A skilled personal trainer will do these three things well for you.
These things are very important as your success hinges on your ability to show up with enthusiasm on a regular basis, and train with good form so as to not cause injury.
Shayne has been entrenched in Health and Fitness for the better part of life. In his youth, Shayne played Soccer and Tennis. He also played multiple seasons of Hockey, Football, Baseball and competitive Squash. Being raised so close to the Rocky Mountains he developed a passion for Hiking, Mountain Biking and Snowboarding. A fierce competitor to all sports, at the young age of thirteen, Shayne found a new calling, he moved his athleticism from the courts to the gym.
Maybe you have decided to make a change in your life and you wish to get back into the gym more frequently; to feel…
What To Expect During Your First Personal training Session Do not expect a full workout during your first session. …
With summer in full swing, that means cocktails on the patios with friends, delicious BBQ dinners, ice cream stands,…
