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Chicken and Tomato Red Pepper Soup

I made this tasty soup tonight. We also paired it with a small portion of Quinoia.


  • 1/2 Onion
  • 1 Red Pepper
  • 4 Chicken Breast
  • 3 tbsp Olive Oil
  • 1 cup diced Tomatoes
  • 1 can light Mushroom Soup
  • 2 Garlic Cloves


  1. Heat a sauce pan with Olive Oil, then add the minced Onion, Red Pepper and Garlic.
  2. Let this cook down for about 10 mins then add the 4 Chicken Breasts sliced.
  3. Stir and cook with the lid on until the Chicken is no longer pink, maybe 10 more minutes or so.
  4. Drain any water and add the Mushroom Soup and Tomatoes. I also added a small amount of Italian Spices and maybe 1/2 tsp of Salt and some Peppercorns.
  5. Let this start to bubble on Medium, this should take 5 -10 mins and its ready to eat once it cools a bit.

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Shayne Jensen

Shayne Jensen

Shayne is a passionate entrepreneur and highly experienced business leader in Calgary with expertise in health, fitness and wellness. Growing up in the Rocky Mountains he developed a passion for hiking, mountain biking and snowboarding. And, being a fierce competitor to all sports, he played everything from soccer to tennis to competitive squash, as well as multiple seasons of hockey, football and baseball. In his athletics, Shayne grew to learn and understand that health and fitness set the foundation for a great way of life, and that it allows you to perform better at everything you do while developing the mindset and confidence to become the best version of yourself. At Jensen Fitness, Shayne’s vision is focused on creating optimal performance in individuals while empowering them to become their best selves through health and fitness.

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