Transforming Women’s Lives Through Expert Coaching
Led by Christine, one of Canada’s top female personal trainers, Jensen Fitness is built on over two decades of experience helping women transform their lives. We specialize in training, nutrition, and lifestyle coaching specifically designed for women, with a focus on the unique challenges and changes that come with perimenopause and menopause. Christine’s passion for women’s health and wellness stems from her own experiences and the hundreds of success stories she’s helped create over the years. As a woman who lives what she teaches, Christine brings a deeply personal and informed perspective to every aspect of training. Her approach is tailored to meet each woman where she is in her life stage, ensuring safe, effective, and sustainable results. At Jensen Fitness, we understand that health and fitness aren’t one-size-fits-all. That’s why, when you join our community, you’ll be paired with a coach who truly understands your needs and goals. Whether you’re looking to lose weight, build strength, improve nutrition, or navigate hormonal changes, we are committed to giving you the tools, support, and encouragement you need to achieve lasting success. Join the Jensen Fitness family and experience the difference that comes from training with experts who truly care about your transformation.
Owner, visionary, and the heart behind Jensen Fitness, Christine Jensen is one of Canada’s most respected female personal trainers and a true advocate for women’s health. What makes Christine’s approach different is that she doesn’t just teach wellness she lives it. Every phase of her journey has shaped the philosophy that drives Jensen Fitness today.
After more than two decades in the industry and hundreds of client transformations, Christine understands that women’s bodies, hormones, and goals evolve through each stage of life. From balancing careers and family to navigating perimenopause and menopause, she’s experienced it all firsthand, and built a program designed to help women feel vibrant, strong, and confident no matter their age or stage.
Through her proprietary wellness system, Christine has helped women reboot their hormones, reclaim their energy, and fall in love with their bodies again. Her deep knowledge of female physiology, nutrition, and mindset — combined with her compassion and authenticity — make her not just a coach, but a mentor and motivator who truly understands what it means to walk in her clients’ shoes.
Christine is the light and energy that fuels Jensen Fitness. Her charisma, discipline, and heart inspire everyone around her to rise higher, dig deeper, and believe that transformation is always possible.
Jensen Fitness is a movement led by a woman who’s lived the journey herself. Christine’s mission is simple: to help every woman who walks through the door optimize her health, reignite her confidence, and thrive through every chapter of life.
Christine's system is designed to empower women through every stage of life, from navigating hormonal shifts to optimizing health and fitness at any age. Understanding that each woman's journey is unique, Christine's approach goes beyond one-size-fits-all programs. It's a personalized, evidence-based system that addresses the diverse challenges women face, whether you're managing perimenopause, looking to shed stubborn weight, or simply seeking to feel more energized and strong. With over 20 years of experience and hundreds of successful transformations, Christine has crafted a program that supports you holistically, combining tailored fitness, nutrition, and lifestyle strategies to create lasting results. Every woman deserves a program that works for her, and Christine’s approach ensures that you’re supported, understood, and empowered to thrive at any life stage.
Our program helps you restore energy, strength, confidence, and mental clarity by working with your hormones—not against them. You’ll move better, sleep more soundly, reduce symptoms, and finally feel like yourself again.
We don’t hand you quick fixes — we give you a proven system. Through hormone-smart training, nutrition, and education, you’ll gain practical tools that help you break the cycle of “starting over” and finally see lasting progress.
This isn’t only about workouts or food. We teach you how to train smarter for your changing physiology, fuel your body with sustainable nutrition, manage stress, and recover effectively.
You’ll work with a dedicated team that tracks your progress, adjusts your plan in real time, and stays engaged every step of the way. You’re never left guessing — your coaching evolves as you do.
With over 20 years of experience, our team specializes in women’s health, perimenopause, and menopause. Every strategy is backed by science and tailored to your stage of life — so you can feel confident in the process and the results.
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
Calgary Personal Trainer | Calgary Personal Training | Female Personal Trainer | Menopause Calgary
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
