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Egg White Muffins for a quick and healthy breakfast

This is one of my favorite brekfast recipes! They are so quick to make. Each muffin equals 4 egg whites. I eat 2 with a piece of sprouted grain toast for breakfast :) 

DIRECTIOINS:

Preheat oven to 400

1 red pepper diced

1 green pepper dieced

1/4 onion diced

4 tbsp Franks Red Hot

2 tbsp Mrs. Dash sundried tomato oregano spice

6 cups liquid egg whites

1/4 cup low fat shredded cheese

salt & pepper taste

Combine all ingredient together

Pour 1/2 cup in each muffin

Bake for 10 mins

 

Enjoy ;)

xo Christine


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Christine Jensen

Christine Jensen

Christine is the owner of Jensen Fitness and our master of client relationships and nutrition. Being the light and energy that drives Jensen Fitness, she has helped thousands of people achieve their fitness and nutrition goals. From working with professional athletes to global CEOs and everything in between, Christine takes a holistic approach in helping her clients create lasting changes in their lives - because, let’s be honest, lasting changes aren’t just about training. Driven by the passion to see clients succeed, and being the heartbeat that drives Jensen Fitness, Christine helps her clients create healthy and sustainable changes in their lives by providing them with the knowledge, tools and support they need to succeed. With her vast knowledge in health and fitness combined with being a Certified Nutrition Coach, Christine ensures that everyone who steps foot into Jensen Fitness feels heard and supported in their journey to becoming a better and healthier version of themselves.


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