"After 12 weeks of weights, cardio, clean eating, and let's be honest - my fair share of exhaustion - I was beyond anything I could have ever imagined! My body had completely changed shape; I lost 15 inches and over 30lbs. I felt like I could conquer anything!"
-Vanessa
Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.
Maybe you have decided to make a change in your life and you wish to get back into the gym more frequently; to feel…
What To Expect During Your First Personal training Session Do not expect a full workout during your first session. …
With summer in full swing, that means cocktails on the patios with friends, delicious BBQ dinners, ice cream stands,…
