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How an Online Nutrition Coach Can Help You Lose Weight

Have you been thinking of hiring an online nutrition coach to help you lose weight as the COVID-19 pandemic continues? Here are the top ways an online nutrition coach in Calgary can help you achieve your weight loss goals and start living a better life. 

It's quite remarkable how much of life has shifted online since COVID-19 first struck. With case numbers rising, it's understandable that you would want to avoid unnecessary trips outside your home, even to see a nutrition coach. But that doesn't mean you can't use an online nutrition coach during these times. Here's how one can help you lose the weight you've been looking to shed. 

Customized Weight Loss and Weight Management Programs in Calgary

The team at Jensen Fitness truly believes in healthy, sustainable, and stress-free weight loss. Our personal trainers can help create customized weight loss, fitness, and nutrition programs that will suit your lifestyle and get you the results you want.

Our programs are not just about weight loss — it’s about showing our clients how to create new and healthy habits that will help you manage and maintain your results for a lifetime.

Want to know more about our weight loss program Calgary? Click the button below to visit the Jensen Weight Loss Program page.



How an Online Nutrition Coach Can Help You Lose Weight

It's no secret that nutrition plays a big part in achieving weight loss success. You can put in all the time you want at the gym, but if you aren't eating right your results will be minimal. That's where a nutrition coach can help. Even an online one. Since what you're really signing up for when you hire a nutrition coach is their knowledge, not their in-person sessions.

With that being said, here are the main ways an online nutrition coach can help you lose weight. 

Healthy eating

Without a doubt this is the best way an online nutrition coach can help you shed the pounds. By providing the proper guidance you need surrounding your meals and snacks, an online nutrition coach can fill you up with the right type of fuel for your workouts.

Using their extensive knowledge of nutrition, your online nutrition coach will steer you towards healthy options that provide the biggest nutritional benefit per bite. This will translate into better workouts, increased energy, and an overall boost to your well-being. 


The next biggest advantage an online nutrition coach provides those who are looking to lose weight is the added accountability they bring to the table. Most of us like to think that we hold ourselves accountable to a high standard, but sadly we're unreliable witnesses. This is especially true when it comes to the food we're eating while trying to lose weight.

Having the added layer of accountability that weekly check-ins with an online nutrition coach brings with it helps you think twice about cheating or straying from your nutrition or meal plan. 

Tired of searching through weight loss programs Calgary? The trainers at Jensen Fitness can help create customized weight loss, fitness, and nutrition programs that will suit your lifestyle and get you the results you want. Click the button below to find out more. 



When you hire an online nutrition coach, you'll want to make sure the program features consistent one-on-one support throughout its duration. Otherwise you may as well just look up a nutrition plan online and hope for the best. Nutrition coaches — online ones included — truly earn their keep through the emotional connections they make with their clients and the ongoing support they provide them. 

When things are going rough, as they're destined to during a weight loss journey, you want to be able to lean on your online nutrition coach for the guidance and support needed to get through the bumpy patches. Good online nutrition coaches will always lend a sympathetic ear when you tell them about your nutritional missteps, but more importantly, they'll be able to provide the motivation you need to overcome those obstacles so you can correct course.

While it may seem weird at first to hire an online nutrition coach, most of us are getting pretty comfortable with Zoom or Skype calls nowadays. Just remember to always do your research before signing on the dotted line, otherwise you might get a very expensive online nutrition plan, not a coach.

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Are you ready for a total body and life transformation? To find out more about our fitness, weight loss, and nutrition programs, and how our highly qualified personal trainers in Calgary can help you achieve incredible, safe, and sustainable results, contact us by calling 403-200-0199 or by filling out our online contact form.

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Shayne Jensen

Shayne Jensen

Shayne has been entrenched in Health and Fitness for the better part of life. In his youth, Shayne played Soccer and Tennis. He also played multiple seasons of Hockey, Football, Baseball and competitive Squash. Being raised so close to the Rocky Mountains he developed a passion for Hiking, Mountain Biking and Snowboarding. A fierce competitor to all sports, at the young age of thirteen, Shayne found a new calling, he moved his athleticism from the courts to the gym.

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