A skilled personal trainer will do these three things well for you.
These things are very important as your success hinges on your ability to show up with enthusiasm on a regular basis, and train with good form so as to not cause injury.
Shayne has been entrenched in Health and Fitness for the better part of life. In his youth, Shayne played Soccer and Tennis. He also played multiple seasons of Hockey, Football, Baseball and competitive Squash. Being raised so close to the Rocky Mountains he developed a passion for Hiking, Mountain Biking and Snowboarding. A fierce competitor to all sports, at the young age of thirteen, Shayne found a new calling, he moved his athleticism from the courts to the gym.
As you grow older, regular fitness becomes more important for your overall health and quality of life and allows you to…
Are you considering working out with a personal trainer? Whether it’s preparing for a bodybuilding competition, or to…
59-year-old retired businessman Kevin was looking to change his lifestyle and achieve weight loss before his 60th…
