Blogs

All Transformations Nutrition Menopause Online Personal Training Weight Loss Dietitian Personal Training Workouts Testimonials 3D Body Scanner

Struggling with Meal Prep? Our Calgary Dietitian Can Help

Meal prep is one of the most effective tools for staying on track with your fitness and nutrition goals, but let’s be real: it’s tough to keep up when life gets busy. At Jensen Fitness in Calgary, our registered dietitian helps you create a meal prep strategy that’s realistic, sustai

Learn more

Why You’re Not Losing Weight—Even If You’re Working Out

You’re hitting the gym, staying active, and doing everything “right,” but the scale won’t budge. Sound familiar? At Jensen Fitness in Calgary, we see this every day, and we know it’s not about working harder, but working smarter. Our personal trainers, registered dietitian, and F

Learn more

Why Fit3D Body Scans Are Better Than Weekly Weigh-Ins

When it comes to tracking your progress, the number on the scale doesn't tell the full story. At Jensen Fitness in Calgary, we use the Fit3D body scanner to give our clients a detailed, three-dimensional view of their body composition. This technology goes far beyond weekly weigh-ins by me

Learn more

5 Mistakes That Stall Weight Loss (And How Coaching Helps You Break Through)

Frustrated by stalled progress on your weight loss journey? Many people unknowingly repeat habits that prevent results. At Jensen Fitness in Calgary, experienced personal trainers and nutrition coaches help you recognize and overcome these roadblocks. Whether it’s undereating, lack of ac

Learn more

Weight Loss in SE Calgary: Why Personalized Coaching Matters

Weight loss is never one-size-fits-all. At Jensen Fitness in SE Calgary, personal training is built around your body, your goals, and your life—not a generic plan. Whether you're just starting or have tried everything before, personalized coaching ensures that every workout, every meal,

Learn more

Weight Loss Isn’t One-Size-Fits-All: Personalized Coaching in SE Calgary

Many people approach weight loss expecting a quick fix or a one-size-fits-all solution, only to feel frustrated when the results don’t last. At Jensen Fitness in SE Calgary, the focus is on building personalized programs that work with your body, your schedule, and your goals. Through in

Learn more

Exploring Intermittent Fasting: Is It the Right Weight Loss Strategy for Calgarians?

Intermittent fasting is gaining attention as a weight loss method across Calgary, but is it right for everyone? This eating pattern cycles between periods of fasting and eating, and while it can support fat loss and improve metabolic health, it isn’t a one-size-fits-all solution. At Jens

Learn more

How a Customized Nutrition Plan Can Help You Achieve Faster Results

If you’re trying to eat better and train harder but still not seeing results, the issue may not be your effort—it might be your plan. Many people in Calgary believe they’re following a healthy routine, only to find their progress has stalled. At Jensen Fitness, our registered dietiti

Learn more

The Role of a Registered Dietitian in Your Fitness and Weight Loss Journey

Are you struggling to achieve your fitness and weight loss goals in Calgary? A registered dietitian (RD) can help you get there faster. Working with a professional allows you to develop personalized nutrition plans that complement your exercise routine, helping you achieve long-term succes

Learn more

How to Choose the Best Weight Loss Program for Your Body Type

Choosing the best weight loss program for your body type is key to sustainable results. At Jensen Fitness in Calgary, we believe in tailoring fitness solutions to your unique needs, considering factors like metabolism and body composition. By understanding your body’s requirements, you c

Learn more

Why a Structured Weight Loss Program Works Better Than Fad Diets

Tired of jumping from one fad diet to the next without seeing long-term results? You’re not alone. At Jensen Fitness in Calgary, we understand how frustrating it can be to chase quick fixes that don’t stick. That’s why we focus on structured weight loss programs that are personalized

Learn more

5 Weight Loss Myths That Are Holding You Back (And What to Do Instead)

Still struggling to lose weight despite doing “all the right things”? You might be following outdated or misleading advice. In this blog, Jensen Fitness in Calgary breaks down five common weight loss myths that could be stalling your progress—from the truth about carbs to why daily w

Learn more

Calgary Weight Loss Tips: Achieve Lasting Results with Personalized Training

Struggling to achieve lasting weight loss? At Jensen Fitness in Calgary, we believe that personalized training is the key to success. With tailored workout plans, expert nutrition guidance, and ongoing support, we help you set realistic goals and build sustainable habits for long-term resu

Learn more

How to Achieve a Lasting Fitness Transformation (Without Extreme Dieting)

Are you tired of crash diets and workouts that don’t last? At Jensen Fitness in Calgary, we help clients achieve lasting fitness transformations without extreme dieting. Many people lose weight only to regain it because their approach isn’t sustainable. The key to real success? Structu

Learn more

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.