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  • Aug 28, 2020
  • Shayne Jensen

5 Tips for Losing Weight Fast Without Dieting

Looking to lose weight but don't want to commit to a restrictive diet? With just a few tweaks and some discipline, you can easily turn your current nutrition plan (or lack thereof) into a weight-loss friendly one.   It can be tough knowing. . .

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  • Aug 21, 2020
  • Shayne Jensen

How to Keep the Weight Off for Good

Looking for the top ways to keep all the weight you've lost off for good? While it may have seemed like a lot of work to get to this point, now is when the real hard work begins. Here's how you can keep those additional pounds at bay and. . .

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  • Aug 13, 2020
  • Shayne Jensen

3 Fad Diets You Need to Avoid at All Costs

Looking for the best diet for weight loss Calgary? While the internet is a wonderful resource for many things, sometimes fad diets get amplified and lifted above where they should fall in the pantheon of diets due to celebrity exposure. Here are. . .

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  • Aug 05, 2020
  • Shayne Jensen

3 Ways to Overcome a Weight-Loss Plateau

Have you run smack dab into a weight-loss plateau? Not quite sure what you need to do to overcome it? Here are the top three ways you can break past this extremely frustrating period.   Hitting a weight-loss plateau can be one of the most. . .

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  • Jul 16, 2020
  • Shayne Jensen

5 Ways an Accountability Coach Can Help You Achieve Your Weight Loss or Fitness Goals

Not quite sure what an accountability coach is and how one can help you achieve your weight loss or fitness goals? While you might think they're the same as a personal trainer, accountability coaches differ in a few main ways. We'll sort all. . .

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  • May 19, 2020
  • Shayne Jensen

5 Ways to Keep the Weight Off for Good

Have you hit your weight-loss goal and now you need to keep those pesky pounds at bay? First of all, congratulations! Here are five ways to help keep the weight off for good courtesy of our certified Calgary personal trainer. Achieving a. . .

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  • Apr 13, 2020
  • Shayne Jensen

5 Ways to Overcome a Weight-Loss Plateau

Have you seemingly run into a brick wall when it comes to your weight loss Calgary? No matter what you do or how hard you try, you just can't seem to shed the pounds anymore? Sounds like you've hit a weight-loss plateau. Here are five easy. . .

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  • Mar 05, 2020
  • Shayne Jensen

The Two Best Nutrients for Weight Loss

Wondering what the best nutrients for weight loss are? Not sure where to start? While there's no shortage of conflicting advice on the Internet nowadays, there's something to be said for getting back to the basics of tried and true. . . .

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  • Feb 21, 2020
  • Shayne Jensen

7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals

Are you considering investing in a customized weight loss program in Calgary? Here are some of the reasons why our personal trainers are best-equipped to help you achieve all your weight loss and fitness goals. If you are embarking on a weight. . .

  • May 24, 2019
  • Shayne Jensen

7 Simple Ways to Lose Weight Before Your Wedding

Your wedding day is no doubt one of the most important days of your life, so you’ll want to look and feel your most healthy and best self. To help you get started, here are some fitness and weight loss tips from our Calgary personal. . .

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  • Sep 11, 2018
  • Shayne Jensen

7 Ways Alcohol Hinders Weight Loss

Are you working out and eating a healthy diet, but still not seeing results? It may be because of your alcohol intake. Here's why drinking is bad for weight loss.   When it comes to losing weight, one of the most common questions people ask. . .

Jensen Fitness
  • Dec 13, 2017
  • Shayne Jensen

2018 New Year Transformation Challenge

In 2016, Jensen Fitness launched it's Transformation Challenge Series - a fun, interactive way to work hard and transform your body while building incredible friendships. Registration is now open for our 5th event, the 2018 NEW YEAR. . .

Jensen Fitness
  • Aug 17, 2017
  • Shayne Jensen

2017 Fall Transformation Challenge

In 2016, Jensen Fitness launched it's Transformation Challenge Series - a fun, interactive way to work hard and transform your body while building incredible friendships. Registration is now open for our 4th event, the 2017 FALL. . .

Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
Kat

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