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Is Accountability Key To A Successful Weight Loss Program?

Is Accountability Key To A Successful Weight Loss Program?

Staying accountable is one of the most important factors of a successful weight loss program. Whether this is self-accountability or motivation from an outside source, fulfilling expectations is one of the only ways people can stay on track with their weight loss program. Of course, a
September 23, 2022
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6 Lifestyle Challenges You Should Share With Your Nutrition Coach

6 Lifestyle Challenges You Should Share With Your Nutrition Coach

A personal nutrition coach can help you reach your fitness goals by teaching you good eating habits, including how to eat the right foods in the right quantities. But nutrition coaches do more than that as well. Your personal nutrition coach is invested in your well-being and nee
September 16, 2022
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How To Set SMART Fitness Goals

How To Set SMART Fitness Goals

You’re ready to start your fitness journey but it’s hard to stick with it, especially if you don’t have a personal trainer. We’ve all been there; you start with the best of intentions but then you lose motivation. It can be hard to reach your fitness goals when
September 9, 2022
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New To Fitness? Consider Joining A Private Gym

New To Fitness? Consider Joining A Private Gym

Chain gyms may seem like a simple solution for your workout needs, but these facilities don’t always feel welcoming to beginners. Chain gyms are often very impersonal and it can be intimidating to be surrounded by people who are already very in shape and who seem to know what they're
September 1, 2022
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How A Personal Trainer Can Help You Reach A Specific Fitness Goal

How A Personal Trainer Can Help You Reach A Specific Fitness Goal

Everyone’s motivation for going to the gym is slightly different. Some people want to develop healthier habits, some people want to become more fit in general, and others have specific goals. These goals can range from dropping a few pounds before an event, toning a certain area of t
August 30, 2022
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Female Personal Trainer Or Male Personal Trainer: Does Gender Really Matter?

Female Personal Trainer Or Male Personal Trainer: Does Gender Really Matter?

Working out on your own can be difficult. It can be hard to keep up motivation, to know which exercises will get you to your goal, and to know the proper form that will be safest for your body. When you work with a personal trainer, you benefit from the knowledge of your personal trai
August 28, 2022
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Tips From Your Online Personal Trainer: Fall Fitness

Tips From Your Online Personal Trainer: Fall Fitness

It’s easy enough to get out in the summer when the sun is shining, but fall is slowly sneaking up on us. Soon, the days will get shorter and it will become difficult for many people to stay in the fitness routines they’ve developed throughout the summer either due to crazy sche
August 18, 2022
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The Benefits Of Online Personal Training For Seniors

The Benefits Of Online Personal Training For Seniors

Exercise is a valuable tool that helps everyone stay healthy. Exercise strengthens the muscles and heart, it increases oxygen flow, it helps with balance, and more. While everyone can benefit from the effects of exercise, many seniors struggle with regular workouts, as they either feel it&
August 7, 2022
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The Benefits Of Training In A Private Gym

The Benefits Of Training In A Private Gym

Commercial gyms seem to be a dime a dozen. These types of gyms are part of a conglomerate and have locations all around Canada or even all of North America. While going to any gym or workout facility is a great step, these impersonal gyms can discourage people from continuing their journey
July 20, 2022
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Why Sleep Is An Important Part Of An Effective Weight Loss Program

Why Sleep Is An Important Part Of An Effective Weight Loss Program

Not everyone has the same bedtime. Some people work early in the morning and others later in the day. But even if you don’t start your workday until noon, you should still try to get ready for bed shortly after the sun sets to match your body’s natural circadian rhythm. No matt
July 18, 2022
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Can I Choose To Work With A Female Personal Trainer?

Can I Choose To Work With A Female Personal Trainer?

Hiring a personal trainer is a great step in your fitness journey. Whether you want to lose weight, build muscle, or improve your overall health, a personal trainer can help keep you motivated and teach you safe and proper techniques in the gym. For some women, taking the step of hiri
July 12, 2022
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Busy Summer? Consider Working With An Online Personal Trainer

Busy Summer? Consider Working With An Online Personal Trainer

Even when the sun is shining, it can be hard to get out of the house and get to the gym. You likely have work all summer long and maybe even have some added child care now that the little ones are out of school. Whatever the case may be, if getting to the gym is too much, you can instead b
July 8, 2022
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Tips For Healthy Weight Loss

Tips For Healthy Weight Loss

You have probably heard your fair share of wacky weight loss tips and tricks. Often, those weight loss tips are promoted by people or social media influencers without any health expertise. There is a ton of misguided weight loss advice out there and it can be difficult to know what works a
June 17, 2022
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Take It Outside! Mix Up Your Personal Training With These Outdoor Activities.

Take It Outside! Mix Up Your Personal Training With These Outdoor Activities.

Now that the sun is out and the weather is warmer, you can no longer use the cold weather and bad road conditions as an excuse to skip a workout. It is time you put those excuses to rest, as powering through a strength training or cardio workout outside comes with a plethora of benefits in
June 10, 2022
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Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 2)

Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 2)

The grass is greener, the trees are full of life, and the flowers are blooming, which means it is almost summer time! Time to pack away the winter jackets and sweaters and pull out the shorts, tank tops, and bathing suits to prepare for the warm weather. Although this warm weather is excit
June 2, 2022
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Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 1)

Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 1)

The warm weather is finally arriving which means that swimsuit season is near. The green grass, t-shirt weather, and blue skies can get us all excited about storing away our winter attire, however, the weather is also a reminder that it is time to get into shape for summer. Don’t wor
June 1, 2022
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What To Look For In An Online Personal Trainer

What To Look For In An Online Personal Trainer

In between work, children, errands, and a social life, keeping up a healthy routine can fall to the wayside. Life gets busy and it can be hard to find the time to go down to the gym. With an online personal trainer, you can start living a healthier lifestyle with professional help from the
May 30, 2022
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Runners: How A Personal Trainer Can Help You Run A Better Race

Runners: How A Personal Trainer Can Help You Run A Better Race

People work with personal trainers for many different reasons. Whether you want to develop an individualized program that supports weight loss, improve your fitness, or feel that you would benefit from the additional accountability or instruction, a personal trainer can be a great resource
May 27, 2022
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Men's Health Month: The Impact Of Exercise On Men's Mental Health

Men's Health Month: The Impact Of Exercise On Men's Mental Health

You may know the benefits of exercise for our physical health, but what about your mental health? Sure exercise can improve your physique, trim your waistline, improve sleep, and even add years to your life. Although the physical benefits of exercise are a great outcome, many people who ex
May 12, 2022
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Men's Health Month: The Benefits Of Exercise For Men

Men's Health Month: The Benefits Of Exercise For Men

Why exercise? Exercise is a powerful medicine and an important part of a healthy lifestyle. We all know that we should be exercising regularly, but life can get in the way. Family, work, and other priorities push exercising further and further down your list of things to do and suddenly fi
May 5, 2022
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April Is Move More Month: How A Sedentary Lifestyle Affects Your Health

April Is Move More Month: How A Sedentary Lifestyle Affects Your Health

Due to the convenience of technology and our modern lifestyles, many of us are living an inactive lifestyle which can dramatically affect our overall health. Sitting at a desk all day or relaxing on the couch watching TV for long periods of time without taking a break to move your body has
April 14, 2022
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April Is Stress Awareness Month: Tips To Avoid Stress Eating

April Is Stress Awareness Month: Tips To Avoid Stress Eating

Emotional eating can sabotage your weight loss efforts. Sometimes the strongest food cravings can happen at your weakest points emotionally and it can be easy to turn to food for comfort. When facing a difficult problem or when you are simply just bored, you may find yourself unconsciously
April 5, 2022
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How A Personal Trainer Can Help You Recover After An Injury

How A Personal Trainer Can Help You Recover After An Injury

Coming back from a physical injury, like a car accident or sports injury, or recovering from surgery or illness can be a long and frustrating process. Oftentimes, injuries also lead to the deconditioning of the body. Time spent lying or sitting around waiting for your injury to heal can ca
April 1, 2022
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Weight Loss And Exercise During Menopause

Weight Loss And Exercise During Menopause

Hormone changes, stress, and the aging process can all work against you when it comes to losing weight. As you get older, you may notice that losing weight becomes more and more challenging. In fact, most women gain weight during the menopause transition. Hot flashes, irritability, insomni
March 25, 2022
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A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.