Life Hacks Blog Articles
- Sep 16, 2021
- Shayne Jensen
5 Weight Loss Myths To Watch Out For
Myth #1: Try Not To Eat Starving yourself is one of the most unhealthy ways you can lose weight. It is unsustainable and you are depriving your body of the nutrition it needs to function properly and give you energy. When your body is low on. . .
- Sep 09, 2021
- Shayne Jensen
3 Benefits Of Functional Training
3 Benefits Of Functional Training Functional exercises tend to use multiple joints and numerous muscles at the same time. This type of training, when correctly applied, can make everyday activities easier, help reduce your risk for injury, and. . .
- Aug 05, 2021
- Shayne Jensen
How Water Can Help You Lose Weight
Water May Naturally Suppress Your Appetite When you start to feel hungry, your initial impulse is to reach for food right away to cure your craving. However, sometimes thirst and hunger triggers read as the same thing in the brain. This means. . .
- Mar 10, 2021
- Shayne Jensen
8 Of Our Favourite Tips to Get Your Body Ready For The Beach!
Does the imminence of warm weather have you wanting to start prepping your body for swimsuit season? Here are 8 of our top tips to help you reach your fitness goals before beach season arrives! It’s official, later on, this month, spring will. . .
- Feb 14, 2021
- Shayne Jensen
4 Simple Tips for Getting Past a Weight-Loss Plateau
Have you hit a wall with your weight loss? You may have run into a dreaded weight-loss plateau. But there are ways to overcome this frustrating obstacle. Here are four tips for doing so. Hitting a weight-loss plateau is one of the most. . .
- Jan 31, 2021
- Shayne Jensen
5 At-Home Exercise Activities to Stay In Shape During the Second Wave
We're somewhat in limbo right now. Vaccines are being rolled out but the threat of COVID remains high. If you have been heeding the advice from public health officials and staying home as much as possible, here are five easy at-home exercise. . .
- Dec 28, 2020
- Shayne Jensen
12 Easy At-Home Workouts You Can Do With Your Kids — No Equipment Needed!
It looks like we're going to be stuck inside a bit longer, thanks to colder weather and the second wave of COVID-19. Here are 12 easy workouts you can do at home with the kiddos so everyone in the family stays healthy this winter. This. . .
- Dec 17, 2020
- Shayne Jensen
4 Easy Ways to Curb Food Cravings and Avoid Extra Poundage These Holidays
Food cravings can completely overwhelm your willpower and prove destructive to your weight loss plans. Here are four easy ways you can curb them, so you don't pack on any extra poundage these holidays. There's a reason you're never. . .
- Dec 10, 2020
- Shayne Jensen
6 Ways You Can Motivate Yourself This Winter to Stay Active
With the sun setting earlier and cold temperatures on the horizon, staying motivated during the winter can be a challenge. Here are the top six ways you can keep the fire burning when the mercury dips below zero. It's a common occurrence. . . .
- Dec 03, 2020
- Shayne Jensen
10 Diet Hacks That Will Make Losing Weight Even Easier
Are you looking to lose weight by adhering more strictly to your current diet? Here are the 10 best diet hacks that will make it easier for you to lose weight courtesy of those who run our online weight loss program. It's not easy sticking. . .
- Oct 21, 2020
- Shayne Jensen
The Three Best Immunity Boosting Exercises to Keep You Healthy
Looking to keep your immune system in fighting shape this flu season? The best personal trainers in Calgary have you covered with this week's article below. Keeping your body and immune system in tip-top shape is more important than ever. . .
- Aug 27, 2020
- Shayne Jensen
5 Tips for Losing Weight Fast Without Dieting
Looking to lose weight but don't want to commit to a restrictive diet? With just a few tweaks and some discipline, you can easily turn your current nutrition plan (or lack thereof) into a weight-loss friendly one. It can be tough knowing. . .
- Aug 20, 2020
- Shayne Jensen
How to Keep the Weight Off for Good
Looking for the top ways to keep all the weight you've lost off for good? While it may have seemed like a lot of work to get to this point, now is when the real hard work begins. Here's how you can keep those additional pounds at bay and. . .
- Aug 04, 2020
- Shayne Jensen
3 Ways to Overcome a Weight-Loss Plateau
Have you run smack dab into a weight-loss plateau? Not quite sure what you need to do to overcome it? Here are the top three ways you can break past this extremely frustrating period. Hitting a weight-loss plateau can be one of the most. . .
- Jun 04, 2020
- Shayne Jensen
How to Get a Killer Summer Bod While Gyms Are Still Closed
Worried about how you'll get that killer summer bod you always wanted now that all the gyms are closed? While it's definitely tougher without fitness facilities, there's still plenty of ways to get ripped using at-home. . .
- Feb 21, 2020
- Shayne Jensen
7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals
Are you considering investing in a customized weight loss program in Calgary? Here are some of the reasons why our personal trainers are best-equipped to help you achieve all your weight loss and fitness goals. If you are embarking on a weight. . .
- Mar 06, 2015
- Christine Jensen
10 Positive Affirmations
I read these affirmations daily and they are even posted on my goals board. Reading and writing daily affirmations helps keep me motivated, focused and positive. If you believe that you are what you feel, then life truly stems from your thoughts. . .
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