"After 12 weeks of weights, cardio, clean eating, and let's be honest - my fair share of exhaustion - I was beyond anything I could have ever imagined! My body had completely changed shape; I lost 15 inches and over 30lbs. I felt like I could conquer anything!"
-Vanessa
Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.
Suffering from lower back pain? Here are five exercises that can help relieve the pain you're feeling. Lower…
Have you hit a weight-loss plateau recently? Not sure why this sort of cruel thing is happening after your continued…
Not sure what creatine is? Wondering if you should be using it when working out? In our article this week, we'll…
