Blogs

Why Health and Wellness Coaching is the Missing Piece in Your Fitness Journey

Why Health and Wellness Coaching is the Missing Piece in Your Fitness Journey

Are workouts and diets not giving you the results you want? Health and wellness coaching in Calgary could be the missing piece in your fitness journey. Many people struggle with motivation, consistency, and lifestyle habits, which can prevent long-term success. At Jensen Fitness in Calgary
February 20, 2025
Keep Your Momentum Going With A Fitness Challenge

Keep Your Momentum Going With A Fitness Challenge

Some people love routine. They thrive by sticking with the program, following the plan, and knowing what to do. But some people find themselves getting stuck, losing motivation doing the same workouts day in and day out. If you find yourself getting bored and losing momentum on your fitnes
February 20, 2023
February Is Heart Health Month: Best Exercises To Strengthen Your Heart

February Is Heart Health Month: Best Exercises To Strengthen Your Heart

Being physically active is vital as you take steps toward strengthening your heart. It is one of the best ways to fight off heart disease and ward off artery damage from high cholesterol levels while keeping your body at a healthy weight. Different types of exercises can target strengtheni
February 4, 2022
The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

These days there seems to be a new trending diet around every corner promising successful weight loss results. With all of these diet options available, finding the right one for you can seem impossible. No one likes to take the risk of trial and error when it comes to diets with the risk
January 7, 2022
5 Weight Loss Myths To Watch Out For

5 Weight Loss Myths To Watch Out For

When you Google “weight loss tips and tricks,”, millions of search results will pop up with advice on how to lose weight quickly. Most of these articles are not proven and contain false or unhealthy weight loss advice. It can be hard to determine what is fact or fiction and who
September 17, 2021
3 Benefits Of Functional Training

3 Benefits Of Functional Training

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform daily activities such as bringing in groceries from the car or playing a game of soccer with your kids. Functional training is focused on movement patterns that have a purpose
September 10, 2021
How Water Can Help You Lose Weight

How Water Can Help You Lose Weight

Did you know that the human body is made up of 60% water? Water is essential for our health and aids in many capacities from flushing out body waste to regulating body temperature. Almost everyone has heard the speech on why it is so important to drink adequate amounts of water for health
August 6, 2021
8 Of Our Favourite Tips to Get Your Body Ready For The Beach!

8 Of Our Favourite Tips to Get Your Body Ready For The Beach!

March 10, 2021
4 Simple Tips for Getting Past a Weight-Loss Plateau

4 Simple Tips for Getting Past a Weight-Loss Plateau

February 14, 2021
5 At-Home Exercise Activities to Stay In Shape During the Second Wave

5 At-Home Exercise Activities to Stay In Shape During the Second Wave

January 31, 2021
12 Easy At-Home Workouts You Can Do With Your Kids — No Equipment Needed!

12 Easy At-Home Workouts You Can Do With Your Kids — No Equipment Needed!

December 28, 2020
4 Easy Ways to Curb Food Cravings and Avoid Extra Poundage These Holidays

4 Easy Ways to Curb Food Cravings and Avoid Extra Poundage These Holidays

December 17, 2020
6 Ways You Can Motivate Yourself This Winter to Stay Active

6 Ways You Can Motivate Yourself This Winter to Stay Active

December 10, 2020
10 Diet Hacks That Will Make Losing Weight Even Easier

10 Diet Hacks That Will Make Losing Weight Even Easier

December 3, 2020
The Three Best Immunity Boosting Exercises to Keep You Healthy

The Three Best Immunity Boosting Exercises to Keep You Healthy

October 22, 2020
5 Tips for Losing Weight Fast Without Dieting

5 Tips for Losing Weight Fast Without Dieting

August 28, 2020
How to Keep the Weight Off for Good

How to Keep the Weight Off for Good

August 21, 2020
3 Ways to Overcome a Weight-Loss Plateau

3 Ways to Overcome a Weight-Loss Plateau

August 5, 2020
How to Get a Killer Summer Bod While Gyms Are Still Closed

How to Get a Killer Summer Bod While Gyms Are Still Closed

June 5, 2020
 7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals

7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals

February 21, 2020
10 Positive Affirmations

10 Positive Affirmations

March 6, 2015

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.