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Jensen Fitness - Blog - Prepare Your Body for Yout Wedding
  • Oct 07, 2021
  • Shayne Jensen

Tips To Get Your Body Wedding Ready

Make A Plan For Yourself It is not realistic to go on a diet two weeks before your wedding day and expect dramatic results. Losing weight and sculpting your body is a long-term commitment, so you must give yourself plenty of time to achieve your. . .

Jensen Fitness - Blog - Tracking diet and fitness
  • Sep 23, 2021
  • Shayne Jensen

The Importance Of Tracking Diet And Exercise

Tracking Your Diet And Exercise One of the best ways to keep on track of your fitness and weight loss journey is by hiring a personal trainer. A personal trainer will have the knowledge and experience to provide you with workouts tailored to your. . .

Jensen Fitness | Blog | 5 Weight Loss Myths To Watch Out For
  • Sep 16, 2021
  • Shayne Jensen

5 Weight Loss Myths To Watch Out For

Myth #1: Try Not To Eat Starving yourself is one of the most unhealthy ways you can lose weight. It is unsustainable and you are depriving your body of the nutrition it needs to function properly and give you energy. When your body is low on. . .

Jensen Fitness | Blog | 3 Benefits Of Functional Training
  • Sep 09, 2021
  • Shayne Jensen

3 Benefits Of Functional Training

3 Benefits Of Functional Training Functional exercises tend to use multiple joints and numerous muscles at the same time. This type of training, when correctly applied, can make everyday activities easier, help reduce your risk for injury, and. . .

Jensen Fitness - Blog - Right Personal Trainer For You
  • Aug 19, 2021
  • Shayne Jensen

Tips On How You Can Find A Personal Trainer Who Works Well For You

Before you embark on your fitness journey, it is important to find a trainer who will help guide you in the right direction while continuously motivating you and giving you the knowledge and tools you need to achieve your weight loss or fitness. . .

Jensen Fitness - Blog - Beat your fitness challenges
  • Jul 29, 2021
  • Shayne Jensen

30-Day Fitness Challenges: The Good And The Bad

The Science And Stages Of Change Forming new habits or breaking bad ones involves multiple steps including making the decision to change, initiating the new behaviour, and repeating it often. Building new habits requires patience and can take. . .

Jensen Fitness - Blog - Keep motivated to workout
  • Jul 13, 2021
  • Shayne Jensen

4 Ways To Help You Stay Motivated To Work Out

Maybe you have decided to make a change in your life and you wish to get back into the gym more frequently; to feel that surge of motivation run through you. But after a few weeks, that motivation slowly starts to diminish and you may notice. . .

Jensen Fitness - Blog - First Day Trainer
  • Jul 08, 2021
  • Shayne Jensen

What To Expect During Your First Personal Training Session

What To Expect During Your First Personal training Session Do not expect a full workout during your first session. It is a time for you and your trainer to discover more about one another to see if you are a good match. Here are a few things you. . .

jensen-fitness-blog - nutritional coach
  • Jun 24, 2021
  • Shayne Jensen

5 Benefits Of Hiring A Nutrition Coach

Hiring a nutrition coach is a great way to ensure your eating habits are driving you towards reaching your fitness goals and not steering you further away. There are so many meal plans and fitness tips that social media influencers and celebrities. . .

jensen-fitness-coaching for body building
  • Jun 17, 2021
  • Shayne Jensen

3 Reasons Why You Need A Bodybuilding Coach

There is certainly no shortage of fitness and nutrition advice on the Internet. While these tips and tricks can be great, they can also be overwhelming and misleading. Figuring out workout and meal plans that align with your fitness goals can be a. . .

Jensen Fitness - Blog -Fitness Routine
  • Jun 10, 2021
  • Shayne Jensen

3 Benefits Of Implementing A Fitness Program Into Your Business

A healthy workplace is a productive workplace. That’s because the success of your business relies on the health and well-being of your employees.   A company that genuinely cares and creates a favourable environment will win over the hearts of its. . .

jensen-fitness-female personal trainers
  • Jun 03, 2021
  • Shayne Jensen

4 Famous Female Personal Trainers

A number of famous female personal trainers and fitness experts in the world today use their success to motivate others. They are amazing role models for anyone who wants to look and feel better about their body. They inspire not only by their. . .

Jensen Fitness - Blog -Home Gym
  • May 10, 2021
  • Shayne Jensen

Turn Your Home Into A Private Gym With An Online Personal Coach

Personal trainers. . . When you need them, you need them. But where are the good ones? How are people supposed to find a good personal fitness trainer online when many gyms are closed due to COVID-19 restrictions?   It can be annoying trying to. . .

jensen-fitness-blog - online trainer perks
  • Apr 27, 2021
  • Shayne Jensen

5 Reasons To Get An Online Personal Trainer

Personal training is a great way to stay fit and achieve personal goals. For some people, it is the only effective way to exercise. If you prefer to work out at home or want professional assistance while gyms are closed, online training may be. . .

JensenFitness-Personal Trainers Increase Accountability
  • Apr 12, 2021
  • Shayne Jensen

4 Ways Personal Trainers Increase Accountability To Reach Your Goals

We have all set a new goal for fitness or weight loss only to hit a stumbling block and consider giving up. Meeting fitness goals requires a lot of dedication, hard work,  and commitment and when results are slow to come it can be discouraging. If. . .

Spring Clean Your Workout Routine | Jensen Fitness Calgary
  • Mar 31, 2021
  • Shayne Jensen

8 Tips To Spring-Clean Your Fitness Routine!

Starting to spring clean your house? Maybe spring clean your workout routine! Here are eight ways to improve your workout routine this spring! Ah, springtime, you are finally here! After what has felt like one of the longest winters ever, the. . .

Personal Trainer Calgary | Jensen Fitness
  • Mar 03, 2021
  • Shayne Jensen

6 Questions To Ask When Searching For A Personal Trainer To Help You Knock Off The Pandemic Weight

Thinking about getting personal training to help you reach your fitness goals now that restrictions have been lifted? Here are some crucial questions to ask so you can find the perfect personal trainer. As the weather starts to warm up and. . .

Jensen Fitness | Virtual Personal Trainer
  • Feb 26, 2021
  • Shayne Jensen

5 Core Strengthening Exercises for a Shredded Stomach

Been looking to improve your core strength? Our personal trainers in Calgary have put together a list of the five best core strengthening exercises for you to do so you can get that shredded stomach you've always wanted. If you were to ask. . .

Jensen Fitness | Online Nutrition Coach Calgary
  • Feb 19, 2021
  • Shayne Jensen

5 Stellar Benefits of Using a Nutrition Coach

Have you been considering using a nutrition coach to help you better reach your weight loss or fitness goals? Here are the five main benefits you can expect from working with one. Anyone who has ever embarked on a weight loss or fitness journey. . .

Calgary Bootcamp | Jensen Fitness
  • Jan 24, 2021
  • Shayne Jensen

Are Fitness Boot Camps Worth It? Science Says 'Yes'

Fitness boot camps have grown increasingly popular over the past few years. But are the workouts really worth it? Science is saying "yes", as we'll show in this week's article.   Ten-hut!  While fitness, bridal, or weight-loss boot. . .

Personal Trainer Calgary | Jensen Fitness
  • Jan 10, 2021
  • Shayne Jensen

5 Mistakes You Don't Want to Make When Choosing a Personal Trainer

Sometimes it’s better to know what to avoid rather than what to look for. Here are the five biggest mistakes you don’t want to make when selecting a personal trainer. The new year brings with it a lot of goals and resolutions. A chance to. . .

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  • Oct 29, 2020
  • Shayne Jensen

How to Pick a Bodybuilding Personal Trainer That Will Help You Win Competitions

Have you been wanting to throw your hat in the ring when it comes to bodybuilding competitions? Not sure what you need in a bodybuilding personal trainer to help you reach your goals though? Our top personal trainers in Calgary have you covered with. . .

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  • Sep 23, 2020
  • Shayne Jensen

What You Should Look for In a Personal Trainer

Thinking of hiring a personal trainer to help with your fitness or weight loss goals? Not quite sure what you should be looking for in one though? Lucky for you our expert fitness and weight loss trainers in Calgary have you covered with the. . .

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  • Sep 06, 2020
  • Shayne Jensen

How to Pick the Right Virtual Personal Trainer

Thinking about hiring a virtual personal trainer to help you reach your fitness or weight loss goals during the current pandemic? Here are the top things you need to know before hiring the right one for you. The COVID-19 pandemic has made us. . .

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  • Jul 22, 2020
  • Shayne Jensen

The Top 3 Benefits Virtual Personal Training Provides

Have you been considering hiring a virtual personal trainer since COVID-19 struck? Here are the top three benefits you can expect to see from enlisting the services of one.   Even though gyms are opening up again, it's understandable that a. . .

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  • May 12, 2020
  • Shayne Jensen

How to Boost Your Immune System Naturally with Nutrition and Exercise

Are you looking to boost your immune system naturally during the COVID-19 pandemic? Our Calgary virtual personal trainer has cobbled together a few ways you can do so by simply using nutrition and exercise, so you can boost your immune system as. . .

Three Ways a Virtual Trainer Can Help You Lose Weight, Jensen Fitness
  • Apr 07, 2020
  • Shayne Jensen

Three Ways a Virtual Trainer Can Help You Lose Weight

Are you worried COVID-19 will derail your weight loss Calgary? Not sure how to proceed now that most gyms are closed? With virtual personal training or an online nutrition coach, you can still achieve your best weight loss!  COVID-19 has. . .

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  • Mar 19, 2020
  • Shayne Jensen

The Top Three Benefits of Using an Online Trainer

Are you considering hiring an online personal trainer? Not sure if it's the right fit for you though? Read on to find out what the main benefits of hiring one are and who can benefit the most from enlisting their service.   If COVID-19 has. . .

virtual personal training, virtual personal trainer, virtual personal training Calgary, Calgary virtual personal trainer, online personal trainer, online weightloss program, Jensen Fitness Calgary
  • Mar 14, 2020
  • Shayne Jensen

The Differences Between Online and Virtual Fitness Training

Not sure what the differences between online and virtual fitness training are? Think they're both basically the same? While the two terms sound interchangeable, there's a (virtual) world of difference between them.   With most of us. . .

Calgary Weight Loss
  • Jul 10, 2018
  • Shayne Jensen

4 Reasons Fitness Trackers Help You Lose Weight Faster

The fitness tracking movement is alive and booming and offers clients a slew of incredible benefits. Whether your goal is weight loss or to get more active, fitness trackers are leading the way to better health.   Do you find it difficult to. . .

Calgary personal Trainer
  • May 21, 2018
  • Shayne Jensen

4 Eating Habits That Could Be Preventing You From Losing Weight

Are you not seeing the results of your personal training program? Here are 4 eating habits that could be undermining your weight loss efforts. Achieving and sticking to a healthy body weight is crucial for maintaining both physical and. . .

Calgary Fitness
  • May 02, 2018
  • Shayne Jensen

4 Reasons Why You Need to Warm Up Before Exercising

Discover the top reasons for warming up before a workout, how best to do it, and how it can significantly improve your fitness performance. Investing in personal fitness is valuable in every way and no matter what your goals are, whether. . .

Jensen Fitness Calgary 3 Ways to Avoid a Winter Workout Rut
  • Dec 02, 2017
  • Shayne Jensen

3 Ways to Avoid a Winter Workout Rut

Are you finding it difficult to stick to your weight loss program this winter? Here are some simple tricks from our Calgary personal trainer to help keep you motivated as the days get shorter and colder.     As winter fully settles in and. . .

Calgary Stage Prep
  • Jun 27, 2017
  • Shayne Jensen

Preparing for a Fitness Competition

Preparing yourself to enter a fitness competition is probably one of the toughest challenges you will ever endure, but it’s also one of the most rewarding. Not to mention, you’ll also get in great shape! Some of the benefits of taking part in. . .

Jensen Fitness 3D Body Scanner Fit 3D Calgary Canada
  • Jun 20, 2017
  • Shayne Jensen

Fit3D: The Most Powerful Body Scanner And Reporting Engine Available

Tired of scales, measuring tapes, and callipers? Now you can get a complete overview of your health and fitness status in just 40 seconds! The Fit3D Scanner Makes Comprehensive Measurement-Tracking Quick and Comfortable   Detailed. . .

Calgary Weight Management
  • Jun 20, 2017
  • Shayne Jensen

Simple & Easy Ways to Maintain Your Weight Loss Results

Say no to diets for weight loss. Slim down quickly and maintain your new figure with our custom weight loss programs in Calgary.   Diets for weight loss are used by many Calgarians in an attempt to achieve the figure they’ve always wanted. . . .

Calgary weight loss
  • Jun 06, 2017
  • Shayne Jensen

How to Achieve The Best Weight Loss Results

Working hard but not seeing the results from your weight loss program? Here’s how our Calgary personal trainers can help. Finding the right personal trainer can transform your health and fitness efforts and provide the best weight loss. . .

Calgary Personal Training
  • Apr 23, 2017
  • Shayne Jensen

3 Signs Your Weight Loss Program Isn'™t Working

Working out diligently but still not seeing the weight loss results you desire? Here’s how our personal trainers & customized weight loss programs can help. The importance of regular exercise and a well-planned workout program for achieving. . .

weight loss and fitness calgary
  • Mar 01, 2017
  • Shayne Jensen

Instant Weight Loss With Weight Training

When you think about the most effective type of workouts for weight loss, you might not immediately jump to weight training, even though you should. While it’s true that a cardio workout gets your heart pumping, helping you burn calories,. . .

personal trainer and fitness nutrition plan calgary
  • Feb 28, 2017
  • Shayne Jensen

How a Personal Trainer Keeps You Accountable

When embarking on a fitness and nutrition plan, it’s important to know how to achieve the goals you have in mind. If you are having a difficult time reaching your milestones, or even setting goals, it may be time to hire a personal. . .

weight loss programs calgary
  • Jan 18, 2017
  • Shayne Jensen

How To Choose an Online Weight Loss Program

Choosing a weight-loss program can prove to be a difficult task. But it’s crucial to spend some time doing your research and find one that will meet all your weight loss needs while setting you up for long-term success. Calgary-based Jensen. . .

personal training calgary
  • Jan 11, 2017
  • Shayne Jensen

Calgary Weight Loss - How To Lose Weight Safely

Deciding to lose weight is the first big step to your personal weight loss journey. Whether you are doing it for an event or for your own personal health, always ensure you are approaching your weight loss in the safest and healthiest way. Some. . .

Personal training calgary
  • Dec 07, 2016
  • Shayne Jensen

Personal Training Calgary - Do You Need A Personal Trainer?

With the Internet in existence and as helpful as ever, is it really worth it to go out our way to seek a personal trainer if all the information is online? Whether you are seeking to maximize your weight loss, contest preparation or looking to. . .

Calgary Personal Trainer
  • Nov 08, 2016
  • Shayne Jensen

Personal Training at Jensen Fitness In Copperfield SE Calgary

Our mission is to create a positive and motivating experience for our clients, moving them closer to optimal levels of health, and physical fitness.  

calgary personal trainer
  • Dec 09, 2015
  • Christine Jensen

Happy Hump Day

Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges                  3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy)  3 sets 12. . .

  • Oct 27, 2015
  • Christine Jensen

A better word for "Busy"

Busy is an interesting word.   It does, however, have a slightly negative tone to it.  I am too busy to help with that.   I am too busy to get that task completed.   How about I am too busy to workout, or too busy to meal prep.    I have. . .

  • Mar 06, 2015
  • Christine Jensen

10 Positive Affirmations

I read these affirmations daily and they are even posted on my goals board. Reading and writing daily affirmations helps keep me motivated, focused and positive. If you believe that you are what you feel, then life truly stems from your thoughts. . .

  • Jan 03, 2014
  • Shayne Jensen

Corporate Fitness

Corporate fitness packages and private bootcamps are available. Please contact us for more information...  

  • Dec 31, 2013
  • Shayne Jensen

Lets go for a New Years Deadlift PR

I went to the gym this morning, totally prepared to do a little cardio and take a rest day after training the last 4 days. Brett calls me up and asks if I want to lift. Well of course! Little did we both know that we would close out 2013 closest to. . .

  • Apr 10, 2013
  • Shayne Jensen

Personal Trainers do 3 things for you

A skilled personal trainer will do these three things well for you. A trainer will keep you motivated. A trainer will give you excellent technical instruction. Having regularily scheduled training times will keep you. . .

Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
Kat

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