Still counting calories? Cutting carbs? Fasting until noon? If you're in perimenopause or menopause and your go-to diets have stopped working, it’s not your fault—it’s your hormones. During this stage of life, your metabolism, stress response, and nutrient needs change, and generic meal plans or restrictive trends often make things worse. At Jensen Fitness in Calgary, our registered dietitian works with midlife women to create personalized, hormone-conscious nutrition plans paired with our menopause coaching program that supports fat loss, energy, sleep, and real-life sustainability. If your old way of eating isn’t cutting it anymore, it’s time for a smarter strategy. Contact us today.
That low-cal plan you followed in your 30s? The keto diet that used to shed pounds fast? During menopause, those same approaches can lead to:
That’s because menopause changes the way your body processes food. Caloric needs shift, cravings spike, digestion slows, and your stress response is amplified. Your body isn’t trying to sabotage you; it just needs a new kind of support.
Estrogen, progesterone, and testosterone aren’t just reproductive hormones, they impact how you metabolize:
When these hormones fluctuate or decline, so does your body’s ability to regulate energy, manage cravings, and burn fat efficiently. That’s why a personalized approach to nutrition is essential for menopause.
Most diets ignore your:
You end up under-eating, over-craving, and quitting after 3 weeks.
That’s why at Jensen Fitness, our registered dietitian builds every plan from scratch—based on your current hormonal state, symptoms, metabolism, and goals.
Whether you’re struggling with weight gain, bloating, sugar cravings, or low energy, our menopause nutrition coaching is designed to support your whole system:
This isn’t restriction; it’s about giving your body what it actually needs to thrive.
This isn’t a quick fix or cleanse. It’s a real-world strategy that works with your body instead of fighting it. Our coaching helps you:
You’ll get ongoing support, plan adjustments, and education so your results stick, and your eating habits feel sustainable.
If you’re over 40 and your old diets are failing you, it’s time to stop blaming willpower, and start feeding your body what it actually needs. At Jensen Fitness in Calgary, our menopause coaching program includes registered dietitian-led nutrition support that works in sync with your training, hormones, and goals. Contact us today to build a better relationship with food, and results that actually last.
Hormonal changes affect how your body processes food. What used to work may now increase stress, cravings, or weight retention. Contact Jensen Fitness today for a menopause program tailored to your body’s needs.
We build custom plans based on your hormones, energy, digestion, and lifestyle—not one-size-fits-all meal templates.
Yes. We focus on blood sugar balance, gut health, and nutrient timing to improve energy and reduce cravings.
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
