"After 12 weeks of weights, cardio, clean eating, and let's be honest - my fair share of exhaustion - I was beyond anything I could have ever imagined! My body had completely changed shape; I lost 15 inches and over 30lbs. I felt like I could conquer anything!"
-Vanessa
Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.
For us humans, the same principle applies. A healthy balanced diet supplemented with different vitamins, nutrients, and…
Benefits Of Stretching Improved Flexibility Flexibility is the range of motion of a joint, or group of joints. …
Make A Plan For Yourself It is not realistic to go on a diet two weeks before your wedding day and expect dramatic…
