Have you hit a wall with your weight loss? You may have run into a dreaded weight-loss plateau. But there are ways to overcome this frustrating obstacle. Here are four tips for doing so. Hitting a weight-loss plateau is one of the most. . .
We're somewhat in limbo right now. Vaccines are being rolled out but the threat of COVID remains high. If you have been heeding the advice from public health officials and staying home as much as possible, here are five easy at-home exercise. . .
It looks like we're going to be stuck inside a bit longer, thanks to colder weather and the second wave of COVID-19. Here are 12 easy workouts you can do at home with the kiddos so everyone in the family stays healthy this winter. This. . .
Food cravings can completely overwhelm your willpower and prove destructive to your weight loss plans. Here are four easy ways you can curb them, so you don't pack on any extra poundage these holidays. There's a reason you're never. . .
With the sun setting earlier and cold temperatures on the horizon, staying motivated during the winter can be a challenge. Here are the top six ways you can keep the fire burning when the mercury dips below zero. It's a common occurrence. . . .
Are you looking to lose weight by adhering more strictly to your current diet? Here are the 10 best diet hacks that will make it easier for you to lose weight courtesy of those who run our online weight loss program. It's not easy sticking. . .
Looking to keep your immune system in fighting shape this flu season? The best personal trainers in Calgary have you covered with this week's article below. Keeping your body and immune system in tip-top shape is more important than ever. . .
Looking to lose weight but don't want to commit to a restrictive diet? With just a few tweaks and some discipline, you can easily turn your current nutrition plan (or lack thereof) into a weight-loss friendly one. It can be tough knowing. . .
Looking for the top ways to keep all the weight you've lost off for good? While it may have seemed like a lot of work to get to this point, now is when the real hard work begins. Here's how you can keep those additional pounds at bay and. . .
Have you run smack dab into a weight-loss plateau? Not quite sure what you need to do to overcome it? Here are the top three ways you can break past this extremely frustrating period. Hitting a weight-loss plateau can be one of the most. . .
Worried about how you'll get that killer summer bod you always wanted now that all the gyms are closed? While it's definitely tougher without fitness facilities, there's still plenty of ways to get ripped using at-home. . .
Are you considering investing in a customized weight loss program in Calgary? Here are some of the reasons why our personal trainers are best-equipped to help you achieve all your weight loss and fitness goals. If you are embarking on a weight. . .
I read these affirmations daily and they are even posted on my goals board. Reading and writing daily affirmations helps keep me motivated, focused and positive. If you believe that you are what you feel, then life truly stems from your thoughts. . .