If you're in your 40s or 50s and wondering why your body feels unfamiliar, you're not alone. At Jensen Fitness in Calgary, we specialize in helping women in perimenopause and menopause reset physically, mentally, and emotionally through our menopause coaching program. This isn't about pushing harder; it's about building smarter strategies rooted in your current physiology. Through personalized strength training, expert nutrition from a registered dietitian, and compassionate mindset coaching, we help you reconnect with your body and feel like you again. If you're ready to rebuild instead of restrict, and thrive instead of just survive, contact Jensen Fitness today to learn how we can support your transformation.
In your 20s and 30s, results came easier. You could tweak your eating, increase your cardio, and see changes fast. But in your 40s and 50s, everything shifts, and most women are never told why.
Hormonal changes in perimenopause and menopause affect metabolism, recovery, stress, sleep, and even how your body responds to food and exercise. What used to work now leaves you burnt out, stuck, or gaining weight despite your best efforts.
At Jensen Fitness, we hear the same story every day: “I’m doing everything right, and nothing’s changing.” That’s why our menopause coaching program exists, to give you the tools, education, and expert support you need to rebuild your body and energy from the inside out.
At Jensen Fitness, our menopause coaching program is built for women who are done with guesswork and ready for a smarter path forward. We don’t treat midlife like a setback — we treat it like an opportunity to rebuild.
Here’s how we help you do that:
Our personal trainers design a custom strength training plan that accounts for hormonal changes during perimenopause and menopause. We help you build lean muscle, improve bone density, and boost metabolism, all with recovery and joint health in mind.
Forget restrictive diets. Our in-house registered dietitian works with you to develop a meal plan that supports hormone balance, gut health, energy, and metabolism. This is real food, real flexibility, and real results, designed specifically for women in midlife.
Menopause isn’t just physical; it’s emotional and mental too. We help you develop lifestyle habits that promote better sleep, lower cortisol, and improved nervous system regulation. This includes recovery protocols, daily routines, and mindset coaching to reduce overwhelm and build resilience.
Our menopause coaching clients benefit from consistent check-ins, Fit3D body scans, and a plan that evolves with you. You’ll never feel like you’re doing this alone, our team supports you every step of the way with data, care, and encouragement.
Everything we do is guided by the understanding that women in their 40s and 50s need a completely different strategy than what worked in the past. Our program isn’t about overhauling your life; it’s about learning to work with your changing body instead of against it.
If you're ready to stop spinning your wheels and start seeing sustainable, midlife-friendly results, we’re here to help. Our menopause coaching program is built for real women with real lives, combining strength training, nutrition support, and lifestyle coaching that works with your body, not against it.
Contact Jensen Fitness today and let’s rebuild your energy, confidence, and strength — together.
A midlife reset focuses on rebuilding your health with hormone-aware strategies in training, nutrition, and mindset.
Hormonal changes during perimenopause and menopause can disrupt metabolism and fat storage, making traditional diets ineffective. Contact Jensen Fitness today to start a training program tailored to your needs.
Our program combines strength training, personalized nutrition from a registered dietitian, and mindset coaching tailored to midlife challenges.
Ready to begin your transformation?
Have questions or feedback? Call us at 1-403-200-0199 or complete the form below to get started.
Jensen Fitness – Your Partner in Health & Performance
Since 2013, we've helped Calgary achieve lasting results with expert training and nutrition. Our certified team, supportive environment, and professional partnerships ensure a holistic approach to your fitness journey.
Join us and start your transformation today!
