Perimenopause brings various physical and emotional changes, but simple lifestyle adjustments can significantly ease symptoms. At Jensen Fitness in Calgary, we recommend three key changes: prioritizing balanced nutrition, engaging in regular physical activity, and focusing on mental wellbeing. Eating a diet rich in fruits, vegetables, whole grains, and healthy fats helps stabilize hormone levels. Regular exercise, including cardio, strength training, and flexibility exercises, supports weight management and overall health. Additionally, practicing mindfulness, staying socially connected, and ensuring quality sleep are vital for mental health. By embracing these changes, women can manage perimenopause symptoms more effectively and improve their overall quality of life. Call us or book your consultation to receive more personalized advice!
Perimenopause is a transitional phase before menopause that can bring a range of physical and emotional changes. As hormone levels fluctuate, many women experience symptoms such as hot flashes, mood swings, sleep disturbances, and weight gain. At Jensen Fitness in Calgary, we understand the challenges of perimenopause and are here to support you. In this blog, we'll explore three simple lifestyle changes that can help ease perimenopause symptoms and improve your overall wellbeing.
Perimenopause typically begins in a woman's 40s, although it can start earlier. This stage can last several years, during which estrogen and progesterone levels gradually decline. These hormonal changes can lead to various symptoms that affect daily life. While each woman's experience is unique, making certain lifestyle adjustments can significantly alleviate these symptoms and enhance your quality of life.
1. Prioritize Balanced Nutrition
Proper nutrition is fundamental to managing perimenopause symptoms. A balanced diet can help stabilize hormone levels, maintain energy, and support overall health. Focus on incorporating a variety of nutrient-dense foods that provide essential vitamins and minerals.
2. Engage in Regular Physical Activity
Exercise is a powerful tool for managing perimenopause symptoms. Regular physical activity can help control weight, improve mood, boost energy, and reduce the risk of chronic diseases.
3. Focus on Mental Wellbeing
Perimenopause can be a stressful and emotional time, making it essential to prioritize mental wellbeing. Developing healthy coping strategies and creating a supportive environment can make a significant difference.
Seek Professional Support: Don't hesitate to seek professional help if you're struggling with your mental health. Therapists, counselors, and healthcare providers can offer valuable support and guidance during this transitional phase.
Perimenopause is a natural part of life, but it doesn't have to be overwhelming. By prioritizing balanced nutrition, engaging in regular physical activity, and focusing on mental wellbeing, you can manage your symptoms and improve your quality of life. At Jensen Fitness in Calgary, we're here to support you every step of the way. Embrace these simple lifestyle changes and feel empowered to navigate perimenopause with confidence and ease. Don’t hesitate to call us or book a consultation to see how we can help with perimenopause symptoms
Not necessarily. While HRT can be helpful for some women, we coach both women who are on HRT and those who aren’t. The key is creating a personalized plan that supports your body and your goals.
This is one of the most common frustrations we hear. What worked in your 20s and 30s often stops working in midlife. Our program helps you train smarter, adjust your nutrition, and support your hormones for real, sustainable results.
We specialize in coaching women 35+ through the hormonal changes of midlife. Our program combines personalized strength training, evidence-based nutrition, and hormone-aware strategies to help you feel strong, lean, and energized—without burnout or extreme dieting.
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