Amazing 8 week transformation by our Fall Transformation Challenge winner Courtney
Goals: “I want to loose weight and look good just like everyone else. But i also want to have more energy, Have lots of Happiness, Smile more, worry less and take more chances. I want to reach my goals then pick new ones to beat everyday and be successful.”
After her 8 week program she said “You must live and learn from your mistakes. If you didn't succeed the first time it doesn't mean give up. Find a different way to reach success. Just because one way doesn't work doesn't mean it's not possible.”
Shayne Jensen
Shayne has been entrenched in Health and Fitness for the better part of life. In his youth, Shayne played Soccer and Tennis. He also played multiple seasons of Hockey, Football, Baseball and competitive Squash. Being raised so close to the Rocky Mountains he developed a passion for Hiking, Mountain Biking and Snowboarding. A fierce competitor to all sports, at the young age of thirteen, Shayne found a new calling, he moved his athleticism from the courts to the gym.
Related Posts
For us humans, the same principle applies. A healthy balanced diet supplemented with different vitamins, nutrients, and…
Benefits Of Stretching
Improved Flexibility
Flexibility is the range of motion of a joint, or group of joints. …
Make A Plan For Yourself
It is not realistic to go on a diet two weeks before your wedding day and expect dramatic…
