Corporate fitness packages and private bootcamps are available.
Please contact us for more information...
Corporate fitness packages and private bootcamps are available.
Please contact us for more information...
Shayne has been entrenched in Health and Fitness for the better part of life. In his youth, Shayne played Soccer and Tennis. He also played multiple seasons of Hockey, Football, Baseball and competitive Squash. Being raised so close to the Rocky Mountains he developed a passion for Hiking, Mountain Biking and Snowboarding. A fierce competitor to all sports, at the young age of thirteen, Shayne found a new calling, he moved his athleticism from the courts to the gym.
As you grow older, regular fitness becomes more important for your overall health and quality of life and allows you to…
Are you considering working out with a personal trainer? Whether it’s preparing for a bodybuilding competition, or to…
59-year-old retired businessman Kevin was looking to change his lifestyle and achieve weight loss before his 60th…
Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.