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Reach Your Weight Loss Goals By Partnering With A Nutrition Coach

Reach Your Weight Loss Goals By Partnering With A Nutrition Coach

There is an immense amount of diet and food advice available on the internet and on social media. This can make it difficult to navigate what nutrition advice is good, healthy, or will help you reach your fitness or weight loss goals. Having so much information just at the click of a butto
January 14, 2022
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The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

These days there seems to be a new trending diet around every corner promising successful weight loss results. With all of these diet options available, finding the right one for you can seem impossible. No one likes to take the risk of trial and error when it comes to diets with the risk
January 7, 2022
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Why Wait? Start Your New Year's Resolution Now!

Why Wait? Start Your New Year's Resolution Now!

The end of the year is approaching fast, and you may have started thinking about your New Year's Resolutions. It is easy to tell yourself right now that you will start fresh on January first and that you will implement new, healthy habits into your life almost overnight. But why wait until
December 22, 2021
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Online Personal Training: A Great Strategy To Stay Fit This Winter

Online Personal Training: A Great Strategy To Stay Fit This Winter

Finding a little time for yourself can sometimes feel like an impossible task especially if you have mouths to feed, work, and other commitments to keep. And when you do have the time to go to the gym, the last thing you want to do is bundle up to go outside in the cold and drive on the sn
December 17, 2021
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How To Maintain Your Diet And Fitness Goals This Holiday Season

How To Maintain Your Diet And Fitness Goals This Holiday Season

The holidays are right around the corner! The smell of fresh-baked cookies and fridges filled with Bailey’s and Prosecco abound, and holiday parties are about to commence. While Christmas might well be the most magical time of the year, it is often the most treat-filled, booze-filled
December 10, 2021
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Scientifically Proven Ways To Boost Your Metabolism

Scientifically Proven Ways To Boost Your Metabolism

Metabolism is the process by which your body converts what you eat and drink every day into energy. Even when your body is at rest, your body is still using that energy to perform basic functions such as repairing cells, circulating blood, and breathing. Metabolism is often used interchang
December 3, 2021
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How Exercise Can Support Your Mental Health

How Exercise Can Support Your Mental Health

Most of us are familiar with the physical benefits of exercise whether it be to lose weight, lower blood pressure, or increase energy. Not only does exercising benefit you physically, but it will also benefit you mentally. You may have heard of people exercising to improve their mental sta
November 26, 2021
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The Benefits of HIIT: Get Started With High-Intensity Interval Training

The Benefits of HIIT: Get Started With High-Intensity Interval Training

One of the biggest reasons many people do not work out is because of time restraints. Work is busy, picking up and dropping off kids takes up most of your day, and the downtime you do have, you just want to sit in front of the TV and binge your favorite show while indulging in a glass of w
November 19, 2021
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​​Great Snack Ideas For Weight Loss And How To Incorporate Them Into Your Diet

​​Great Snack Ideas For Weight Loss And How To Incorporate Them Into Your Diet

Snacking can be a total game-changer when it comes to losing weight, especially when it is done mindfully. Healthy snacks can help bridge the gap in between meals so you are not overly hungry throughout the day, help keep your energy levels up, and help prevent you from overeating when it
November 12, 2021
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4 Ways To Optimize The Time Spent With Your Personal Trainer

4 Ways To Optimize The Time Spent With Your Personal Trainer

If you are just starting your fitness journey or you aren’t seeing the results with your current routine, a personal trainer will be able to help you show you how to reach your goals. People work with bodybuilding coaches and personal trainers at private gyms to develop an individual
November 5, 2021
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The Benefits Of Online Personal Training

The Benefits Of Online Personal Training

Most of your day is already taken up by work and other commitments making it a challenge to find time to step foot in a gym at least a few times a week. Finding a little time for yourself can sometimes seem like an impossible task, even when it comes to important things like your health an
October 29, 2021
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The Importance Of Taking Daily Supplements

The Importance Of Taking Daily Supplements

In a perfect world, you would get plenty of sleep, get your daily dose of vegetables and fruit, and get enough vitamin D from sunlight. However life gets in the way, preventing you from enjoying a good night's sleep or remembering to eat balanced meals throughout the day. In many ways, sup
October 22, 2021
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4 Benefits Of Stretching

4 Benefits Of Stretching

Stretching is an important component of fitness that a lot of us tend to skip or forget about. You may think that the act of stretching is only performed by high-level athletes or yoga enthusiasts, but in reality, we all need to stretch in order to protect our mobility. Stretching keeps yo
October 15, 2021
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Tips To Get Your Body Wedding Ready

Tips To Get Your Body Wedding Ready

You have picked out a date, decided on a gorgeous wedding venue, and have thrown yourself into full wedding planning mode. Now that you have nailed down most of your wedding details, it is now time to focus on yourself and get into a healthy fitness plan that will help you look and feel yo
October 8, 2021
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The Importance Of Tracking Diet And Exercise

The Importance Of Tracking Diet And Exercise

When you embark on your fitness journey, it can be easy to lose track of where you are and where you want to be regarding your fitness. Whether you are trying to build muscle mass, lose weight, or tone and define, tracking fitness progress is a critical aspect of your ongoing success. With
September 24, 2021
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5 Weight Loss Myths To Watch Out For

5 Weight Loss Myths To Watch Out For

When you Google “weight loss tips and tricks,”, millions of search results will pop up with advice on how to lose weight quickly. Most of these articles are not proven and contain false or unhealthy weight loss advice. It can be hard to determine what is fact or fiction and who
September 17, 2021
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3 Benefits Of Functional Training

3 Benefits Of Functional Training

Functional fitness exercises are designed to train and develop your muscles to make it easier and safer to perform daily activities such as bringing in groceries from the car or playing a game of soccer with your kids. Functional training is focused on movement patterns that have a purpose
September 10, 2021
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Breaking Bad Habits For A Healthier Lifestyle

Breaking Bad Habits For A Healthier Lifestyle

Breaking old habits and creating new ones can be challenging, especially when it comes to your health and fitness. Changing these habits does not happen overnight, and you may face several roadblocks along the way. However, it is important that you do not get discouraged with the process i
August 31, 2021
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4 Ways To Track Your Weight Loss Progress

4 Ways To Track Your Weight Loss Progress

When you are on your weight loss journey, tracking your progress is absolutely key. Relying on a scale is the more traditional approach to tracking progress, however, it will not always give you the most accurate reading as the scale does not tell the whole story.
August 27, 2021
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Tips On How You Can Find A Personal Trainer Who Works Well For You

Tips On How You Can Find A Personal Trainer Who Works Well For You

A personal trainer is more than just someone who tells you what to do in a gym setting a few times a week. They are your one-person support group, nutritionist, and teacher. Finding a personal trainer that you connect with and whose training style you enjoy can be difficult. Finding the ri
August 20, 2021
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4 Questions To Ask Yourself Before Beginning Your Weight Loss Journey

4 Questions To Ask Yourself Before Beginning Your Weight Loss Journey

Are you thinking about shedding a few pounds? It is easy to get stuck in a constant loop of eating poorly and putting exercising on the back burner. It happens though. Life gets busy and sometimes it can be easy to forget to make your physical health a priority. Trying to make any kind of
August 13, 2021
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How Water Can Help You Lose Weight

How Water Can Help You Lose Weight

Did you know that the human body is made up of 60% water? Water is essential for our health and aids in many capacities from flushing out body waste to regulating body temperature. Almost everyone has heard the speech on why it is so important to drink adequate amounts of water for health
August 6, 2021
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30-Day Fitness Challenges: The Good And The Bad

30-Day Fitness Challenges: The Good And The Bad

You have probably seen fitness challenge calendars pop up all over your social media. Whether it is a 30-day plank challenge you saw on Pinterest or a trendy squat challenge that advertises giving you a Kardashian booty in only one month. Joining these programs can be extremely tempting to
July 29, 2021
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4 Ways To Help You Stay Motivated To Work Out

4 Ways To Help You Stay Motivated To Work Out

Everyone knows that exercising is good for your physical health and mental health. However, even though we know that exercising provides such amazing benefits, it can still be difficult to motivate ourselves to step foot in a gym.
July 17, 2021
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A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.