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How Exercise Benefits Women’s Health

How Exercise Benefits Women’s Health

The value of exercise is very important when it comes to women's health. When we think of our health, we often focus on regular doctor visits and preventative care. But, there are other factors within our control such as improving your diet, reducing stress in your life, and exercising. Re
March 11, 2022
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International Women's Day: The Benefits Of Working With A Female Trainer

International Women's Day: The Benefits Of Working With A Female Trainer

When it comes to knowledge, motivation, and energy, you cannot beat a personal trainer. Personal trainers are highly skilled when it comes to fitness and getting their clients to see results in the gym. Gone are the days of a male-dominated fitness industry. With the rising popularity of w
March 3, 2022
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Do You Want To Train Online? Consider The 12 Week Coaching Program At Jensen Fitness

Do You Want To Train Online? Consider The 12 Week Coaching Program At Jensen Fitness

Finding a little bit of time for yourself can seem like an impossible task sometimes. Busy schedules and other commitments can make getting to the gym much more difficult. And when you do find a little bit of time for yourself, you are probably more inclined to curl up on the couch. To get
February 25, 2022
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Heart Health Month 2022: Eat Your Way To A Healthy Heart

Heart Health Month 2022: Eat Your Way To A Healthy Heart

Eating a nutritious diet is one of the best things you can do to protect your health. Almost 80% of premature heart disease and stroke can be prevented through your lifestyle choices and habits such as eating a healthy diet and being physically active. Inflammation, blood pressure, cholest
February 18, 2022
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What Happens To Your Heart When You Lose Weight- Heart Health Month

What Happens To Your Heart When You Lose Weight- Heart Health Month

Exercising and losing weight offer immense benefits for your overall health. If getting in shape feels like a goal that is too hard to reach, you might want to consider changing your mindset. Even a small amount of weight loss can pay off for better heart health. Shedding weight may not be
February 11, 2022
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February Is Heart Health Month: Best Exercises To Strengthen Your Heart

February Is Heart Health Month: Best Exercises To Strengthen Your Heart

Being physically active is vital as you take steps toward strengthening your heart. It is one of the best ways to fight off heart disease and ward off artery damage from high cholesterol levels while keeping your body at a healthy weight. Different types of exercises can target strengtheni
February 4, 2022
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Why You Might Consider Ditching Alcohol To Achieve Your Fitness Goals

Why You Might Consider Ditching Alcohol To Achieve Your Fitness Goals

Achieving your fitness goals takes a lot of dedication and sometimes sacrifices. One of the most challenging aspects of losing weight or improving your fitness is figuring out how to avoid temptation when it comes to alcohol, especially at social events. You should not have to give up enjo
January 28, 2022
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What Is The Difference Between A Fitness Coach And A Personal Trainer?

What Is The Difference Between A Fitness Coach And A Personal Trainer?

There are many different titles when it comes to the health and fitness world. It can make it confusing when you are trying to choose between working with a personal trainer, a fitness coach, or a boot camp instructor. It's hard to keep track of who does what, and what kind of coach you ne
January 21, 2022
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Reach Your Weight Loss Goals By Partnering With A Nutrition Coach

Reach Your Weight Loss Goals By Partnering With A Nutrition Coach

There is an immense amount of diet and food advice available on the internet and on social media. This can make it difficult to navigate what nutrition advice is good, healthy, or will help you reach your fitness or weight loss goals. Having so much information just at the click of a butto
January 14, 2022
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The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

The Benefits Of A Personalized Weight Loss Program: The Jensen Fitness Difference

These days there seems to be a new trending diet around every corner promising successful weight loss results. With all of these diet options available, finding the right one for you can seem impossible. No one likes to take the risk of trial and error when it comes to diets with the risk
January 7, 2022
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Why Wait? Start Your New Year's Resolution Now!

Why Wait? Start Your New Year's Resolution Now!

The end of the year is approaching fast, and you may have started thinking about your New Year's Resolutions. It is easy to tell yourself right now that you will start fresh on January first and that you will implement new, healthy habits into your life almost overnight. But why wait until
December 22, 2021
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Online Personal Training: A Great Strategy To Stay Fit This Winter

Online Personal Training: A Great Strategy To Stay Fit This Winter

Finding a little time for yourself can sometimes feel like an impossible task especially if you have mouths to feed, work, and other commitments to keep. And when you do have the time to go to the gym, the last thing you want to do is bundle up to go outside in the cold and drive on the sn
December 17, 2021
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How To Maintain Your Diet And Fitness Goals This Holiday Season

How To Maintain Your Diet And Fitness Goals This Holiday Season

The holidays are right around the corner! The smell of fresh-baked cookies and fridges filled with Bailey’s and Prosecco abound, and holiday parties are about to commence. While Christmas might well be the most magical time of the year, it is often the most treat-filled, booze-filled
December 10, 2021
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Scientifically Proven Ways To Boost Your Metabolism

Scientifically Proven Ways To Boost Your Metabolism

Metabolism is the process by which your body converts what you eat and drink every day into energy. Even when your body is at rest, your body is still using that energy to perform basic functions such as repairing cells, circulating blood, and breathing. Metabolism is often used interchang
December 3, 2021
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How Exercise Can Support Your Mental Health

How Exercise Can Support Your Mental Health

Most of us are familiar with the physical benefits of exercise whether it be to lose weight, lower blood pressure, or increase energy. Not only does exercising benefit you physically, but it will also benefit you mentally. You may have heard of people exercising to improve their mental sta
November 26, 2021
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The Benefits of HIIT: Get Started With High-Intensity Interval Training

The Benefits of HIIT: Get Started With High-Intensity Interval Training

One of the biggest reasons many people do not work out is because of time restraints. Work is busy, picking up and dropping off kids takes up most of your day, and the downtime you do have, you just want to sit in front of the TV and binge your favorite show while indulging in a glass of w
November 19, 2021
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​​Great Snack Ideas For Weight Loss And How To Incorporate Them Into Your Diet

​​Great Snack Ideas For Weight Loss And How To Incorporate Them Into Your Diet

Snacking can be a total game-changer when it comes to losing weight, especially when it is done mindfully. Healthy snacks can help bridge the gap in between meals so you are not overly hungry throughout the day, help keep your energy levels up, and help prevent you from overeating when it
November 12, 2021
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4 Ways To Optimize The Time Spent With Your Personal Trainer

4 Ways To Optimize The Time Spent With Your Personal Trainer

If you are just starting your fitness journey or you aren’t seeing the results with your current routine, a personal trainer will be able to help you show you how to reach your goals. People work with bodybuilding coaches and personal trainers at private gyms to develop an individual
November 5, 2021
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The Benefits Of Online Personal Training

The Benefits Of Online Personal Training

Most of your day is already taken up by work and other commitments making it a challenge to find time to step foot in a gym at least a few times a week. Finding a little time for yourself can sometimes seem like an impossible task, even when it comes to important things like your health an
October 29, 2021
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The Importance Of Taking Daily Supplements

The Importance Of Taking Daily Supplements

In a perfect world, you would get plenty of sleep, get your daily dose of vegetables and fruit, and get enough vitamin D from sunlight. However life gets in the way, preventing you from enjoying a good night's sleep or remembering to eat balanced meals throughout the day. In many ways, sup
October 22, 2021
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4 Benefits Of Stretching

4 Benefits Of Stretching

Stretching is an important component of fitness that a lot of us tend to skip or forget about. You may think that the act of stretching is only performed by high-level athletes or yoga enthusiasts, but in reality, we all need to stretch in order to protect our mobility. Stretching keeps yo
October 15, 2021
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Tips To Get Your Body Wedding Ready

Tips To Get Your Body Wedding Ready

You have picked out a date, decided on a gorgeous wedding venue, and have thrown yourself into full wedding planning mode. Now that you have nailed down most of your wedding details, it is now time to focus on yourself and get into a healthy fitness plan that will help you look and feel yo
October 8, 2021
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The Importance Of Tracking Diet And Exercise

The Importance Of Tracking Diet And Exercise

When you embark on your fitness journey, it can be easy to lose track of where you are and where you want to be regarding your fitness. Whether you are trying to build muscle mass, lose weight, or tone and define, tracking fitness progress is a critical aspect of your ongoing success. With
September 24, 2021
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5 Weight Loss Myths To Watch Out For

5 Weight Loss Myths To Watch Out For

When you Google “weight loss tips and tricks,”, millions of search results will pop up with advice on how to lose weight quickly. Most of these articles are not proven and contain false or unhealthy weight loss advice. It can be hard to determine what is fact or fiction and who
September 17, 2021
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A ROADMAP FOR YOUR JOURNEY TO WELLNESS

A ROADMAP FOR YOUR JOURNEY TO WELLNESS

Whether you’re looking for a customized weight loss program, or a nutrition coach to help you live healthier, we’ll give you all the support and encouragement you need to get lasting and incredible results.