do not work out is because of time restraints. Work is busy, picking up and dropping off kids takes up most of your day, and the downtime you do have, you just want to sit in front of the TV and binge your favorite show while indulging in a glass of w
November 19, 2021
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5 Weight Loss Myths To Watch Out For

5 Weight Loss Myths To Watch Out For

When you Google “weight loss tips and tricks,”, millions of search results will pop up with advice on how to lose weight quickly. Most of these articles are not proven and contain false or unhealthy weight loss advice. It can be hard to determine what is fact or fiction and who
September 17, 2021
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4 Questions To Ask Yourself Before Beginning Your Weight Loss Journey

4 Questions To Ask Yourself Before Beginning Your Weight Loss Journey

Are you thinking about shedding a few pounds? It is easy to get stuck in a constant loop of eating poorly and putting exercising on the back burner. It happens though. Life gets busy and sometimes it can be easy to forget to make your physical health a priority. Trying to make any kind of
August 13, 2021
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How Water Can Help You Lose Weight

How Water Can Help You Lose Weight

Did you know that the human body is made up of 60% water? Water is essential for our health and aids in many capacities from flushing out body waste to regulating body temperature. Almost everyone has heard the speech on why it is so important to drink adequate amounts of water for health
August 6, 2021
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4 Ways To Enjoy Your Summer While Still Keeping Up With Your Fitness

4 Ways To Enjoy Your Summer While Still Keeping Up With Your Fitness

July 2, 2021
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5 Benefits Of Hiring A Nutrition Coach

5 Benefits Of Hiring A Nutrition Coach

June 25, 2021
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Improve Your Fitness For Healthy And Sustainable Weight Loss

Improve Your Fitness For Healthy And Sustainable Weight Loss

April 21, 2021
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Fit over 50 - Meet Dave

Fit over 50 - Meet Dave

April 13, 2021
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Is a Fitness Boot Camp The Right Way For You To Get In Shape?

Is a Fitness Boot Camp The Right Way For You To Get In Shape?

March 14, 2021
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5 Stellar Benefits of Using a Nutrition Coach

5 Stellar Benefits of Using a Nutrition Coach

February 19, 2021
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4 Simple Tips for Getting Past a Weight-Loss Plateau

4 Simple Tips for Getting Past a Weight-Loss Plateau

February 14, 2021
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How to Choose the Right Weight Loss or Muscle-Building Meal Plan

How to Choose the Right Weight Loss or Muscle-Building Meal Plan

February 7, 2021
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5 At-Home Exercise Activities to Stay In Shape During the Second Wave

5 At-Home Exercise Activities to Stay In Shape During the Second Wave

January 31, 2021
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Are Fitness Boot Camps Worth It? Science Says 'Yes'

Are Fitness Boot Camps Worth It? Science Says 'Yes'

January 24, 2021
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How to Select a Safe and Successful Online Weight Loss Program

How to Select a Safe and Successful Online Weight Loss Program

January 17, 2021
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12 Easy At-Home Workouts You Can Do With Your Kids — No Equipment Needed!

12 Easy At-Home Workouts You Can Do With Your Kids — No Equipment Needed!

December 28, 2020
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4 Easy Ways to Curb Food Cravings and Avoid Extra Poundage These Holidays

4 Easy Ways to Curb Food Cravings and Avoid Extra Poundage These Holidays

December 17, 2020
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10 Diet Hacks That Will Make Losing Weight Even Easier

10 Diet Hacks That Will Make Losing Weight Even Easier

December 3, 2020
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How an Online Nutrition Coach Can Help You Lose Weight

How an Online Nutrition Coach Can Help You Lose Weight

September 14, 2020
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5 Tips for Losing Weight Fast Without Dieting

5 Tips for Losing Weight Fast Without Dieting

August 28, 2020
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How to Keep the Weight Off for Good

How to Keep the Weight Off for Good

August 21, 2020
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3 Fad Diets You Need to Avoid at All Costs

3 Fad Diets You Need to Avoid at All Costs

August 13, 2020
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3 Ways to Overcome a Weight-Loss Plateau

3 Ways to Overcome a Weight-Loss Plateau

August 5, 2020
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5 Ways an Accountability Coach Can Help You Achieve Your Weight Loss or Fitness Goals

5 Ways an Accountability Coach Can Help You Achieve Your Weight Loss or Fitness Goals

July 16, 2020
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5 Ways to Keep the Weight Off for Good

5 Ways to Keep the Weight Off for Good

May 19, 2020
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5 Ways to Overcome a Weight-Loss Plateau

5 Ways to Overcome a Weight-Loss Plateau

April 13, 2020
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The Two Best Nutrients for Weight Loss

The Two Best Nutrients for Weight Loss

March 5, 2020
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7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals

7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals

February 21, 2020
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7 Simple Ways to Lose Weight Before Your Wedding

7 Simple Ways to Lose Weight Before Your Wedding

May 24, 2019
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7 Ways Alcohol Hinders Weight Loss

7 Ways Alcohol Hinders Weight Loss

September 11, 2018
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2017 Fall Transformation Challenge

2017 Fall Transformation Challenge

August 17, 2017
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A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.