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fitness nutrition plan calgary, calgary weight management, weight loss calgary, calgary weight management, weight loss meal plan calgary, diet for weight loss calgary, Jensen Fitness
  • Aug 28, 2020
  • Shayne Jensen

5 Tips for Losing Weight Fast Without Dieting

Looking to lose weight but don't want to commit to a restrictive diet? With just a few tweaks and some discipline, you can easily turn your current nutrition plan (or lack thereof) into a weight-loss friendly one.   It can be tough knowing. . .

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  • Aug 21, 2020
  • Shayne Jensen

How to Keep the Weight Off for Good

Looking for the top ways to keep all the weight you've lost off for good? While it may have seemed like a lot of work to get to this point, now is when the real hard work begins. Here's how you can keep those additional pounds at bay and. . .

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  • Aug 05, 2020
  • Shayne Jensen

3 Ways to Overcome a Weight-Loss Plateau

Have you run smack dab into a weight-loss plateau? Not quite sure what you need to do to overcome it? Here are the top three ways you can break past this extremely frustrating period.   Hitting a weight-loss plateau can be one of the most. . .

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  • Jun 05, 2020
  • Shayne Jensen

How to Get a Killer Summer Bod While Gyms Are Still Closed

Worried about how you'll get that killer summer bod you always wanted now that all the gyms are closed? While it's definitely tougher without fitness facilities, there's still plenty of ways to get ripped using at-home. . .

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  • Feb 21, 2020
  • Shayne Jensen

7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals

Are you considering investing in a customized weight loss program in Calgary? Here are some of the reasons why our personal trainers are best-equipped to help you achieve all your weight loss and fitness goals. If you are embarking on a weight. . .

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Rediscovering my fitness
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