Personal Training Blog Articles
- May 22, 2018
- Shayne
4 Eating Habits That Could Be Preventing You From Losing Weight
Are you not seeing the results of your personal training program? Here are 4 eating habits that could be undermining your weight loss efforts. Achieving and sticking to a healthy body weight is crucial for maintaining both physical and. . .
- May 03, 2018
- Shayne
4 Reasons Why You Need to Warm Up Before Exercising
Discover the top reasons for warming up before a workout, how best to do it, and how it can significantly improve your fitness performance. Investing in personal fitness is valuable in every way and no matter what your goals are, whether. . .
- Dec 02, 2017
- Shayne
3 Ways to Avoid a Winter Workout Rut
Are you finding it difficult to stick to your weight loss program this winter? Here are some simple tricks from our Calgary personal trainer to help keep you motivated as the days get shorter and colder. As winter fully settles in and. . .
- Jun 28, 2017
- Shayne
Preparing for a Fitness Competition
Preparing yourself to enter a fitness competition is probably one of the toughest challenges you will ever endure, but it’s also one of the most rewarding. Not to mention, you’ll also get in great shape! Some of the benefits of taking part in. . .
- Jun 21, 2017
- Shayne
Fit3D: The Most Powerful Body Scanner And Reporting Engine Available
Tired of scales, measuring tapes, and callipers? Now you can get a complete overview of your health and fitness status in just 40 seconds! The Fit3D Scanner Makes Comprehensive Measurement-Tracking Quick and Comfortable Detailed. . .
- Jun 21, 2017
- Shayne
Simple & Easy Ways to Maintain Your Weight Loss Results
Say no to diets for weight loss. Slim down quickly and maintain your new figure with our custom weight loss programs in Calgary. Diets for weight loss are used by many Calgarians in an attempt to achieve the figure they’ve always wanted. . . .
- Jun 07, 2017
- Shayne
How to Achieve The Best Weight Loss Results
Working hard but not seeing the results from your weight loss program? Here’s how our Calgary personal trainers can help. Finding the right personal trainer can transform your health and fitness efforts and provide the best weight loss. . .
- Apr 24, 2017
- Shayne
3 Signs Your Weight Loss Program Isn'Ât Working
Working out diligently but still not seeing the weight loss results you desire? Here’s how our personal trainers & customized weight loss programs can help. The importance of regular exercise and a well-planned workout program for achieving. . .
- Mar 01, 2017
- Shayne
Instant Weight Loss With Weight Training
When you think about the most effective type of workouts for weight loss, you might not immediately jump to weight training, even though you should. While it’s true that a cardio workout gets your heart pumping, helping you burn calories,. . .
- Feb 28, 2017
- Shayne
How a Personal Trainer Keeps You Accountable
When embarking on a fitness and nutrition plan, it’s important to know how to achieve the goals you have in mind. If you are having a difficult time reaching your milestones, or even setting goals, it may be time to hire a personal. . .
- Jan 18, 2017
- Shayne
How To Choose an Online Weight Loss Program
Choosing a weight-loss program can prove to be a difficult task. But it’s crucial to spend some time doing your research and find one that will meet all your weight loss needs while setting you up for long-term success. Calgary-based Jensen. . .
- Jan 11, 2017
- Shayne
Calgary Weight Loss - How To Lose Weight Safely
Deciding to lose weight is the first big step to your personal weight loss journey. Whether you are doing it for an event or for your own personal health, always ensure you are approaching your weight loss in the safest and healthiest way. Some. . .
- Dec 07, 2016
- Shayne
Personal Training Calgary - Do You Need A Personal Trainer?
With the Internet in existence and as helpful as ever, is it really worth it to go out our way to seek a personal trainer if all the information is online? Whether you are seeking to maximize your weight loss, contest preparation or looking to. . .
- Nov 08, 2016
- Shayne
Personal Training at Jensen Fitness In Copperfield SE Calgary
Our mission is to create a positive and motivating experience for our clients, moving them closer to optimal levels of health, and physical fitness.
- Dec 09, 2015
- Christine
Happy Hump Day
Happy Hump Day FitFam. Give this Booty Blasting Exercise a try! You will be sure to feel the burn ;) Walking Lunges 3 sets 50 reps Glute Machine Kick Backs 3 sets 15 reps Cable Kick Backs (Heavy) 3 sets 12. . .
- Oct 28, 2015
- Christine
A better word for "Busy"
Busy is an interesting word. It does, however, have a slightly negative tone to it. I am too busy to help with that. I am too busy to get that task completed. How about I am too busy to workout, or too busy to meal prep. I have. . .
- Mar 06, 2015
- Christine
10 Positive Affirmations
I read these affirmations daily and they are even posted on my goals board. Reading and writing daily affirmations helps keep me motivated, focused and positive. If you believe that you are what you feel, then life truly stems from your thoughts. . .
- Jan 03, 2014
- Shayne
Corporate Fitness
Corporate fitness packages and private bootcamps are available. Please contact us for more information...
- Dec 31, 2013
- Shayne
Lets go for a New Years Deadlift PR
I went to the gym this morning, totally prepared to do a little cardio and take a rest day after training the last 4 days. Brett calls me up and asks if I want to lift. Well of course! Little did we both know that we would close out 2013 closest to. . .
- Apr 12, 2013
- Shayne
Personal Trainers do 3 things for you
A skilled personal trainer will do these three things well for you. A trainer will keep you motivated. A trainer will give you excellent technical instruction. Having regularily scheduled training times will keep you. . .
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