5 Ways to Get Your Best Beach Body This Summer!

Overview

Summer is already here, but even if you aren’t ready for it,there’s no reason to panic! At Jensen Fitness, we offer customized weight loss programs to help our clients get into the best possible shape to enjoy the warm season.

Say goodbye to fad diets for weight loss

Whatever your goals, our customized fitness and weight loss programs can help get you the body you desire quickly and safely. Some of the benefits include:

• Customized nutrition plans
• Yields safe and dramatic results in a short amount of time
• It is tailored to fit your lifestyle, goals and workout level
• Our personal trainers can help keep you accountable so you never go off track
• Unlimited support and motivation
• Progress monitoring through weekly weigh-ins and photos

5 Ways to Get Your Body Summer Ready

Watching your weight and what you eat not only helps you get ready for summer season, but it also leaves you with a healthier heart and body. Follow these 5 weight loss tips to help yourself feel more comfortable and confident this summer:

1. Clean up Your Diet

You don’t need to do an extreme juice cleanse or fad diet in order to achieve your weight loss goals for the summer. Simply clean up your diet by making easy swaps for healthier meals and ditching any sugary foods/drinks.

Eating a cleaner diet not only helps you achieve weight loss, it will also give you healthier skin and plenty of energy for those fun summer activities.

2. Mix Up Your Workouts

While working out regularly is very important, repeating the same exercises day after day will allow your muscles to get used to the motions, meaning they will burn fewer calories.

Mixing up your fitness routine is crucial because it prevents you from becoming bored and helps you achieve results faster. So before you hit a weight loss plateau, talk to a personal trainer about how they can spice up your workout and help you get the body you’ve always wanted.

Want to know how we can customize a fitness & weight loss program for you?

3. Amp Up Your Cardio

Although many different exercises, including strength training and mobility exercises, burn calories and contribute to your weight loss effort, no other form of exercise burns as many calories as cardio. This makes it a cornerstone of the best weight loss programs.

However, the benefits of cardio extend far beyond weight loss. It will also:

• Reduce your risk of heart disease and certain types of cancer
• Increase your metabolic rate
• Ease symptoms of fatigue, stress and/or depression
• Stimulate the repair and rebuilding process in your body after an intense workout

4. Do Some Strength Training

While it is definitely true that cardio workouts get your heart pumping and your body burning calories, if you want to give your weight-loss goals that extra boost, then strength training is the exercise for you.

Strength training can help you:

• Lose fat and build muscle
• Build bone density, strengthen your heart and improve blood flow
• Burn more calories, even while you are at rest
• Boost your  metabolism for up to 38 hours after you have finished your workout

5. Be Kind To Yourself

When you are working so hard to achieve a healthier body and mind, you need to reward yourself once in a while. This doesn’t necessarily mean with a slice of pizza. Try to make your treat something that will motivate you to stick to your weight loss program.

For example, splurge on a new bathing suit or save up for the perfect beach getaway, where you can relax and enjoy the results of your hard work.

Call Today

To find out more about how we can help you achieve all your fitness and weight loss goals with our customized programs, contact our Calgary personal trainers today at 403-200-0199 or fill in our online contact form.