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Egg White Muffins for a quick and healthy breakfast

This is one of my favorite brekfast recipes! They are so quick to make. Each muffin equals 4 egg whites. I eat 2 with a piece of sprouted grain toast for breakfast :) 


Preheat oven to 400

1 red pepper diced

1 green pepper dieced

1/4 onion diced

4 tbsp Franks Red Hot

2 tbsp Mrs. Dash sundried tomato oregano spice

6 cups liquid egg whites

1/4 cup low fat shredded cheese

salt & pepper taste

Combine all ingredient together

Pour 1/2 cup in each muffin

Bake for 10 mins


Enjoy ;)

xo Christine

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Christine Jensen

Christine Jensen

Ever since training for her first fitness competition, Christine has fallen in love with not only her strong and healthy body, but also the incredible changes she noticed in her health and well-being. The sensation of strength and clarity became more than just a goal – it transformed into an essential part of life, as vital as air. And once Christine noticed how much better she looked and felt through her path to health, she was inspired to help others feel the same.

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