Blogs

  1. Home
  2. Blogs
Our Services
Book Free Consult Call
Call Us
All Transformations Testimonials Menopause / Perimenopause Nutrition Online Personal Training Registered Dietitian Weight Loss Workouts Personal Training
The Benefits Of Training In A Private Gym

The Benefits Of Training In A Private Gym

Commercial gyms seem to be a dime a dozen. These types of gyms are part of a conglomerate and have locations all around Canada or even all of North America. While going to any gym or workout facility is a great step, these impersonal gyms can discourage people from continuing their journey
July 20, 2022
Learn more
Why Sleep Is An Important Part Of An Effective Weight Loss Program

Why Sleep Is An Important Part Of An Effective Weight Loss Program

Not everyone has the same bedtime. Some people work early in the morning and others later in the day. But even if you don’t start your workday until noon, you should still try to get ready for bed shortly after the sun sets to match your body’s natural circadian rhythm. No matt
July 18, 2022
Learn more
Can I Choose To Work With A Female Personal Trainer?

Can I Choose To Work With A Female Personal Trainer?

Hiring a personal trainer is a great step in your fitness journey. Whether you want to lose weight, build muscle, or improve your overall health, a personal trainer can help keep you motivated and teach you safe and proper techniques in the gym. For some women, taking the step of hiri
July 12, 2022
Learn more
Busy Summer? Consider Working With An Online Personal Trainer

Busy Summer? Consider Working With An Online Personal Trainer

Even when the sun is shining, it can be hard to get out of the house and get to the gym. You likely have work all summer long and maybe even have some added child care now that the little ones are out of school. Whatever the case may be, if getting to the gym is too much, you can instead b
July 8, 2022
Learn more
Tips For Healthy Weight Loss

Tips For Healthy Weight Loss

You have probably heard your fair share of wacky weight loss tips and tricks. Often, those weight loss tips are promoted by people or social media influencers without any health expertise. There is a ton of misguided weight loss advice out there and it can be difficult to know what works a
June 17, 2022
Learn more
Take It Outside! Mix Up Your Personal Training With These Outdoor Activities.

Take It Outside! Mix Up Your Personal Training With These Outdoor Activities.

Now that the sun is out and the weather is warmer, you can no longer use the cold weather and bad road conditions as an excuse to skip a workout. It is time you put those excuses to rest, as powering through a strength training or cardio workout outside comes with a plethora of benefits in
June 10, 2022
Learn more
Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 2)

Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 2)

The grass is greener, the trees are full of life, and the flowers are blooming, which means it is almost summer time! Time to pack away the winter jackets and sweaters and pull out the shorts, tank tops, and bathing suits to prepare for the warm weather. Although this warm weather is excit
June 2, 2022
Learn more
Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 1)

Swimsuit Season Nutrition: 10 Foods That Make You Look And Feel Great (Part 1)

The warm weather is finally arriving which means that swimsuit season is near. The green grass, t-shirt weather, and blue skies can get us all excited about storing away our winter attire, however, the weather is also a reminder that it is time to get into shape for summer. Don’t wor
June 1, 2022
Learn more
What To Look For In An Online Personal Trainer

What To Look For In An Online Personal Trainer

In between work, children, errands, and a social life, keeping up a healthy routine can fall to the wayside. Life gets busy and it can be hard to find the time to go down to the gym. With an online personal trainer, you can start living a healthier lifestyle with professional help from the
May 30, 2022
Learn more
Runners: How A Personal Trainer Can Help You Run A Better Race

Runners: How A Personal Trainer Can Help You Run A Better Race

People work with personal trainers for many different reasons. Whether you want to develop an individualized program that supports weight loss, improve your fitness, or feel that you would benefit from the additional accountability or instruction, a personal trainer can be a great resource
May 27, 2022
Learn more
Men's Health Month: The Impact Of Exercise On Men's Mental Health

Men's Health Month: The Impact Of Exercise On Men's Mental Health

You may know the benefits of exercise for our physical health, but what about your mental health? Sure exercise can improve your physique, trim your waistline, improve sleep, and even add years to your life. Although the physical benefits of exercise are a great outcome, many people who ex
May 12, 2022
Learn more
Men's Health Month: The Benefits Of Exercise For Men

Men's Health Month: The Benefits Of Exercise For Men

Why exercise? Exercise is a powerful medicine and an important part of a healthy lifestyle. We all know that we should be exercising regularly, but life can get in the way. Family, work, and other priorities push exercising further and further down your list of things to do and suddenly fi
May 5, 2022
Learn more
April Is Move More Month: How A Sedentary Lifestyle Affects Your Health

April Is Move More Month: How A Sedentary Lifestyle Affects Your Health

Due to the convenience of technology and our modern lifestyles, many of us are living an inactive lifestyle which can dramatically affect our overall health. Sitting at a desk all day or relaxing on the couch watching TV for long periods of time without taking a break to move your body has
April 14, 2022
Learn more
April Is Stress Awareness Month: Tips To Avoid Stress Eating

April Is Stress Awareness Month: Tips To Avoid Stress Eating

Emotional eating can sabotage your weight loss efforts. Sometimes the strongest food cravings can happen at your weakest points emotionally and it can be easy to turn to food for comfort. When facing a difficult problem or when you are simply just bored, you may find yourself unconsciously
April 5, 2022
Learn more
How A Personal Trainer Can Help You Recover After An Injury

How A Personal Trainer Can Help You Recover After An Injury

Coming back from a physical injury, like a car accident or sports injury, or recovering from surgery or illness can be a long and frustrating process. Oftentimes, injuries also lead to the deconditioning of the body. Time spent lying or sitting around waiting for your injury to heal can ca
April 1, 2022
Learn more
Weight Loss And Exercise During Menopause

Weight Loss And Exercise During Menopause

Hormone changes, stress, and the aging process can all work against you when it comes to losing weight. As you get older, you may notice that losing weight becomes more and more challenging. In fact, most women gain weight during the menopause transition. Hot flashes, irritability, insomni
March 25, 2022
Learn more
How Exercise Benefits Women’s Health

How Exercise Benefits Women’s Health

The value of exercise is very important when it comes to women's health. When we think of our health, we often focus on regular doctor visits and preventative care. But, there are other factors within our control such as improving your diet, reducing stress in your life, and exercising. Re
March 11, 2022
Learn more
International Women's Day: The Benefits Of Working With A Female Trainer

International Women's Day: The Benefits Of Working With A Female Trainer

When it comes to knowledge, motivation, and energy, you cannot beat a personal trainer. Personal trainers are highly skilled when it comes to fitness and getting their clients to see results in the gym. Gone are the days of a male-dominated fitness industry. With the rising popularity of w
March 3, 2022
Learn more
Do You Want To Train Online? Consider The 12 Week Coaching Program At Jensen Fitness

Do You Want To Train Online? Consider The 12 Week Coaching Program At Jensen Fitness

Finding a little bit of time for yourself can seem like an impossible task sometimes. Busy schedules and other commitments can make getting to the gym much more difficult. And when you do find a little bit of time for yourself, you are probably more inclined to curl up on the couch. To get
February 25, 2022
Learn more
Heart Health Month 2022: Eat Your Way To A Healthy Heart

Heart Health Month 2022: Eat Your Way To A Healthy Heart

Eating a nutritious diet is one of the best things you can do to protect your health. Almost 80% of premature heart disease and stroke can be prevented through your lifestyle choices and habits such as eating a healthy diet and being physically active. Inflammation, blood pressure, cholest
February 18, 2022
Learn more
What Happens To Your Heart When You Lose Weight- Heart Health Month

What Happens To Your Heart When You Lose Weight- Heart Health Month

Exercising and losing weight offer immense benefits for your overall health. If getting in shape feels like a goal that is too hard to reach, you might want to consider changing your mindset. Even a small amount of weight loss can pay off for better heart health. Shedding weight may not be
February 11, 2022
Learn more
February Is Heart Health Month: Best Exercises To Strengthen Your Heart

February Is Heart Health Month: Best Exercises To Strengthen Your Heart

Being physically active is vital as you take steps toward strengthening your heart. It is one of the best ways to fight off heart disease and ward off artery damage from high cholesterol levels while keeping your body at a healthy weight. Different types of exercises can target strengtheni
February 4, 2022
Learn more
Why You Might Consider Ditching Alcohol To Achieve Your Fitness Goals

Why You Might Consider Ditching Alcohol To Achieve Your Fitness Goals

Achieving your fitness goals takes a lot of dedication and sometimes sacrifices. One of the most challenging aspects of losing weight or improving your fitness is figuring out how to avoid temptation when it comes to alcohol, especially at social events. You should not have to give up enjo
January 28, 2022
Learn more
What Is The Difference Between A Fitness Coach And A Personal Trainer?

What Is The Difference Between A Fitness Coach And A Personal Trainer?

There are many different titles when it comes to the health and fitness world. It can make it confusing when you are trying to choose between working with a personal trainer, a fitness coach, or a boot camp instructor. It's hard to keep track of who does what, and what kind of coach you ne
January 21, 2022
Learn more

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.