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Perimenopause vs Menopause: What’s Really Happening to Your Body?

Hot flashes. Mood swings. Belly weight that won’t budge. If you’re experiencing these symptoms but haven’t “hit menopause” yet, you’re not alone. At Jensen Fitness in Calgary, we work with women in both perimenopause and menopause, two very different phases that often get lumpe

October 9, 2025

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The Secret Behind Every Successful Fitness Transformation in Calgary

Ready to finally see lasting results from your workouts? In Calgary, fitness transformation isn’t just about sweating—it’s about strategy. At Jensen Fitness, we help everyday people become their strongest selves through expert guidance, customized personal training plans, and ongoing

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Calgary Personal Trainer: 5 Reasons Why Exercise is Essential During Menopause

Menopause brings various changes, but regular exercise can significantly ease symptoms and promote overall health. At Jensen Fitness in Calgary, we emphasize the importance of exercise during menopause. Key benefits include weight management through cardiovascular and strength training exe

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Calgary Personal Trainer: The Ultimate Guide to Exercise During Perimenopause

Perimenopause can be challenging, but exercise is a powerful tool to ease symptoms & improve overall wellbeing. At Jensen Fitness in Calgary, we highlight the benefits of cardiovascular exercise, strength training, and flexibility and balance exercises for women during this transition. Car

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Calgary Dietitian: 3 Simple Lifestyle Changes to Ease Perimenopause Symptoms

Perimenopause brings various physical and emotional changes, but simple lifestyle adjustments can significantly ease symptoms. At Jensen Fitness in Calgary, we recommend three key changes: prioritizing balanced nutrition, engaging in regular physical activity, and focusing on mental wellbe

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Calgary Dietitian: 7 Superfoods to Boost Your Wellbeing During Menopause

Navigating menopause can be challenging, but the right nutrition can significantly ease the transition. At Jensen Fitness in Calgary, we recommend incorporating seven superfoods into your diet to boost your wellbeing: flaxseeds, leafy greens, fatty fish, berries, nuts and seeds, legumes, a

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Calgary Dietitian: The Importance of Omega-3 Fatty Acids During Menopause

Navigating menopause can be challenging, but omega-3 fatty acids offer significant benefits in managing symptoms. These essential fats support cardiovascular health by reducing inflammation and improving heart function, which is crucial as estrogen levels decline. Omega-3s also help allevi

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Calgary Dietitian: The Importance of Fiber in a Perimenopausal Diet

Perimenopause brings various physical and emotional changes, but a high-fiber diet can help manage symptoms and promote well-being. Fiber supports digestive health by alleviating constipation and bloating, aids in weight management by controlling appetite, and helps balance hormones by pro

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Calgary Dietitian: Nutritional Strategies for Managing Menopausal Symptoms

Navigating menopause can be challenging, but the right nutritional strategies can alleviate symptoms and improve overall well-being. A balanced diet rich in calcium and vitamin D supports bone health, while nutrient-dense foods and portion control help manage weight gain. Incorporating phy

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Weight Loss And Exercise During Menopause

Hormone changes, stress, and the aging process can all work against you when it comes to losing weight. As you get older, you may notice that losing weight becomes more and more challenging. In fact, most women gain weight during the menopause transition. Hot flashes, irritability, insomni

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9 Ways Regular Fitness Can Benefit You As You Age

As we grow older, staying active isn’t just a “nice-to-have”—it’s a non-negotiable if you want to feel strong, independent, and mentally sharp. Regular exercise can help slow (or even reverse!) many of the effects of aging—from improving your balance and energy to supporting me

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A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.