If you’re tired, bloated, frustrated, and stuck in the same cycle with no results, it may not be your fault, it might be your hormones. At Jensen Fitness, we offer a specialized Menopause Coaching program in Calgary designed for women navigating the mental, physical, and metabolic shifts that come with perimenopause and menopause. From sleep issues and unexplained weight gain to stress and burnout, there are signs your body needs a new approach. Our registered dietitian, hormone-smart training, and lifestyle coaching help you break free from chronic frustration and feel like yourself again. Contact Jensen Fitness today to learn if our menopause coaching program is the reset you’ve been looking for.
Midlife brings changes, but when those changes begin to interfere with your quality of life, it’s time to pause and reevaluate. Menopause is more than hot flashes and mood swings. It can reshape how your body holds weight, how it processes stress, and how much energy you can generate day-to-day. Many women silently tolerate symptoms that could be significantly reduced, or even reversed, with the right kind of coaching and support.
If you’ve tried “eating less and moving more” but still feel off, it’s not in your head. You don’t have to keep guessing. Menopause coaching at Jensen Fitness is personalized, evidence-based, and designed to help you adapt to what your body needs now.
Especially around the midsection, weight gain that resists your usual strategies could point to hormonal changes that require more than a calorie deficit. Our team creates personalized nutrition and training protocols for women in menopause to reset your metabolism safely.
Even after a full night’s sleep, you wake up tired. This fatigue often points to stress, sleep disturbances, and hormone imbalances—all of which are addressed in our coaching programs.
Irritability, brain fog, or emotional swings are common—but not permanent. We help you regulate your nervous system and rebuild emotional resilience through lifestyle coaching and gut-brain support.
What used to work no longer does. That plateau is a sign your body’s needs have changed. Our hormone-smart strength training, dietitian-led nutrition, and coaching help you break the cycle.
You’ve tried everything. Nothing’s working. You’re not alone. Menopause coaching provides education, tools, and consistent support so you can stop starting over and feel in control again.
Jensen Fitness offers Calgary women a compassionate, structured way to take charge of their health in midlife. Whether you’re navigating perimenopause symptoms or in the thick of menopause, our coaching team works with you one-on-one to restore your energy, confidence, and motivation.
With certified personal trainers, a registered dietitian, and over 20 years of coaching experience, we help you make changes that actually last. No more crash diets, cookie-cutter workouts, or confusing advice. Contact us today to find out if our menopause coaching program is right for you.
It’s a structured program combining strength training, nutrition, and lifestyle coaching for midlife women. Contact Jensen Fitness today to find out more about our menopause coaching program and how we can help you.
Women in their 30s–50s struggling with hormone-related weight gain, fatigue, and plateaus.
Yes, our program is designed for both perimenopause and menopause transitions.
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
Menopause Coaching in Calgary | Jensen Fitness Support for Strength, Energy & Weight Management
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
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