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  • Dec 17, 2020
  • Shayne Jensen

4 Easy Ways to Curb Food Cravings and Avoid Extra Poundage These Holidays

Food cravings can completely overwhelm your willpower and prove destructive to your weight loss plans. Here are four easy ways you can curb them, so you don't pack on any extra poundage these holidays. There's a reason you're never. . .

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  • Dec 10, 2020
  • Shayne Jensen

6 Ways You Can Motivate Yourself This Winter to Stay Active

With the sun setting earlier and cold temperatures on the horizon, staying motivated during the winter can be a challenge. Here are the top six ways you can keep the fire burning when the mercury dips below zero. It's a common occurrence. . . .

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  • Dec 03, 2020
  • Shayne Jensen

10 Diet Hacks That Will Make Losing Weight Even Easier

Are you looking to lose weight by adhering more strictly to your current diet? Here are the 10 best diet hacks that will make it easier for you to lose weight courtesy of those who run our online weight loss program. It's not easy sticking. . .

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  • Oct 22, 2020
  • Shayne Jensen

The Three Best Immunity Boosting Exercises to Keep You Healthy

Looking to keep your immune system in fighting shape this flu season? The best personal trainers in Calgary have you covered with this week's article below.   Keeping your body and immune system in tip-top shape is more important than ever. . .

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  • Aug 28, 2020
  • Shayne Jensen

5 Tips for Losing Weight Fast Without Dieting

Looking to lose weight but don't want to commit to a restrictive diet? With just a few tweaks and some discipline, you can easily turn your current nutrition plan (or lack thereof) into a weight-loss friendly one.   It can be tough knowing. . .

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  • Aug 21, 2020
  • Shayne Jensen

How to Keep the Weight Off for Good

Looking for the top ways to keep all the weight you've lost off for good? While it may have seemed like a lot of work to get to this point, now is when the real hard work begins. Here's how you can keep those additional pounds at bay and. . .

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  • Aug 05, 2020
  • Shayne Jensen

3 Ways to Overcome a Weight-Loss Plateau

Have you run smack dab into a weight-loss plateau? Not quite sure what you need to do to overcome it? Here are the top three ways you can break past this extremely frustrating period.   Hitting a weight-loss plateau can be one of the most. . .

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  • Jun 05, 2020
  • Shayne Jensen

How to Get a Killer Summer Bod While Gyms Are Still Closed

Worried about how you'll get that killer summer bod you always wanted now that all the gyms are closed? While it's definitely tougher without fitness facilities, there's still plenty of ways to get ripped using at-home. . .

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  • Feb 21, 2020
  • Shayne Jensen

7 Ways Our Weight Loss Programs Can Help You Achieve All Your Goals

Are you considering investing in a customized weight loss program in Calgary? Here are some of the reasons why our personal trainers are best-equipped to help you achieve all your weight loss and fitness goals. If you are embarking on a weight. . .

  • Mar 06, 2015
  • Christine Jensen

10 Positive Affirmations

I read these affirmations daily and they are even posted on my goals board. Reading and writing daily affirmations helps keep me motivated, focused and positive. If you believe that you are what you feel, then life truly stems from your thoughts. . .

Latest Testimonial

Today I finished a 10 week challenge, and I am so happy with my results. I started off the year committed to get this weight off, get healthier and fix my hips and back. My pain is gone, I am stronger, I have lost weight and inches. Thank you guys for helping me rediscover something I had lost.

Rediscovering my fitness
Kat

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