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Jensen Fitness
  • Apr 13, 2021
  • Shayne Jensen

Fit over 50 - Meet Dave

Body transformations are so much more than just 'before' and 'after' pictures. Beyond all of those smiles, there's an inspiring story to be told on what made that person embark on their journey to a healthier and more active. . .

Calgary Fitness Bootcamp | Jensen Fitness
  • Mar 14, 2021
  • Shayne Jensen

Is a Fitness Boot Camp The Right Way For You To Get In Shape?

Interested in a fitness boot camp to get your body ready for summer? Here is what you need to know about them so you can decide if it is the method of fitness that is right for you! As the field of exercise science has expanded, personal. . .

Jensen Fitness | Virtual Personal Training
  • Mar 10, 2021
  • Shayne Jensen

8 Of Our Favourite Tips to Get Your Body Ready For The Beach!

Does the imminence of warm weather have you wanting to start prepping your body for swimsuit season? Here are 8 of our top tips to help you reach your fitness goals before beach season arrives! It’s official, later on, this month, spring will. . .

Jensen Fitness | Online Nutrition Coach Calgary
  • Feb 19, 2021
  • Shayne Jensen

5 Stellar Benefits of Using a Nutrition Coach

Have you been considering using a nutrition coach to help you better reach your weight loss or fitness goals? Here are the five main benefits you can expect from working with one. Anyone who has ever embarked on a weight loss or fitness journey. . .

Fitness Trainer Calgary | Jensen Fitness
  • Feb 14, 2021
  • Shayne Jensen

4 Simple Tips for Getting Past a Weight-Loss Plateau

Have you hit a wall with your weight loss? You may have run into a dreaded weight-loss plateau. But there are ways to overcome this frustrating obstacle. Here are four tips for doing so.   Hitting a weight-loss plateau is one of the most. . .

Weight Loss Meal Plan Calgary | Jensen Fitness
  • Feb 07, 2021
  • Shayne Jensen

How to Choose the Right Weight Loss or Muscle-Building Meal Plan

Nutrition is more than half the battle when it comes to reaching your weight loss or muscle-building goals. Here's how to pick the right meal plan for either. When it comes down to it, the best diet is one you can stick to. Otherwise, you. . .

Online Personal Training Calgary | Jensen Fitness
  • Jan 31, 2021
  • Shayne Jensen

5 At-Home Exercise Activities to Stay In Shape During the Second Wave

We're somewhat in limbo right now. Vaccines are being rolled out but the threat of COVID remains high. If you have been heeding the advice from public health officials and staying home as much as possible, here are five easy at-home exercise. . .

Calgary Bootcamp | Jensen Fitness
  • Jan 24, 2021
  • Shayne Jensen

Are Fitness Boot Camps Worth It? Science Says 'Yes'

Fitness boot camps have grown increasingly popular over the past few years. But are the workouts really worth it? Science is saying "yes", as we'll show in this week's article.   Ten-hut!  While fitness, bridal, or weight-loss boot. . .

Weight Loss Programs Calgary | Jensen Fitness
  • Jan 17, 2021
  • Shayne Jensen

How to Select a Safe and Successful Online Weight Loss Program

Have you been wanting to lose weight but don't know where to start? The ongoing pandemic has certainly made things more difficult for those in your position, but an online weight loss program may be the perfect answer. Online weight loss. . .

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  • Dec 28, 2020
  • Shayne Jensen

12 Easy At-Home Workouts You Can Do With Your Kids — No Equipment Needed!

It looks like we're going to be stuck inside a bit longer, thanks to colder weather and the second wave of COVID-19. Here are 12 easy workouts you can do at home with the kiddos so everyone in the family stays healthy this winter. This. . .

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  • Dec 17, 2020
  • Shayne Jensen

4 Easy Ways to Curb Food Cravings and Avoid Extra Poundage These Holidays

Food cravings can completely overwhelm your willpower and prove destructive to your weight loss plans. Here are four easy ways you can curb them, so you don't pack on any extra poundage these holidays. There's a reason you're never. . .

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  • Dec 03, 2020
  • Shayne Jensen

10 Diet Hacks That Will Make Losing Weight Even Easier

Are you looking to lose weight by adhering more strictly to your current diet? Here are the 10 best diet hacks that will make it easier for you to lose weight courtesy of those who run our online weight loss program. It's not easy sticking. . .

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  • Sep 13, 2020
  • Shayne Jensen

How an Online Nutrition Coach Can Help You Lose Weight

Have you been thinking of hiring an online nutrition coach to help you lose weight as the COVID-19 pandemic continues? Here are the top ways an online nutrition coach in Calgary can help you achieve your weight loss goals and start living a better. . .

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  • Aug 27, 2020
  • Shayne Jensen

5 Tips for Losing Weight Fast Without Dieting

Looking to lose weight but don't want to commit to a restrictive diet? With just a few tweaks and some discipline, you can easily turn your current nutrition plan (or lack thereof) into a weight-loss friendly one.   It can be tough knowing. . .

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  • Aug 20, 2020
  • Shayne Jensen

How to Keep the Weight Off for Good

Looking for the top ways to keep all the weight you've lost off for good? While it may have seemed like a lot of work to get to this point, now is when the real hard work begins. Here's how you can keep those additional pounds at bay and. . .

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  • Aug 12, 2020
  • Shayne Jensen

3 Fad Diets You Need to Avoid at All Costs

Looking for the best diet for weight loss Calgary? While the internet is a wonderful resource for many things, sometimes fad diets get amplified and lifted above where they should fall in the pantheon of diets due to celebrity exposure. Here are. . .

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  • Aug 04, 2020
  • Shayne Jensen

3 Ways to Overcome a Weight-Loss Plateau

Have you run smack dab into a weight-loss plateau? Not quite sure what you need to do to overcome it? Here are the top three ways you can break past this extremely frustrating period.   Hitting a weight-loss plateau can be one of the most. . .

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  • Jul 15, 2020
  • Shayne Jensen

5 Ways an Accountability Coach Can Help You Achieve Your Weight Loss or Fitness Goals

Not quite sure what an accountability coach is and how one can help you achieve your weight loss or fitness goals? While you might think they're the same as a personal trainer, accountability coaches differ in a few main ways. We'll sort all. . .

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  • May 18, 2020
  • Shayne Jensen

5 Ways to Keep the Weight Off for Good

Have you hit your weight-loss goal and now you need to keep those pesky pounds at bay? First of all, congratulations! Here are five ways to help keep the weight off for good courtesy of our certified Calgary personal trainer. Achieving a. . .

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  • Apr 12, 2020
  • Shayne Jensen

5 Ways to Overcome a Weight-Loss Plateau

Have you seemingly run into a brick wall when it comes to your weight loss Calgary? No matter what you do or how hard you try, you just can't seem to shed the pounds anymore? Sounds like you've hit a weight-loss plateau. Here are five easy. . .

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  • Mar 05, 2020
  • Shayne Jensen

The Two Best Nutrients for Weight Loss

Wondering what the best nutrients for weight loss are? Not sure where to start? While there's no shortage of conflicting advice on the Internet nowadays, there's something to be said for getting back to the basics of tried and true. . . .

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  • Feb 21, 2020
  • Shayne Jensen

7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals

Are you considering investing in a customized weight loss program in Calgary? Here are some of the reasons why our personal trainers are best-equipped to help you achieve all your weight loss and fitness goals. If you are embarking on a weight. . .

  • May 23, 2019
  • Shayne Jensen

7 Simple Ways to Lose Weight Before Your Wedding

Your wedding day is no doubt one of the most important days of your life, so you’ll want to look and feel your most healthy and best self. To help you get started, here are some fitness and weight loss tips from our Calgary personal. . .

Personal training calgary, nutrition coaching calgary
  • Sep 10, 2018
  • Shayne Jensen

7 Ways Alcohol Hinders Weight Loss

Are you working out and eating a healthy diet, but still not seeing results? It may be because of your alcohol intake. Here's why drinking is bad for weight loss.   When it comes to losing weight, one of the most common questions people ask. . .

Jensen Fitness
  • Aug 16, 2017
  • Shayne Jensen

2017 Fall Transformation Challenge

In 2016, Jensen Fitness launched it's Transformation Challenge Series - a fun, interactive way to work hard and transform your body while building incredible friendships. Registration is now open for our 4th event, the 2017 FALL. . .

Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
Kat

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