Perimenopause can be challenging, but exercise is a powerful tool to ease symptoms & improve overall wellbeing. At Jensen Fitness in Calgary, we highlight the benefits of cardiovascular exercise, strength training, and flexibility and balance exercises for women during this transition. Cardiovascular activities like walking and swimming boost heart health, mood, and sleep quality. Strength training helps build muscle mass and bone density, reducing the risk of osteoporosis. Flexibility and balance exercises, such as yoga and Pilates, enhance mobility and prevent falls. By incorporating these exercises into your routine, you can manage perimenopause symptoms more effectively & enjoy a healthier, more active life. Embrace these strategies for a smoother perimenopause journey. Call us or book your consultation to receive more personalized advice!
Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations during this period can cause a variety of symptoms, including weight gain, mood swings, hot flashes, and sleep disturbances. While these changes are a natural part of aging, they can be managed effectively with the right approach. At Jensen Fitness in Calgary, we believe that regular exercise is one of the most powerful tools to help women navigate this transition with grace and strength. In this ultimate guide, we’ll explore how exercise can benefit women during perimenopause and offer practical tips to incorporate physical activity into your daily routine.
Exercise plays a crucial role in maintaining overall health, especially during perimenopause. Regular physical activity can help manage weight, improve mood, enhance sleep quality, and reduce the risk of chronic diseases such as heart disease and osteoporosis. Additionally, exercise can help alleviate some of the most common perimenopausal symptoms, making this transition smoother and more manageable. Let’s dive into the different types of exercise and how they can benefit you during perimenopause.
Cardiovascular exercise, also known as aerobic exercise, is essential for maintaining heart health and managing weight. Activities such as walking, jogging, swimming, and cycling increase your heart rate and improve circulation, helping to reduce the risk of heart disease, which becomes more prevalent during perimenopause.
Benefits of Cardiovascular Exercise:
Tips for Incorporating Cardiovascular Exercise:
Strength training is crucial during perimenopause as it helps build and maintain muscle mass, which tends to decrease with age. Additionally, weight-bearing exercises strengthen bones, reducing the risk of osteoporosis.
Benefits of Strength Training:
Tips for Incorporating Strength Training:
Flexibility and balance exercises are often overlooked but are vital for maintaining mobility and preventing falls, which can become more common as we age. Practices like yoga and Pilates are excellent for improving flexibility, balance, and core strength.
Benefits of Flexibility and Balance Exercises:
Tips for Incorporating Flexibility and Balance Exercises:
Perimenopause can be a challenging time, but regular exercise can make a significant difference in managing symptoms and improving overall wellbeing. By incorporating cardiovascular exercise, strength training, and flexibility and balance exercises into your routine, you can navigate this transition with greater ease and confidence. At Jensen Fitness in Calgary, we’re here to support you every step of the way. Embrace these exercise strategies and empower yourself to lead a healthy, active life during perimenopause and beyond. Don’t hesitate to call us or book a consultation to start your journey with exercise for a healthier perimenopause.
Not necessarily. While HRT can be helpful for some women, we coach both women who are on HRT and those who aren’t. The key is creating a personalized plan that supports your body and your goals.
This is one of the most common frustrations we hear. What worked in your 20s and 30s often stops working in midlife. Our program helps you train smarter, adjust your nutrition, and support your hormones for real, sustainable results.
We specialize in coaching women 35+ through the hormonal changes of midlife. Our program combines personalized strength training, evidence-based nutrition, and hormone-aware strategies to help you feel strong, lean, and energized—without burnout or extreme dieting.
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