Personal Training Blog Articles
- Apr 13, 2021
- Shayne Jensen
Fit over 50 - Meet Dave
Body transformations are so much more than just 'before' and 'after' pictures. Beyond all of those smiles, there's an inspiring story to be told on what made that person embark on their journey to a healthier and more active. . .
- Mar 31, 2021
- Shayne Jensen
8 Tips To Spring-Clean Your Fitness Routine!
Starting to spring clean your house? Maybe spring clean your workout routine! Here are eight ways to improve your workout routine this spring! Ah, springtime, you are finally here! After what has felt like one of the longest winters ever, the. . .
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- Mar 14, 2021
- Shayne Jensen
Is a Fitness Boot Camp The Right Way For You To Get In Shape?
Interested in a fitness boot camp to get your body ready for summer? Here is what you need to know about them so you can decide if it is the method of fitness that is right for you! As the field of exercise science has expanded, personal. . .
- Mar 03, 2021
- Shayne Jensen
6 Questions To Ask When Searching For A Personal Trainer To Help You Knock Off The Pandemic Weight
Thinking about getting personal training to help you reach your fitness goals now that restrictions have been lifted? Here are some crucial questions to ask so you can find the perfect personal trainer. As the weather starts to warm up and. . .
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- Feb 26, 2021
- Shayne Jensen
5 Core Strengthening Exercises for a Shredded Stomach
Been looking to improve your core strength? Our personal trainers in Calgary have put together a list of the five best core strengthening exercises for you to do so you can get that shredded stomach you've always wanted. If you were to ask. . .
- Feb 19, 2021
- Shayne Jensen
5 Stellar Benefits of Using a Nutrition Coach
Have you been considering using a nutrition coach to help you better reach your weight loss or fitness goals? Here are the five main benefits you can expect from working with one. Anyone who has ever embarked on a weight loss or fitness journey. . .
- Jan 24, 2021
- Shayne Jensen
Are Fitness Boot Camps Worth It? Science Says 'Yes'
Fitness boot camps have grown increasingly popular over the past few years. But are the workouts really worth it? Science is saying "yes", as we'll show in this week's article. Ten-hut! While fitness, bridal, or weight-loss boot. . .
- Jan 10, 2021
- Shayne Jensen
5 Mistakes You Don't Want to Make When Choosing a Personal Trainer
Sometimes it’s better to know what to avoid rather than what to look for. Here are the five biggest mistakes you don’t want to make when selecting a personal trainer. The new year brings with it a lot of goals and resolutions. A chance to. . .
- Oct 29, 2020
- Shayne Jensen
How to Pick a Bodybuilding Personal Trainer That Will Help You Win Competitions
Have you been wanting to throw your hat in the ring when it comes to bodybuilding competitions? Not sure what you need in a bodybuilding personal trainer to help you reach your goals though? Our top personal trainers in Calgary have you covered with. . .
- Sep 23, 2020
- Shayne Jensen
What You Should Look for In a Personal Trainer
Thinking of hiring a personal trainer to help with your fitness or weight loss goals? Not quite sure what you should be looking for in one though? Lucky for you our expert fitness and weight loss trainers in Calgary have you covered with the. . .
- Sep 06, 2020
- Shayne Jensen
How to Pick the Right Virtual Personal Trainer
Thinking about hiring a virtual personal trainer to help you reach your fitness or weight loss goals during the current pandemic? Here are the top things you need to know before hiring the right one for you. The COVID-19 pandemic has made us. . .
- Jul 22, 2020
- Shayne Jensen
The Top 3 Benefits Virtual Personal Training Provides
Have you been considering hiring a virtual personal trainer since COVID-19 struck? Here are the top three benefits you can expect to see from enlisting the services of one. Even though gyms are opening up again, it's understandable that a. . .
- May 12, 2020
- Shayne Jensen
How to Boost Your Immune System Naturally with Nutrition and Exercise
Are you looking to boost your immune system naturally during the COVID-19 pandemic? Our Calgary virtual personal trainer has cobbled together a few ways you can do so by simply using nutrition and exercise, so you can boost your immune system as. . .
- Apr 07, 2020
- Shayne Jensen
Three Ways a Virtual Trainer Can Help You Lose Weight
Are you worried COVID-19 will derail your weight loss Calgary? Not sure how to proceed now that most gyms are closed? With virtual personal training or an online nutrition coach, you can still achieve your best weight loss! COVID-19 has. . .
- Mar 19, 2020
- Shayne Jensen
The Top Three Benefits of Using an Online Trainer
Are you considering hiring an online personal trainer? Not sure if it's the right fit for you though? Read on to find out what the main benefits of hiring one are and who can benefit the most from enlisting their service. If COVID-19 has. . .
- Mar 14, 2020
- Shayne Jensen
The Differences Between Online and Virtual Fitness Training
Not sure what the differences between online and virtual fitness training are? Think they're both basically the same? While the two terms sound interchangeable, there's a (virtual) world of difference between them. With most of us. . .
- Jul 10, 2018
- Shayne Jensen
4 Reasons Fitness Trackers Help You Lose Weight Faster
The fitness tracking movement is alive and booming and offers clients a slew of incredible benefits. Whether your goal is weight loss or to get more active, fitness trackers are leading the way to better health. Do you find it difficult to. . .
- May 21, 2018
- Shayne Jensen
4 Eating Habits That Could Be Preventing You From Losing Weight
Are you not seeing the results of your personal training program? Here are 4 eating habits that could be undermining your weight loss efforts. Achieving and sticking to a healthy body weight is crucial for maintaining both physical and. . .
- May 02, 2018
- Shayne Jensen
4 Reasons Why You Need to Warm Up Before Exercising
Discover the top reasons for warming up before a workout, how best to do it, and how it can significantly improve your fitness performance. Investing in personal fitness is valuable in every way and no matter what your goals are, whether. . .
- Dec 02, 2017
- Shayne Jensen
3 Ways to Avoid a Winter Workout Rut
Are you finding it difficult to stick to your weight loss program this winter? Here are some simple tricks from our Calgary personal trainer to help keep you motivated as the days get shorter and colder. As winter fully settles in and. . .
- Jun 27, 2017
- Shayne Jensen
Preparing for a Fitness Competition
Preparing yourself to enter a fitness competition is probably one of the toughest challenges you will ever endure, but it’s also one of the most rewarding. Not to mention, you’ll also get in great shape! Some of the benefits of taking part in. . .
- Jun 20, 2017
- Shayne Jensen
Fit3D: The Most Powerful Body Scanner And Reporting Engine Available
Tired of scales, measuring tapes, and callipers? Now you can get a complete overview of your health and fitness status in just 40 seconds! The Fit3D Scanner Makes Comprehensive Measurement-Tracking Quick and Comfortable Detailed. . .
- Jun 20, 2017
- Shayne Jensen
Simple & Easy Ways to Maintain Your Weight Loss Results
Say no to diets for weight loss. Slim down quickly and maintain your new figure with our custom weight loss programs in Calgary. Diets for weight loss are used by many Calgarians in an attempt to achieve the figure they’ve always wanted. . . .
- Jun 06, 2017
- Shayne Jensen
How to Achieve The Best Weight Loss Results
Working hard but not seeing the results from your weight loss program? Here’s how our Calgary personal trainers can help. Finding the right personal trainer can transform your health and fitness efforts and provide the best weight loss. . .
- Apr 23, 2017
- Shayne Jensen
3 Signs Your Weight Loss Program Isn'Ât Working
Working out diligently but still not seeing the weight loss results you desire? Here’s how our personal trainers & customized weight loss programs can help. The importance of regular exercise and a well-planned workout program for achieving. . .
- Mar 01, 2017
- Shayne Jensen
Instant Weight Loss With Weight Training
When you think about the most effective type of workouts for weight loss, you might not immediately jump to weight training, even though you should. While it’s true that a cardio workout gets your heart pumping, helping you burn calories,. . .
- Feb 28, 2017
- Shayne Jensen
How a Personal Trainer Keeps You Accountable
When embarking on a fitness and nutrition plan, it’s important to know how to achieve the goals you have in mind. If you are having a difficult time reaching your milestones, or even setting goals, it may be time to hire a personal. . .
- Jan 18, 2017
- Shayne Jensen
How To Choose an Online Weight Loss Program
Choosing a weight-loss program can prove to be a difficult task. But it’s crucial to spend some time doing your research and find one that will meet all your weight loss needs while setting you up for long-term success. Calgary-based Jensen. . .
- Jan 11, 2017
- Shayne Jensen
Calgary Weight Loss - How To Lose Weight Safely
Deciding to lose weight is the first big step to your personal weight loss journey. Whether you are doing it for an event or for your own personal health, always ensure you are approaching your weight loss in the safest and healthiest way. Some. . .
- Dec 07, 2016
- Shayne Jensen
Personal Training Calgary - Do You Need A Personal Trainer?
With the Internet in existence and as helpful as ever, is it really worth it to go out our way to seek a personal trainer if all the information is online? Whether you are seeking to maximize your weight loss, contest preparation or looking to. . .
- Nov 08, 2016
- Shayne Jensen
Personal Training at Jensen Fitness In Copperfield SE Calgary
Our mission is to create a positive and motivating experience for our clients, moving them closer to optimal levels of health, and physical fitness.
- Dec 09, 2015
- Christine Jensen
Happy Hump Day
Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges 3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy) 3 sets 12. . .
- Oct 27, 2015
- Christine Jensen
A better word for "Busy"
Busy is an interesting word. It does, however, have a slightly negative tone to it. I am too busy to help with that. I am too busy to get that task completed. How about I am too busy to workout, or too busy to meal prep. I have. . .
- Mar 06, 2015
- Christine Jensen
10 Positive Affirmations
I read these affirmations daily and they are even posted on my goals board. Reading and writing daily affirmations helps keep me motivated, focused and positive. If you believe that you are what you feel, then life truly stems from your thoughts. . .
- Jan 03, 2014
- Shayne Jensen
Corporate Fitness
Corporate fitness packages and private bootcamps are available. Please contact us for more information...
- Dec 31, 2013
- Shayne Jensen
Lets go for a New Years Deadlift PR
I went to the gym this morning, totally prepared to do a little cardio and take a rest day after training the last 4 days. Brett calls me up and asks if I want to lift. Well of course! Little did we both know that we would close out 2013 closest to. . .
- Apr 11, 2013
- Shayne Jensen
Personal Trainers do 3 things for you
A skilled personal trainer will do these three things well for you. A trainer will keep you motivated. A trainer will give you excellent technical instruction. Having regularily scheduled training times will keep you. . .
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